Big Island Hypnosis

06/04/2026

https://www.facebook.com/share/r/1V5kkCxSNQ/?mibextid=wwXIfr

05/31/2026

Self worth:
Sometimes the most powerful thing you can do is stop abandoning yourself for other people…

valuing yourself means protecting your energy from people who constantly drain you.
And it also means stopping those times where you diminish yourself just to make other people comfortable.

Your needs matter.
Your feelings matter and your wellbeing matters too.

05/12/2026

Continuing my self worth series of posts:
You build self-worth every time you keep a promise to yourself.
It doesn’t matter what it is, it could be:
A walk.
A meditation.
Stretching.
Finishing one small task.
Taking care of your health.
Keeping promises to yourself builds self-respect quietly one step at a time

04/16/2026

It’s here…
My new book The Meditation Facilitator’s Script Book is now available on Amazon in both ebook and paperback.
This is a collection of guided scripts designed to help release old patterns and build resources like confidence, calm, and clarity. You can also record the scripts in your own voice and use them for personal listening.
Ebook and Paperback: https://a.co/d/0ja8Q2LC

If you’d like to support me, I’d love you to grab a copy and leave a short review. It really helps boost visibility and get the book out to more people.
Thank you… I really do appreciate it 💕

This book was written for meditation facilitators, hypnotherapists, coaches, and other practitioners who guide people through change. Inside are 12 structured scripts created to support emotional release, subconscious change, and the strengthening of inner resources. Six journeys are nature-...