Hana Pono Wellness - Physical Therapy and Pilates

Hana Pono Wellness - Physical Therapy and Pilates Hana Pono Wellness Center cares about your health and well being.

We are a new location for physical therapist Kathy Avery and Pilates instructor Yasha Siemienski, as well as a growing team of highly qualified and caring providers.

Eric and I are headed to Seattle for USA vs Australia!!!! I’m a little conflicted because I love both of these teams. Bu...
06/16/2026

Eric and I are headed to Seattle for USA vs Australia!!!! I’m a little conflicted because I love both of these teams. But I am a product of U.S. Soccer, so go USA!

Pilates is a form of exercise that emphasizes core strength, spinal mobility, balance, and mind/body connection. It invo...
06/11/2026

Pilates is a form of exercise that emphasizes core strength, spinal mobility, balance, and mind/body connection.

It involves controlled, flowing movements that engage multiple muscle groups, typically done on specialized Pilates equipment designed to increase muscle activation, range of motion, and proprioception.

To get started, an Intake Session is the easiest way to assess your current needs and goals and can help determine wheth...
06/11/2026

To get started, an Intake Session is the easiest way to assess your current needs and goals and can help determine whether personal training or group classes are the best fit for you.

We offer excellent introductory packages for new clients! Our Beginners Basics Package is designed with total beginners in mind, while our Intro to HPWC package is best for clients new to Hana Pono that already have a background in Pilates,who may have questions about what classes will be best suited for them.

For individuals that have no medical conditions or special considerations we then suggest continuing your wellness journey with our Pilates Foundations classes. Gentle Pilates, Level 1, or Stretch classes would also be a great choice.

For each client’s safety, Pilates sticky socks will be used on the reformer. Socks are available for purchase at the fr...
06/09/2026

For each client’s safety, Pilates sticky socks will be used on the reformer. Socks are available for purchase at the front desk and we have new styles!!

Please talk with your instructor should a medical condition limit your ability to safely wear socks while on the equipment.

The long sunny days of summer are officially here boosting our vitality and encouraging us to get outside. Incorporate ...
06/02/2026

The long sunny days of summer are officially here boosting our vitality and encouraging us to get outside.

Incorporate pilates into this season’s routine for a strong and stable core that will help keep you strong and active all summer long.

Find the class that is right for.
06/02/2026

Find the class that is right for.

Mondays are for me and the reformer.
06/02/2026

Mondays are for me and the reformer.

This all level class is designed to rejuvenate your mind, body, and spirit with slow, mindful movement that flows with y...
05/26/2026

This all level class is designed to rejuvenate your mind, body, and spirit with slow, mindful movement that flows with your breath and releases tension from your whole body.

The focus is on mobilizing and deep stretching.

Open to all levels without limiting injuries or restrictions.

Release and extend through tight hips, spine and shoulders. This class will utilize the Reformer exclusively to lengthe...
05/21/2026

Release and extend through tight hips, spine and shoulders. This class will utilize the Reformer exclusively to lengthen tight muscles and joints.

A fun and challenging class good for most of our intermediate to advanced students who have the experience needed to mai...
05/21/2026

A fun and challenging class good for most of our intermediate to advanced students who have the experience needed to maintain alignment while flowing between exercises.

Class will move at a more accelerated pace so client should be comfortable with spring settings and modifications and have the ability to move through plank, kneeling, and standing positions on the Reformer.

Address

2 Aarona Place #202
Kailua, HI
96734

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 7am - 12pm

Telephone

+18082634343

Website

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