10/13/2026
โค๏ธ Know Your Numbers: Understanding Cholesterol
Did you know that high cholesterol often has no noticeable symptoms? You may feel perfectly fine while your cholesterol levels are putting your heart health at risk.
๐ฉบ Hereโs what you should know:
๐ด LDL (โbadโ cholesterol) can contribute to plaque buildup in your arteries.
๐ HDL (โgoodโ cholesterol) helps carry cholesterol away from your arteries.
๐ฉธ Triglycerides are another type of fat in your blood that can affect your heart health.
๐ฟ Simple ways to support healthy cholesterol:
๐ฅ Choose more fruits, vegetables, whole grains, and fiber-rich foods.
๐ถ Stay physically active according to your abilities.
๐ญ Avoid smoking.
๐ Take prescribed medications as directed.
๐ฉบ Get your cholesterol checked as recommended by your healthcare provider.
๐ Remember: A blood test is needed to know your cholesterol levels. Talk with your healthcare provider about your results and what they mean for your overall health.
Kona NP LLC ๐บ
๐ 808-300-5451
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