The BariGirls

The BariGirls This site was created to help those who want to eat healthier. Check out Bargirls.com for more inspiration. Thank you for liking and following us.

TheBariGirls have developed a motivational, educational, and beneficial healthy lifestyle transition to help tou stay on course and maintain your new lifestyle. We are a mother/daughter duo who both had surgical weight loss 12 and 7 years ago and have successfully kept the weight off. We know what it takes to eat healthy and through our recipes, spices, newsletter and cookbook continue to help you to love yourself enough to eat healthier.

09/05/2026

The benefits of adding fruit to your water is endless. If you gotta drink your water, you might as well make it to where you enjoy drinking it. Here’s a few bit benefits that you probably didn’t think of that comes from Kiwi one of the main ingredients of my infused water recipe.

09/01/2026

Family events after Bariatric surgery🤨

08/24/2026

What’s for dinner? Salmon fillet is over here but there’s so many different flavors. I don’t know which one to pick from but moving on have you seen the new henhouse stores especially the one on 87th?

08/20/2026

Stall breaker

08/15/2026

These two menu choices The Big Biscuit are friendly foods. I point out the things that are vegan because they are gentle on your Bariatric stomach also do not focus on the calories. You focus on the protein intake and if you are unsure of the protein in it having the # download the app, that will tell you how much protein is in that meal …Next time you go, let me know what you ordered!

08/13/2026

Infused water recipe, one cucumber, one kiwi, one lemon, and one line. Cut it up put it in a pitcher preferably a fruit infuser picture, using filtered water pour inside of the pitcher, allow it to set in the refrigerator for at least two hours before serving, this is to ensure the water and fruit mix well. Enjoy! change it out weekly. Watch your skin become clear, your appetite suppress and feeling better hydrated.

08/13/2026

Water equals weight loss, especially with Bariatric surgery. Make sure that you are getting your ounces in if you were more than a year out, you should be taking in more than 100 ounces and you should be increasing that once you found yourselves installs a lot of people ask me when do I increase my intake or something when you get in a stall to break the cycle that’s when you increase something you’ve been doing for a long time.

08/10/2026

Tag/share to someone who has experience Bariatric divorce. Divorce over weight loss is a reality check for both in the marriage! How did this happen?

Bari friendly foods ✅ brunch!!!
08/08/2026

Bari friendly foods ✅ brunch!!!

08/07/2026

Address

8581 N. Green Hills Rd.
Kansas City, MO
64154

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