Reimagine Mental Health Collective

Reimagine Mental Health Collective We’re a group practice supporting folks with high-functioning anxiety, people-pleasing, perfectionism, and self-doubt. Licensed in KS + MO.

Our therapists specialize in anxiety, depression, self-esteem, body image, and eating disorders.

08/11/2026

Starting therapy can feel overwhelming for so many reasons. That anxiety can sound like:

Will they actually be able to help me?
Will they judge me?
Can I actually share all of it?
Will they actually understand?
What if it’s a waste of time?
Do I have really share all of the hard stuff?

And while we can’t guarantee that you will land with the perfect therapist for you the first time ➡️ we do know that once you do find that therapist that feels safe enough to really show up with, good things happen.

We are accepting new clients virtually across Missouri and Kansas and in person in Kansas City. Schedule a free intro call or intake appointment through the link in our bio.

08/02/2026

Often the most powerful part of getting an ADHD diagnosis after years of struggling is finally understanding why you have struggled.

And then working to shift how you approach things from a different lens.

It isn’t magic, but even letting go of the shame around the struggle can feel huge.

———————————

✨ we are currently accepting new clients virtually across Kansas and Missouri and in person in Kansas City for therapy and ADHD evaluations

➡️ get started by scheduling a free intro call or intake appointment with one of our providers through the link in our bio

07/22/2026

For many BIPOC adult adults with ADHD, masking is not just trying to seem more focused, organized, or put together.

It can also mean, making sure your ADHD traits are not used to confirm someone else’s stereotypes about you.

•Overpreparing so you aren’t seen as incompetent.
• Monitoring tone so frustration is not labeled as aggression.
•Suppressing your energy, so you are not seen enough “too much.”
•Working twice as hard because you do not have the same freedom to be distracted, late, overwhelmed, or imperfect.

That is the weight of double masking: hiding parts of your ADHD while also navigating racism, respectability politics, and the pressure to remain palatable.

It may have helped you stay safe or protect your credibility, but it also can leave you exhausted, disconnected, constantly feeling like you have something to prove.

You deserve support to understand both your ADHD and your identity.

Mirah is accepting new clients across MO or in person in Kansas City.

➡️ Details bio to get started

07/04/2026

his scenario is one which people who struggle with binge eating find themselves in frequently. It’s really easy to feel ashamed by this and that’s understandable. You’re probably thinking something like, “Why am I like this?” and “I cannot believe I just ate all that!”.

There are many personal reasons why this experience feels overwhelming and shameful. My experience has shown me that people who’ve done this can feel ashamed because they’re spending a lot of money on food and hiding it from those they care about. They already ate a meal, they’re not hungry, order and eat anyways; this can lead to feeling out of control.

Given how shameful and uncomfortable this experience can feel, some people may couch rot, disconnect from others, or simply stay in a place of dissociation. Why is this? Well, one way to think about these experiences are as a response to manage difficult emotional experiences.

The mind and body may be looking to move back into a state where your nervous system is regulated and one strategy for this may be to binge eat and dissociate. There’s much more to say about why and what could be done however, developing insight into episodes of binge eating and working on emotional regulation skills are two useful skills.

Please follow me for more information about eating disorders and their impacts.

If you feel like you are constantly putting out fires and you're wrapped up in a storm of intense emotions without shelt...
06/24/2026

If you feel like you are constantly putting out fires and you're wrapped up in a storm of intense emotions without shelter, then you may wish to try the T.I.P.P skills to bring some internal calmness.

Review the images to learn how to use T.I.P.P.

We teach you how to work with your nervous system rather than against it. When you work with your nervous system you can accomplish more and get back to what you enjoy.

We have space new clients starting next week. Visit our site and click the "Schedule Consultation" button to begin today.

This will be a space for BIPOC adults to talk about how ADHD actually shows up in your life with others that will get it...
05/11/2026

This will be a space for BIPOC adults to talk about how ADHD actually shows up in your life with others that will get it.

If you’ve been carrying the weight of making, burnout, or feeling misunderstood…this is a side sheets that gets to be named and supported.

Group detailed:
Saturdays 10-11:30AM
Online (must be in MO)
$50/group
Starting 6/6/26
4 sessions weekly

Space will be limited to 12 folks. If you want to learn more and save your spot head to the link in our bio.

There will be some sliding scale spots available. Let us know if you need one.

Meet Mirah! She is a therapist for the folks who are really good at putting on a mask and pushing through. If you can re...
05/08/2026

Meet Mirah! She is a therapist for the folks who are really good at putting on a mask and pushing through.

If you can relate to:
• feeling like strong is the only option
• carry the weight of external pressure to never mess up
• are anxious that someone will realize that you are an imposter
• never feel like you are good enough or doing enough

…then Mirah might be the therapist for you.

In person sessions in KCMO or virtual sessions for anyone in MO. Schedule a free intro call, head to the website to learn more, or email us with any questions.

You’ve spent years being the one who keeps everything running - the reliable one, the go-to, the person everyone can cou...
10/27/2025

You’ve spent years being the one who keeps everything running - the reliable one, the go-to, the person everyone can count on.

But that level of responsibility comes at a cost to your nervous system.

When you’re constantly scanning for what needs to be done, anticipating others’ needs, and jumping in before you even pause to ask if you want to, your body never really gets a break.

These small shifts aren’t about being less capable. They’re about letting your nervous system know you’re safe even when you’re not fixing, managing, or helping.
Because you deserve to feel calm and competent, not just useful. 💛

✨ If you’re ready to stop running on empty, our therapists help people pleasers and high-functioning professionals build lives that feel sustainable. Schedule a free intro call through the link in our bio.

*reminder:
All of our content is generalized and does not reflect individual nuances

Address

616 E 63rd Street, Suite 106
Kansas City, MO
64110

Opening Hours

Friday 1pm - 5pm
Saturday 9am - 1pm

Telephone

+18168665907

Website

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