Complete Physique Anytime H&W

05/17/2026

Hey friends!

A lot of you have been asking about my recent weight loss, so I have posted my interview video with my friend and colleague, Alyssa Omdal.
The products that have been game changers for me are called CURB and Liquid BioCell collagen.
After 13 years of peri-menopause, this last year had really taken a toll. I wasn't sleeping well, having night sweats, fatique, and the extra 20 lbs I had gained during peri-menopause wasn't coming off, even with eating clean and strength training.
CURB supports our natural GLP-1 hormone. This is what initially started my weight loss. Then I added BioCell to take away joint pain and to hydrate my skin.
I'm going to be 50 in just a few days and aging doesn't have to get us down! With the right products and a healthy daily regimen, we can feel 10-20 years younger!

Comment CURB or BIOCELL for more info.

Dixie has lost 24 pounds in perimenopause- here's 3 products that moved the needle for her- WITHOUT needles!

05/13/2026

What’s your go to activity to sweat it out?

05/12/2026

Summer and long holiday weekends can cause you to step out of your fitness routines. Later this month there will be no senior fitness on the Friday and Monday of memorial day weekend. That doesn't mean you can't workout though. Try this great movement resource.

Travel can lead to stiff joints or tight hips from too much sitting. Stretch and strengthen your body fast with this workout you can do in your hotel room.

05/11/2026

Need more from your workouts? Looking to sweat with others?
Are you ready to finally ACHIEVE your fitness goals?
Leave a comment below to learn more!

05/10/2026

Wishing all you amazing Mama's a happy Mother's Day from Team Complete Physique! 💐🌹

05/09/2026

Friendly reminder Nia fitness starts at 930 today so our instructor, Barb can hit the Master Gardener plant sale. See you then

05/07/2026

ANNOUNCEMENT Saturday Nia is at 930 versus 9. This Saturday only. Master Gardeners annual plant sale is a MUST for this girl. Then let's move. See you Saturday

05/03/2026

04/29/2026

Frank was our oldest and long-time gym member, loved to chat with everyone and always made us smile. He will be greatly missed. His family knew how active he was in the gym and wanted to make sure we were all invited to celebrate his life this Sunday. ❤️

04/23/2026

Let's do x2. Bring a friend to FUNctional Fitness 9am Friday. IT’S FREE. No membership required. We love movement so, let's dance into Saturday too. Attend your first NIA class for free, Saturday 9am. Friday = Movement, music, weights, and exercise for everybody.
Saturday = A blend of great music and moves, using the influences of martial arts, dance arts and healing arts. No experience necessary for either class. Our entire goal is to make fitness fun and sustainable. Type "let's move" in comments and enter to win a second class for free. Limited quanity so don't delay.