Reimagine Mental Health Collective

Reimagine Mental Health Collective We’re a group practice supporting folks with high-functioning anxiety, people-pleasing, perfectionism, and self-doubt. Licensed in KS + MO.

Our therapists specialize in anxiety, depression, self-esteem, body image, and eating disorders.

This will be a space for BIPOC adults to talk about how ADHD actually shows up in your life with others that will get it...
05/11/2026

This will be a space for BIPOC adults to talk about how ADHD actually shows up in your life with others that will get it.

If you’ve been carrying the weight of making, burnout, or feeling misunderstood…this is a side sheets that gets to be named and supported.

Group detailed:
Saturdays 10-11:30AM
Online (must be in MO)
$50/group
Starting 6/6/26
4 sessions weekly

Space will be limited to 12 folks. If you want to learn more and save your spot head to the link in our bio.

There will be some sliding scale spots available. Let us know if you need one.

Meet Mirah! She is a therapist for the folks who are really good at putting on a mask and pushing through. If you can re...
05/08/2026

Meet Mirah! She is a therapist for the folks who are really good at putting on a mask and pushing through.

If you can relate to:
• feeling like strong is the only option
• carry the weight of external pressure to never mess up
• are anxious that someone will realize that you are an imposter
• never feel like you are good enough or doing enough

…then Mirah might be the therapist for you.

In person sessions in KCMO or virtual sessions for anyone in MO. Schedule a free intro call, head to the website to learn more, or email us with any questions.

The holiday season can feel overwhelming in general, but when you have ADHD, there’s a little extra overwhelm sprinkled ...
12/11/2025

The holiday season can feel overwhelming in general, but when you have ADHD, there’s a little extra overwhelm sprinkled on top.

And it’s not because you’re lazy, disorganized, or too sensitive, it’s because your brain is managing more stimulation, more expectations, and more pressure than neurotypical brains.

If the holidays don’t feel as magical as they look for everyone else, it’s not because you’re doing something wrong, your nervous system is just carrying a lot.

save this post for the next time you need a reminder that it makes total sense you forgot the gift at home again. 🎁

*reminder:
All content is generalized for educational and entertainment purposes. It does not reflect individual nuances or replace individualized therapy.

The pressure to create a picture perfect holiday season is real - especially when you’re juicing family expectations, ro...
11/24/2025

The pressure to create a picture perfect holiday season is real - especially when you’re juicing family expectations, routines, mental load, and everything else that comes with this time of year.

But meaningful doesn’t come from matching pajamas, flawless, plans, getting everything “just right.” Meaningful comes from presence, connection, and giving yourself permission to show up as you are.

If this season feels heavy, overwhelming, or complicated, you’re not alone. You’re allowed to slow down, make choices that support your well-being, and define what meaningful looks like for you - regardless of how it has looked in the past.

And while you may have some people in your life who won’t get it, the most important thing is that you do.

*reminder
All of our content is generalized for educational and entertainment purposes

The holidays can be full of bright lights, cozy, moments, and a lot of hidden overwhelm. Especially if you have an ADHD ...
11/12/2025

The holidays can be full of bright lights, cozy, moments, and a lot of hidden overwhelm. Especially if you have an ADHD brain. The shift and routines, sensory overload, and endless to do list that come with this time of year can feel extra hard.

One small tip you could try: keeping an anchor habit, even if your day is going to look different than it normally would. That could be starting your morning with your same cup of coffee, going out for a quick walk, or doing some kind of mindful activity before grabbing your phone. Small consistency goes a long way when everything else feels unpredictable.

Looking for a therapist that can help you create some structure of the season without losing everything you love about the holidays? Schedule a free intro through the link in our bio to get started.
📍 serving clients in KS and MO

*reminder:
Content on social media is generalized for educational and entertainment purposes. It does not reflect individual nuances.

You’ve spent years being the one who keeps everything running - the reliable one, the go-to, the person everyone can cou...
10/27/2025

You’ve spent years being the one who keeps everything running - the reliable one, the go-to, the person everyone can count on.

But that level of responsibility comes at a cost to your nervous system.

When you’re constantly scanning for what needs to be done, anticipating others’ needs, and jumping in before you even pause to ask if you want to, your body never really gets a break.

These small shifts aren’t about being less capable. They’re about letting your nervous system know you’re safe even when you’re not fixing, managing, or helping.
Because you deserve to feel calm and competent, not just useful. 💛

✨ If you’re ready to stop running on empty, our therapists help people pleasers and high-functioning professionals build lives that feel sustainable. Schedule a free intro call through the link in our bio.

*reminder:
All of our content is generalized and does not reflect individual nuances

There are so many myths about ADHD and a lot of them keep people from getting the help they need.Let’s clear a few up: 💭...
10/16/2025

There are so many myths about ADHD and a lot of them keep people from getting the help they need.

Let’s clear a few up:

💭 Myth: you can’t have ADHD if you did well in school
Reality: many people with ADHD over compensate by becoming perfectionists, staying up late, over preparing, and burning out trying to “keep up”

💭 Myth: ADHD is just about focus
Reality: it’s really so much more, but when it comes to focus it’s actually about regulating attention - many people can focus on things that feel interesting, but struggle to direct focus on tasks that feel tedious

💭 Myth: ADHD is over-diagnosed
Reality: it’s often misunderstood - especially in women, people of color, and high achieving adults whose symptoms don’t fit the stereotype

Understand understanding how ADHD actually shows up, helps people find compassion, tools, and understanding for themselves.

If you’re wondering whether ADHD might be impacting you or someone you love and live in KS or MO, we can help.
👉 get the support you need my scheduling a free intro call through the link in our bio.

*reminder:
Our content is for educational and entertainment purposes. It is generalized and does not reflect individual nuances.

When people think of depression, they usually picture someone who’s sad, withdrawn, and tearful. But for many people, es...
10/06/2025

When people think of depression, they usually picture someone who’s sad, withdrawn, and tearful. But for many people, especially men that’s not how it shows up.

Instead, it can look like:

➡️ irritability or anger that feels impossible to control
➡️ throwing themselves into work or staying constantly busy
➡️ turning to alcohol, food, substances, or even scrolling to numb out
➡️ physical symptoms, like headaches, back pain, or fat teeth that doesn’t go away

This is often called covert depression, and it gets missed all the time. Especially because people who are struggling with depression that shows up like this often don’t know that is what is going on.

You couple that with the societal norms around men being taught from a young age too “tough it out,” to solve problems quietly, or to hide emotions that might be seen as weak - it makes sense that many men go without getting the support they could really benefit from.

So this is a reminder that depression doesn’t always look like sadness. Sometimes it looks like the person who never slows down, the one who seems fine, or the one who keeps everyone else laughing.

Share this post and let’s talk more about this!

*reminder:
Any content that is posted to our page is for educational or entertainment purposes, only and is generalized. Therefore, it does not reflect the nuances of individuals.

✨ Big news ✨What started as Food Mood Therapists has grown into something bigger — and we’re so excited to finally share...
09/03/2025

✨ Big news ✨

What started as Food Mood Therapists has grown into something bigger — and we’re so excited to finally share it with you.

We’re now Reimagine Mental Health Collective 💫 A group practice created to support folks who look like they have it all together, but are secretly carrying the weight of high-functioning anxiety, people-pleasing, perfectionism, depression, and self-doubt.

Our team works with:
💭 Anxiety that shows up as overthinking, people-pleasing & perfectionism
💭 Self-esteem & body image struggles
💭 Eating disorders
💭 Depression and the heaviness that can make life feel unmanageable

At our core, we believe therapy is about creating space to breathe, reconnect with yourself, and move through life with more peace (not more pressure).

📍Licensed in KS & MO
✨ Accepting new clients now — schedule a free intro call through the link in our bio.

We can’t wait to continue this journey with you 💛

The experience of depression, or at the least sadness, is by and large a common experience for many people. There are tw...
03/19/2023

The experience of depression, or at the least sadness, is by and large a common experience for many people. There are two important question to be answered: "How do you distinguish between sadness and depression?" and "What can you do about depression?"

Both of these questions are answered on this like-live webinar hosted by Michael Nobo, one of the Food Mood Therapists. To instantly watch this webinar by clicking this link: https://webinarkit.com/webinar/registration/6355f00e8280aa07b1c4029f

Other Webinar Information:
+ This webinar is free.
+ It is a like-live webinar meaning it's interactive but not occurring in real time.
+ You'll register first and then be taken immediately to the webinar watch room.
+ The webinar is 1 hour long.

Address

616 E 63rd Street, Suite 106
Kansas City, MO
64110

Opening Hours

Friday 1pm - 5pm
Saturday 9am - 1pm

Telephone

+18168665907

Website

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