ThePath2Wellness

09/29/2026

Good information to help us make healthy lifestyle choices.

🥗 FAT LOSS GETS EASIER WHEN YOUR FOOD KEEPS YOU FULL—NOT WHEN IT LEAVES YOU STARVING.

Foods That Help You
Lose Weight

Build your meals around foods that deliver volume, fiber or protein:

🍎 Apples, oats and chia seeds for fiber
🥒 Cucumber and watermelon for high-volume hydration
🥣 Plain yogurt and eggs for protein
🥦 Broccoli, spinach and salad for nutrient-rich volume
🍠 Papaya and bananas for fruit, fiber and energy
🍚 Brown rice and quinoa for satisfying carbohydrates
☕ Unsweetened green tea or water for low-calorie hydration

Green tea, lemon water and chili aren’t magic fat burners—and no food targets belly fat. These choices help when they replace higher-calorie options and fit your overall calorie needs.

Build the plate. Control the portions. Stay consistent. 💪

04/28/2026

What we’re doing:
We’re collecting gently used clothing to support Veterans and local high school students.
Where donations go:
Donations will benefit the Disabled American Veterans (DAV) Thrift Store.
Our goal:
• Collect 1,000 bags of clothing.

01/08/2026

Dorice is inviting you to Thursday night’s
WIN-WIN OVERVIEW
Time: Jan 8, 2026 at 8:00 PM Central Time
Join Zoom Meeting
https://us04web.zoom.us/j/76069479556?pwd=npehgh4SQO95RJrGM7Hbdnj9qfn9PG.1
Meeting ID: 760 6947 9556
Passcode: cL51cV

Zoom is the leader in modern enterprise cloud communications.

09/05/2025

There is a secret "meet-up" in the group at 7:45.

04/18/2025

Here is a reminder of how I prioritize the time to maintain my daughter and granddaughter's hair: shampooing and conditioning, oiling their scalp, brushing, combing. These tasks were usually done weekly. When we lived in Germany, I deep conditioned my daughter's hair every two weeks with my homemade concoction of Kratz Miracles Whip and Olive oil because there was very hard water on the military base where we lived. https://www.facebook.com/share/v/1AXfnKpNue/