Find Your Balance Wellness Studio

03/10/2026

🌼 Spring Forward Awakening 🌼 Restorative Yoga Class 🌼

Embrace the rejuvenating energy of spring with our "Spring Forward Awakening" restorative yoga class! Join us as we flow through gentle movements designed to align your mind, body, and spirit, helping you shed the weight of winter and awaken to the vibrant season ahead. You will be guided through a calming practice that incorporates restorative poses, deep breathing, and mindfulness techniques, providing a sanctuary for relaxation and renewal.

Whether you're a seasoned yogi or new to the practice, this class is tailored to nurture your individual journey. Experience the bliss of tranquility and emerge refreshed, revitalized, and ready to embrace the beauty of spring. Don’t miss this opportunity to reconnect with yourself! 🌱✨ Sign up today to secure your spot and step into a world of peace and restoration. 💚

03/09/2026

🌼 Spring Forward Awakening Restorative Yoga Class 🌼

Embrace the rejuvenating energy of spring with our "Spring Forward Awakening" restorative yoga class! Join us as we flow through gentle movements designed to align your mind, body, and spirit, helping you shed the weight of winter and awaken to the vibrant season ahead. You will be guided through a calming practice that incorporates restorative poses, deep breathing, and mindfulness techniques, providing a sanctuary for relaxation and renewal.

Whether you're a seasoned yogi or new to the practice, this class is tailored to nurture your individual journey. Experience the bliss of tranquility and emerge refreshed, revitalized, and ready to embrace the beauty of spring. Don’t miss this opportunity to reconnect with yourself! 🌱✨ Sign up today to secure your spot and step into a world of peace and restoration. Find Your Balance Wellness Studio

02/24/2026

When anxiety feels overwhelming, give your body a signal of safety 🤍

Legs up the wall + a pillow under your hips + a gentle self-hug can help calm your nervous system and slow the stress response.

Sometimes the fastest way to peace is simply pausing and supporting your body. 🌿

02/20/2026

🌊Dive into a soothing, full-body recharge with Warm Water Yoga.

🔩Gentle buoyancy reduces joint impact while you stretch deeper and hold poses with ease. Feel your core warmth build as muscles relax, stress melts away, and breath finds its rhythm.

🆙️Suitable for all levels—beginners to seasoned yogis—no experience required. Experience the flow: comfort, confidence, clarity.

🌡94-degree warm water creates a welcoming oasis that invites longer practice.

🧠Mindful sequences blend balance, flexibility, and strength for a balanced you.

🧘🏾‍♀️Small class sizes ensure personalized guidance and safety.

🔐Unlock tangible benefits in every session. Improve mobility, posture, and circulation while boosting mood and energy.

🕉Join us and feel the difference today.
Reserve your spot now and ride the wave to a stronger, calmer you.

Click the link below to start your journey to a balanced healthy lifestyle!👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾

https://blinq.me/hFfKVPE7oWbtmSNeFnST

12/28/2025

As winter sets in, it's the perfect time to explore the benefits of warm water yoga classes. These sessions provide a unique opportunity for both men and women to engage in mindful movements that enhance flexibility, reduce stress, and promote overall wellness. Incorporating mindful practices into your routine can significantly improve mental clarity and physical health. Discover how these classes can support busy professionals in achieving a balanced lifestyle.

12/18/2025

08/12/2025

🌟🌟🌟🌟NEW CLASS ALERT🌟🌟🌟🌟

🌿 Discover the Benefits of Yoga & the Ayurvedic Lifestyle! 🧘‍♂️✨

Are you curious about how yoga and Ayurveda can transform your life? Join me to explore the powerful connection between mind, body, and spirit!

What you’ll learn:

The core benefits of practicing yoga daily
How Ayurveda complements your wellness journey
Simple tips to bring balance and energy into your routine
Easy lifestyle changes for lasting health

Whether you’re a beginner or looking to deepen your practice, this is your chance to embrace holistic well-being. Let’s grow, stretch, and thrive together!

Join me every Tuesday and Thursday at B.Lee Community Center!!! Walk in or register by scanning the QR on the flyer!!

05/20/2025

just breathe🌬

01/07/2025

🗣NEW CLASS ALERT!! STARTING 1/11/25!!
Carlen Roland
https://www.nkch.org/event/register/6782?occurrenceId=6782&isRegister=true