06/03/2026
π§ Do you know WHY drinking enough water is important for your overall health and well-being?
Drinking half your body weight in ounces of water each day helps prevent kidney stones, lubricates your joints to reduce pain, improves skin health, maintains blood pressure, and improves the success of weight loss efforts. It also keeps your body from overheating, which is why we need to drink more water when exercising or in the heat.
π Our nutritionist on staff is available for free nutrition counseling. Call or visit our website to see if you qualify, to schedule an appointment, or to learn more.