06/19/2026
How often do YOU do this without thinking??
Holding your phone down in your lap places extra strain on your neck and upper back, increasing pressure on your spine over time. TIP: Bring your phone up closer to eye level to improve posture and reduce unnecessary stress on your neck!
Small posture changes throughout the day can make a big difference in how your body feels. If neck pain or tension is becoming an unwelcome part of your daily routine, call Therapeutic Associates of Maui at (808) 877-8717 and let us help you solve this problem!!