The Wellness RN

The Wellness RN RN + IFMCP health coach. Smart, doable wellness for real life—fatigue, brain fog, digestion, metabolic shifts + stress resilience.

Free Wellness RN Notes + openings → thewellnessrn.com I'm a Registered Nurse and provide individualized Health and Wellness Coaching and Health Education to groups, families and Individuals. I specialize in helping people lose weight and make lifestyle changes to prevent the development of active illness.

Reach out to your people today.Yes, even if you're the one who always does it. Keep score less. Keep in touch more.
05/26/2026

Reach out to your people today.

Yes, even if you're the one who always does it.

Keep score less.

Keep in touch more.

Pump up your tires and get out there!You may have forgotten...riding a bike is pretty magical.
05/20/2026

Pump up your tires and get out there!

You may have forgotten...riding a bike is pretty magical.

Poor sleep is one cause of poor mental health. Take care of your brain...It's the only place where you can experience th...
05/13/2026

Poor sleep is one cause of poor mental health.

Take care of your brain...

It's the only place where you can experience this beautiful world.

I think humans miss making things. Making things is settling. Making is especially settling if you make something just t...
05/05/2026

I think humans miss making things.

Making things is settling.

Making is especially settling if you make something just to make it.

Not everything has to evolve into a side hustle.

One of the biggest questions about starting a GLP-1 isn’t really about starting.It’s about stopping.What am I committing...
04/29/2026

One of the biggest questions about starting a GLP-1 isn’t really about starting.

It’s about stopping.

What am I committing to here?
Is this a forever thing?

For many people, this is something they’re trying to think through, without always having a place to talk it out.

I’ve been hearing this a lot when people are considering a GLP-1.A kind of back-and-forth.Part of me thinks:this could r...
04/20/2026

I’ve been hearing this a lot when people are considering a GLP-1.

A kind of back-and-forth.

Part of me thinks:
this could really help

And another part:
I don’t know…

This often feels like more than a medical decision.

It touches on identity—on what it might say about me to choose this.

Which can feel big, and not always easy to sort through alone.

One of the strangest parts of GLP-1 medications isn’t just less hunger.It’s not knowing what to do with that.If you’re n...
04/14/2026

One of the strangest parts of GLP-1 medications isn’t just less hunger.

It’s not knowing what to do with that.

If you’re not hungry:
– Do you eat anyway?
– How much is enough?
– What actually matters now?

A lot of people are trying to figure this out without much guidance.

I hear this question a lot from people using GLP-1 medications.Weight is going down.And alongside that, another question...
04/09/2026

I hear this question a lot from people using GLP-1 medications.

Weight is going down.

And alongside that, another question starts to show up:

What about muscle?

I’m hearing this more and more from people using GLP-1 medications.It’s helping. Appetite is different, and food noise i...
04/03/2026

I’m hearing this more and more from people using GLP-1 medications.

It’s helping. Appetite is different, and food noise is quieter.

And at the same time… there are a lot of questions about what this all means and how to do it well.

Spring has always felt like the season of new beginnings.Doing self-care “right” isn’t about doing it perfectly.When you...
03/11/2026

Spring has always felt like the season of new beginnings.

Doing self-care “right” isn’t about doing it perfectly.
When you get derailed from self-care, don’t punish yourself by quitting altogether.
Instead, let things settle...and then begin again.

Again after a stressful week.
Again after night of rough sleep.
Again after takeout dinners and missed workouts.
Again after life gets busy or overwhelming.

Wellness isn’t built through perfection.

It’s built through a thousand small restarts. And a lot of compassion for yourself.

Address

3018 Oakland Drive
Kalamazoo, MI
49008

Telephone

+12698884415

Website

http://www.thewellnessrn.com/, http://www.th

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