Dr. Hope Ramales, DC RDMS RVT

05/29/2026

Make sure to keep an eye out for the newsletter this morning (if you’re a current patient only) and on here next week for some fun things coming to celebrate 5 years of Health with Hope!

05/27/2026

Make yourself at home 💚 take your shoes off, empty your pockets, and enjoy time on my table resting and regulating.

You can come as a family! I see parents and kids together frequently 💚 it can be difficult to make time for you separately, so why not enjoy time together?!

For little ones, I have toys and a child proofed treatment room to run around and play in while it’s your turn on the table (more toys coming soon - stay tuned!)

Let’s get the whole family regulated 💚

05/25/2026

Have you seen our latest blog post?! It discusses the importance of warming your body up before doing any gardening or yard work.
I can’t tell you how many people come into the office in pain after spending a day out in the yard. Check out my blog to see how to prevent this 💚

You can see it be visiting our website at
Healthwithhopechiropractic.com and selecting “resources” and “articles”

05/21/2026

I’m so honored to have been asked for an interview for CanvasRebel! It’s always a good time telling my story behind my practice and why I love what I do.

To see the full interview, you can visit: https://canvasrebel.com/meet-hope-ramales-2/
OR click the link in the IG bio, select website, resources, and articles!

05/20/2026

Did you know there any many health benefits to an infrared sauna?

If you’re feeling tense, inflamed, like you need a little detox, or just to give yourself some YOU time, I’d highly recommend this therapy!

There are many options during your session that aim to help you reach your goals.

Have you ever tried infrared sauna?!

05/20/2026

05/13/2026

Lately, my husband, Evan, and I have been going to fencing classes! We decided it was time for a new hobby 🤺

My point in this post is to show that you CAN explore new hobbies at ANY age. It’s amazing, in our fencing classes, it started in the beginner courses as primarily elementary to middle school aged kids, and us. I remember looking around and thinking “why aren’t more people my age trying new things?”
I think we get nervous. Or maybe struggle to find the time.

I want you to know that the time IS there and you DONT have to be “young” to try something new and be active.

Find movement that fills you with joy. Maybe allow you to meet new people who you enjoy being around. This is my gentle nudge to go try that sport or hobby you’ve been debating about. Even if you don’t end up loving it, I can guarantee you won’t regret trying.

If you want to join me, fencing lessons are held at the YMCA in portage!! Come hang out and poke me! 🤣💚

05/12/2026

Come regulate your nervous system 💚 I promise you’ll leave feeling rested and lighter

To schedule an appointment, visit our website at healthwithhopechiropractic.com or click the link in the IG bio and select “book appointment”

05/11/2026

It’s getting warmer out, we’re getting busier… don’t forget to take care of yourself as the calendar starts to fill up.

Come enjoy some nervous system regulation and relaxation with me, followed by a beautiful walk in the trails outside my office (just steps away!) to provide yourself with a restful moment for yourself 💚

To book an appointment, visit healthwithhopechiropractic.com or click the link in the IG bio and select “book an appointment”