Plunge Kailua

Plunge Kailua PLUNGE KAILUA is Hawaii's ultimate athletic wellness and recovery facility offering Hot/Cold Tub Therapy, Sauna Therapy, Massage Therapy, and more!

15 minutes, 4 days a week 💆‍♀️
06/07/2026

15 minutes, 4 days a week 💆‍♀️

cold plunge + duck included 🦆
06/02/2026

cold plunge + duck included 🦆

we are now open 7 DAYS A WEEK for recovery sessions!grab a single day pass or unlimited membership at plungekailua.wodif...
05/28/2026

we are now open 7 DAYS A WEEK for recovery sessions!

grab a single day pass or unlimited membership at plungekailua.wodify.com

thanks for coming in today 🤙 got a big group? rent the space for an hour or two recovery session 💆‍♀️ email info@plungek...
05/21/2026

thanks for coming in today 🤙

got a big group?
rent the space for an hour or two recovery session 💆‍♀️

email [email protected] to get started!

recovering 💆‍♀️
04/30/2026

recovering 💆‍♀️

alternating heat and cold helps shift your body out of “on” mode and into recovery mode - making it easier to wind down ...
04/28/2026

alternating heat and cold helps shift your body out of “on” mode and into recovery mode - making it easier to wind down at night 🛌

better recovery during the day = better sleep at night.

grab a day pass or unlimited membership at plungekailua.wodify.com

sauna with da boys 🤨
04/24/2026

sauna with da boys 🤨

legs sore? 🦵 come chill in our compression boots!great for:- improved circulation- faster muscle recovery- reduced swell...
02/25/2026

legs sore? 🦵

come chill in our compression boots!

great for:
- improved circulation
- faster muscle recovery
- reduced swelling
- relaxation and stress relief 💆

sign up for a membership or day pass at plungekailua.wodify.com

infrared or barrel?? 🔥🥵
01/16/2026

infrared or barrel?? 🔥🥵

PLUNGE KAILUA NEW YEARS SPECIALSign up for an Unlimited Plunge Kailua membership and get HALF OFF your first month!This ...
01/01/2026

PLUNGE KAILUA NEW YEARS SPECIAL

Sign up for an Unlimited Plunge Kailua membership and get HALF OFF your first month!

This gets you unlimited access to our saunas, cold plunges and compressions boots!

*Sign up at plungekailua.wodify.com and use promo code PLUNGE26. Offer available until 1/17 for new or returning members only*

Text us at ‭808-481-5052‬ with any questions!

Address

905 Kalanianaole Highway, Ste 3102
Kailua, HI
96734

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