Awaken with Ingrid

Awaken with Ingrid Awaken with Ingrid, is a community founded on creating a brave space for every BODY to explore the energy that lives inside them. There is space for you here. 🤍

From yoga, to meditation and mindfulness.

03/21/2026

What a way to come into spring 🌼🌳🧡

I’m so honored to be able to cultivate community & connection here in this creative space intended to build just that.

Did you miss the gathering this month?

No worries! I’ll see you next month 🙏🏼⚡️✨

Are you interested in joining me this Friday but don’t know what to expect or been in community with me before? Check ou...
03/16/2026

Are you interested in joining me this Friday but don’t know what to expect or been in community with me before?

Check out what some others in the community have said. 🙏🏼🌺🌸

To make payment easy I created various forms. You can register through Eventbrite & pay with card or register/save your spot via the Google form & pay through Venmo/cashapp/zelle.

See you there!

I’m really excited to be joining as an artist here to guide others on the path to reconnecting with themselves. 🙏🏼🌺Thro...
03/14/2026

I’m really excited to be joining as an artist here to guide others on the path to reconnecting with themselves. 🙏🏼🌺

Through mindbody connection practices rooted in breathwork, mindful movement & sound healing. I hope you join me March 20th at 7pm as we explore how rest, and ease feel in the body.

You can register via Eventbrite or through the form in my bio if you prefer to pay via cashapp, Venmo or Zelle.

Please share to someone you may feel is needing this type of support 🌸🙏🏼

🌸🫶🏼🌺Our Spring sculpt graduates 🌸🫶🏼🌺The ripple effect of representation makes more ripples 🥹✨ They answered the call, di...
03/02/2026

🌸🫶🏼🌺Our Spring sculpt graduates 🌸🫶🏼🌺

The ripple effect of representation makes more ripples 🥹✨

They answered the call, did something hard and grew 🧡

I’m honored to have been a part of their journey to step into their power. Congratulations & .ariberry for being brave & taking on the challenge.

Future guides of Sculpt loading! ✨✨✨✨✨

🌺🌸Coming soon 🌸🌺Oh! How thrilled and ready am I to birth this new project.. And I’m not building it alone. If you, or yo...
03/02/2026

🌺🌸Coming soon 🌸🌺

Oh! How thrilled and ready am I to birth this new project.. And I’m not building it alone.

If you, or you know of anyone else who is a plus size movement instructor or in the health and wellness space that is interested in working with women in fat bodies to empower and encourage self love through movement & community please share or DM me.

I’m so ready to build community in this way ♥️

Love is not boastful. It’s not arrogant, it’s not selfish, it’s not unkind. It is not showered in gifts, trips or materi...
02/15/2026

Love is not boastful. It’s not arrogant, it’s not selfish, it’s not unkind.

It is not showered in gifts, trips or material things. It is felt when that person looks into your eyes and recognizes you. A ‘you’ that you haven’t even discovered yet.

Love is felt when you feel safe being who you are without the consequence of rejection or judgement. Being patient as you discover what it means to be loved well.

The beauty you have always seen in me may have taken me a minute to find for myself. I’ve tripped a few times, and in each instance you’ve been there reminding me I’m never alone. Your love has always been steady.

My forever Valentine 💗

02/05/2026

The more I work with children the more I realize how important building a strong framework of kindness, identity and love is necessary for young minds.

Early on in life they begin to see what words are used to hurt people and use them without really knowing the damage they can cause.

By being the steady, calm adult in the room when things like this occur I know I’m building building blocks for them to be more mindful, to feel empowered & learn how to not let words own them.

I know each of us have stories as children if when words hurt. As an adult now. When you hear those words again, how do you self regulate? How do you comfort your inner child with clarity, with compassion and softness?

This week I’ll be in the studio more than usual. 🙏🏼☀️So if you’ve been wanting to flow with me but my normal class times...
01/29/2026

This week I’ll be in the studio more than usual. 🙏🏼☀️

So if you’ve been wanting to flow with me but my normal class times haven’t fit your schedule maybe one of these days/times work better.

As always— honored to serve as the guide to your journey into deep listening, reflection & contemplation.

I’m grateful to my CPY community that always supports my safety, comfort & gives me the ability to show up mask off in each class with you. Thank you for trusting me with your energy, and for pouring into the containers we create knowing you are safe. You are seen, you are accepted.

I’ll see you soon 🦋💛🙏🏼☀️

01/18/2026

What I’ve learned about being brave and doing things that scare me anyway is that often times others have that same repressed fear.

The fear of judgment, the fear of failure, the fear of not being enough.

So when one of us chooses to be brave and do it anyway. It’s almost like we break the spell for others too. Something in them says “oh wait.. it is possible”

So I tell you.. be brave. Do that thing, sing that song, have that conversation, apply for that thing, take that class.

You never know what bravery you’ll unlock for someone else to do the same 💛

✨Divine Messaging✨ is what I call this 🫶🏼🇲🇽I know there’s something special waiting for me here.. 🦄🪄🧚🏽🪻🌹🌸🌺🌻🪷
12/21/2025

✨Divine Messaging✨ is what I call this 🫶🏼🇲🇽

I know there’s something special waiting for me here.. 🦄🪄🧚🏽🪻🌹🌸🌺🌻🪷

It’s so funny sometimes how I notice my reactions when I see photos or videos of myself. If you’re like most people — yo...
11/22/2025

It’s so funny sometimes how I notice my reactions when I see photos or videos of myself.

If you’re like most people — you probably see a photo of yourself and immediately begin to pick yourself apart. Why do you do this?

I started asking myself this and started working through it to uncover where my suffering came from & noticing how I projected that into my outside world through my comments both out loud and internally. I started practicing noticing the things I loved about the experience that led to the photo, the things I loved most about the outfit etc.

Now, I look at myself and think. Yeaaaa. If I was someone else and see a woman like this out there I’d think.. she’s so much fun! Look at how unapologetic she is about who she is. 🔥

I want my legacy to be that of moving in truth. Moving in love & moving in joy. So that as the next generation rises they feel free to exist as they are at their fullest potential.

I can’t wait to be old and say.. wheeew I had a TIME in my youthful body ookkkrrrr 💅🏽

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Kansas City, MO
64101-64102, 64105-64106, 64108-64114, 64116-64121, 64123-64134, 64136-64139, 64

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