Down Dog Yoga Center

08/16/2026

Before you begin another busy week, take a moment to sign up for our Fall Yoga Retreat: A Weekend of Mindfulness & Connection, Oct 2-4.

Escape the routine of daily life and immerse yourself in a nurturing blend of yoga, community, rest and rejuvenation. Set amidst the beauty of fall up north, this is a weekend at the lake you won’t want to miss!

Visit downdogyogacenter.com/store/fall-yoga-retreat for more info. 🍁

08/13/2026

Registration is now open for our Fall Yin Yoga Retreat: A Weekend of Mindfulness & Connection, Oct 2-4, at the Watervale Inn.

Join Kristin and Cynthia for an inviting autumn retreat designed to ground your body and quiet your mind as we transition into the cooler months. The weekend will include an enriching blend of yoga, breathwork, meditation, philosophy, and reflective time in nature amidst the natural beauty of northwest Michigan’s scenic shoreline.

Escape the busyness of daily life and immerse yourself in this nurturing experience. Whether you are looking to deepen your practice or simply need a peaceful sanctuary to recharge, you will find a welcoming space here. Click below to learn more!

Oct 2 - Oct 4, 2026 at the Watervale Resort in Arcadia, MI with Kristin & Cynthia

05/02/2026

Looking for something fun to do on Memorial Day Weekend? Still a few spots left for our Spring Retreat at Watervale - May 22-24. Join us for yoga, hiking, biking, and some much-needed relaxing!

May 22 - May 24, 2026 at Watervale Inn in Arcadia, MI with Cynthia Hoss & Kristin Moriarty

03/22/2026

There's still time to sign up for our spring retreat at the Watervale Inn. downdogyogacenter.com/store/spring-yoga-retreat

03/11/2026

It's time to think spring! Sign up now to join us for a delightful weekend yoga retreat at the Watervale Inn.

Join Kristin and Cynthia this Memorial Day Weekend to explore how Yoga and Ayurveda can support you during the spring season.

01/28/2026

Here is a link to a few free, 30-minute online trauma-sensitive yoga sessions for support in these unpredictable times.

Please remember to take care of yourself along the way — sustained self-care helps us keep showing up to defend our constitutional rights and work toward equality and justice. If you need additional support, connecting with a therapist or healthcare provider may be beneficial.

Please feel free to join any or all of the sessions below using this ZOOM LINK.These sessions are meant for self-care, and not as physical or mental health treatment. If you feel you need additional support, please contact your health care professional.

11/25/2025

Only a few spots left in our winter yoga retreat. Hope to see you there!

This yoga retreat invites us to notice the connection between our body, mind, and emotions through the lens of the chakras. Join Cynthia and Kristin as we explore how our feelings and embodied practices influence our relationship with ourselves and the world around us.

11/23/2025

Check out our latest newsletter and plan to join us on retreat this February! Space is limited to 15 participants - register today to save your spot 💗

Join Cynthia and Kristin as we explore how our feelings and embodied practices influence our relationship with ourselves and the world around us.

09/19/2025

Cynthia and I are finishing up retreat planning and excited for next weekend! Last chance to sign up for our Yoga Retreat at the Watervale Inn - https://downdogyogacenter.com/store/fall-yoga-retreat 🍁 Hope you can join us for a beautiful fall weekend.

09/17/2025

Indira will be leading a 4 week yin yoga series at the Kalamazoo Counseling Center on Lovers Lane. See her flyer below and text 269.339.1240 to reserve your spot. Space is limited and pre-registration is required.