Shaira Strength

Shaira Strength My coaching focuses on real food, progressive strength training, and sustainable habits — not extreme diets or quick fixes.

Strength Coach for Women | Online Coaching
Strength & nutrition for moms & female athletes.
52kg powerlifter
✞

Coach: Shaira Dossey
📍Kalispell, MT
🕊️ Coram Deo Strength & Nutrition Coaching for Women

Hi, I’m Shaira Dossey, an ISSA Certified Personal Trainer, strength coach, powerlifter, and online coach helping women build muscle, lose fat, and become stronger in and out of the gym. I specializ

e in helping moms, busy women, and female athletes simplify their approach to training and nutrition so they can build sustainable strength and confidence. Based in Kalispell, Montana
Coaching clients nationwide

What I Offer

Online Strength Coaching
Structured training programs designed to build strength, muscle, and long-term performance. Nutrition Coaching
Simple, sustainable nutrition guidance for fat loss, muscle gain, pregnancy/postpartum, and overall health. Training App Access
Clients receive workouts, habit tracking, nutrition guidance, and coaching support all in one place. Educational Resources
Workouts, recipes, and tools designed to help you train smarter and stay consistent. My Approach
Health doesn’t come from chasing trends. It comes from discipline, education, and simple habits done consistently. My goal is to help women move away from fad diets and complicated programs and instead build a strong foundation of strength training, proper nutrition, and sustainable lifestyle habits. If you're ready to get stronger and build a healthier lifestyle, you can learn more about coaching by tapping the links. Disclaimer
Coaching services provide guidance on training, nutrition, and lifestyle habits but do not diagnose, treat, or replace medical care from a licensed healthcare professional.

You do not need a complicated grocery haul to eat in a way that supports fat loss, strength, or muscle gain.Start with a...
09/03/2026

You do not need a complicated grocery haul to eat in a way that supports fat loss, strength, or muscle gain.

Start with a few simple staples and build most of your meals around them.

For carbs:

▶️ Potatoes
▶️ Rice
▶️ Oats
▶️ Berries
▶️ Fruit

For protein + fats:

▶️ Lean ground beef
▶️ Chicken breast or thighs
▶️ Eggs / egg whites
▶️ Greek yogurt or cottage cheese
▶️ Avocado or olive oil

Then keep your meals simple:

✅ Eggs + egg whites with potatoes and fruit

✅ Ground beef bowl with rice or potatoes, veggies, and avocado

✅ Chicken with roasted potatoes, veggies, and a sauce you actually enjoy

✅ Greek yogurt or cottage cheese with berries, oats, or cereal

✅ Chicken or beef bowl with rice, veggies, and whatever seasonings make it taste good enough to actually want to eat it again

These foods are not magic.

They just make it easier to get enough protein, fuel your training, manage calories, and stop turning every meal into a decision-making crisis.

If fat loss is your goal, meals like this can make staying in a calorie deficit much easier because they are filling, predictable, and easy to track.

If strength or muscle gain is your goal, the same basic structure still works — you simply adjust portions and calories to support performance and recovery.

You do not need to eat “perfectly.”

You need meals you enjoy enough to repeat, a plan that fits your goals, and consistency over time.

Want help figuring out what your training and nutrition should actually look like?

Comment COACHING and I’ll send you my online coaching options. 💪

Your habits and nutrition quality are key.The Bottom Line:If you're not seeing results, focus on these areas in order of...
09/02/2026

Your habits and nutrition quality are key.

The Bottom Line:

If you're not seeing results, focus on these areas in order of importance:

1. Adherence—stay consistent.

2. Calories—get into the right deficit or surplus for your goals.

3. Protein—hit that target daily.

4. Exercise—be sure your program is aligned with your goal.

5. Carb & Fats—adjust for energy levels and recovery.

6. Nutrient Timing—optimize performance.

7. Supplements—only once everything else is dialed in.

By regularly reassessing and tweaking these aspects of your nutrition and fitness, you’ll avoid frustration, break through plateaus, and move closer to your goals. A coach can help you do this.

Health is a long term game.

Remember - It took you X amount of years doing whatever you were doing to reach this point to where you realized you needed to change something to improve your health.

Expect to take that same amount of years doing healthy habits to get to where you want to be.

Want a simpler way to support your training without overcomplicating food?

I coach busy women & moms in strength training + simple nutrition so you actually see progress without dieting your sanity away.

Comment COACHING and I’ll send you my online coaching options.

Nutrition wasn't difficult for me until I became an athlete where:- 0.1lbs away from my target weight made the differenc...
08/31/2026

Nutrition wasn't difficult for me until I became an athlete where:

- 0.1lbs away from my target weight made the difference in whether I could compete in my desired weight class
- altering carb sources and grams consumed made drastic changes in how I performed and recovered

When I was in my "weight loss" era of just losing weight as a postpartum mom, the pressure of sticking to a rigid nutrition plan wasn't that heavy.

Once I started powerlifting and found out that I could actually compete competitively, suddenly nutrition consistency mattered so much more.

My coach Joseph Guandolo with Facts over Fads Nutrition has coached me through both seasons, and I know I'm a much more problematic client as an athlete, than I was when I was a mom just trying to take care of her health.

And even though I am a coach myself, turns out I'm not immune to struggling with nutrition. 😂

I can write a meal plan. I understand macros. I know exactly why I need to eat enough protein, fuel my training, prep ahead, and be consistent.

But "knowing" is not the magic key to success - ex*****on is. My clients also "know", and also struggle with executing consistency to the plan.

My workouts are easy for me to follow because there’s a plan: I show up, open it, and do what it says.

Trying to do my own nutrition by myself just adds to my daily decisions — while working, coaching, training, taking care of family, running a business, and living an actual life - which is exactly why I believe in coaching and invested in a nutrition coach again for this season.

You don't need another list of “healthy foods” or another Instagram reel saved while scrolling.

You need a strategy built around your goals and your life, plus someone in your corner who can help you figure out whether the plan needs adjusting… or whether you just need to actually follow the dang plan. 😂

That's true whether you're trying to lose fat while maintaining strength and muscle, fuel better performance, or finally give your body what it needs to build muscle.

I offer online nutrition coaching, custom meal planning, workout programming, or a combination of both. DM me and let's figure out what you actually need.

05/23/2026

If you feel this way, my page is for you 🤍 let's be friends 🫂

I know what pain that is felt deep in the heart is like. I've experienced it.
I know what it's like to feel insignificant, and worthless; helpless and a victim.

I switched my mindset and started seeing myself as the hero of my story - what is this season teaching me? How am I going to grow? What is my character arc?

Everything that has happened the last 5 years has helped me overcome and grow past my limiting thoughts...

And focusing on improving my health has drastically improved my mental health & depression.

Finding a supportive community of friends and coaches who wholeheartedly want to see me grow and succeed has done wonders for my self confidence & self esteem.

Fully embracing God's grace has helped me heal my wounds and forgive myself of past mistakes.

I try to be transparent on my page.

My brand is wholeheartedly me and my journey. Everyone that has followed along and encouraged me, I appreciate you so much 🫂🫂

So while I am on a mission to simplify health for you, know that I'm also here to be a safe space. My DMs are always open.

05/20/2026

This is why 👇🏼

Herbalife Detoxes or Plexus 3 Day Resets, or Optavia 5 & 1 or Nutrisystem 7 in 7, or any other "Wellness Company" that uses drastic caloric deficits for ANY amount of time is not a good tool for weightloss.

Drastic deficits overtime without proper habit coaching & lifestyle change leads to:

❌ Nutrient Deficiency: Your body needs a variety of nutrients to function properly. Eating too little can leave you short on essentials like vitamins, minerals, and proteins.

❌ Hormonal Imbalance: Severely restricting calories can throw your hormones out of whack. This can affect everything from your energy levels to your menstrual cycle and even your stress response.

❌ Muscle & Organ Tissue Loss: Without enough fuel, your body might start breaking down muscle for energy, leaving you weaker and slower.

❌ Metabolism Slowdown: Extreme calorie restriction can cause your metabolism to slow down, making it even harder to lose weight in the long run.

❌ Mental Health Impact: Low-calorie diets can lead to irritability, mood swings, and even depression.

The facts are:

📝 You will lose weight in a calorie deficit AKA eat less.

💪🏼 Strength training now (not after you lose weight) is the best thing you can do for your health, hormones, metabolism, and future.

⚠️ Passion does not equal expertise. MLM sellers may be enthusiastic about weightloss, but few are experts and knowledgeable.

✅ You can learn portion control and how to balance your macros without breaking your budget.

With Holistify Total Wellness, I take a very hands on approach, looking at their current job, lifestyle, home situation, budget, activity level, and more.

You do not get a cookie cutter plan, your program is custom to you.

And you don't have to spend over $300-500+/month.

Follow my account for healthy living simplified.

05/20/2026

.....buuuuut... You don't have a plan.

And most importantly a plan that fits your lifestyle, values, and routine.

One that is sustainable and changes as each season of life comes along because your coach reaches you how to adjust and pivot.

I have online coaching spots for individuals who are self starters and determined to follow the program to get the results they want, so they can show up for their kids.

You want to model health?
You want your children to see you take care of yourself?
You want to play and run with them without pain?

Let's get you there.

Weightloss.
Hybrid training.
Strength & cardio.

I train moms and female athletes in every season of life.
Pick your program in my bio. Sign up to download my app, fill out your intake form, and get your customized program to start training today.

05/16/2026

If you can scroll Facebook, play games, browse the web, get caught up in Instagram or TikTok or watch Netflix, you can be mindful about your fuel intake and build awareness around your eating habits, you can also set aside time to prep proteins and set yourself up for success for the week.

You know you also have time for other activities such as workouts, hiking, reading, working, intentional rest, etc.

We know that everyone is different, but sometimes you just need that little nudge of accountability or an outside perspective to help you reframe obstacles.

But remember, only you can put in the work and make the changes to improve your health.

Sounds like something you need? Sign up to work with me as your online personal trainer and nutrition coach. I’ll help you nail down your nutrition, track your intake, and create a sustainable plan that gets results—without the guesswork.

Ready to take control? Follow my account to get started

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Kalispell, MT

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