DH Health, Fitness and Nature

DH Health, Fitness and Nature This page is about finding a balance between health, fitness, personal life and grad school.

Follow along through my journey and find motivation through empowering women :)

Omaha Ironman 70.3 ✅. I am so grateful for a body that kept going even when the hills never stopped on the bike. I dealt...
06/10/2026

Omaha Ironman 70.3 ✅. I am so grateful for a body that kept going even when the hills never stopped on the bike. I dealt with my chain dropping twice which was a first for me during a race. Easy fix though so I’ll take it. We hit mile 41 on the bike and I wasn’t sure I could make it up! The run was HOT. There really wasn’t any shade. My neuroma in my foot started acting up and the self talk had to start immediately. “forward is a pace. Must keep going! I can do hard things.” I knew at that point that I couldn’t push my pace too hard to prevent the burnout. Having my boys and husband there cheering me on was the best! I wanted to make them proud! All in all, I would probably suffer again through the hills 🤣.

Ready to race tomorrow! Omaha hills here I come! Goal: positive vibes the whole time.
06/06/2026

Ready to race tomorrow! Omaha hills here I come! Goal: positive vibes the whole time.

Day number 2 was filled with 2 races! Morning was the standard duathlon and afternoon was the aquathon! The standard du ...
05/17/2026

Day number 2 was filled with 2 races! Morning was the standard duathlon and afternoon was the aquathon! The standard du killed me! Made me realize I need to practice more race pace 10k as my threshold runs are not normally longer than 40 mins at the moment. The thing I love about multisport is there’s always something to improve! Once I am all recovered, I can’t wait to get back out there and implement different training plans. Finished out with 3rd in age group for standard du and 2nd in age group for aquathon. .

First race of the season! Started off with my first ever aquabike at the multisport festival! Talk about cold water! It ...
05/15/2026

First race of the season! Started off with my first ever aquabike at the multisport festival! Talk about cold water! It was a lovely 59 with air temp of 56 when we started.



Does cold water make you swim faster or slower?

Address

Kansas City, KS
66101-66113, 66115, 66117-66119, 66160

Alerts

Be the first to know and let us send you an email when DH Health, Fitness and Nature posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share