Bluemoon Breathwork

10/10/2026

💙 Today is World Mental Health Day, and I want to share a little reminder that our mental health isn’t just about what’s happening in our minds. Our bodies play a big role, too.

We often get so caught up in the busyness of life that we forget to slow down and pay attention to what our bodies are telling us. Tension in our shoulders, a tight chest, shallow breathing, feeling constantly on edge. These can all be signs that our nervous system is under stress.

Sometimes caring for our mental health starts with something as simple as slowing down, taking a few intentional breaths, and checking in with ourselves.

🌿 Try this today: Take a moment to get still. Breathe gently in through your nose, then slowly exhale through your mouth, allowing your exhale to be a little longer than your inhale. Repeat a few times. Notice how your body feels, without trying to change or fix anything.

Your body is always communicating with you. Sometimes we just need to get quiet enough to listen. 💙

10/10/2026

Sound up! When was the last time you stopped what you were doing and just listened?

I was walking through the woods when I heard two owls calling to each other. Instead of continuing my walk, I stopped and listened.

And I’m so glad I did.

For several minutes, I stood there listening to these incredible creatures communicating back and forth. Eventually, their calls turned into sounds I can only describe as monkeys howling! 😂

It reminded me how much we miss when we’re constantly rushing through life.

Sometimes being present is as simple as stopping long enough to notice what’s happening around you. 🌿

09/22/2026

🍂 The Autumn Equinox 🍂

The Autumn Equinox is a rare threshold when day and night hold one another in perfect balance before the slow turn toward winter.

For centuries, people honored this day as sacred, a time of harvest, not only of crops but also of the lessons and gifts the year has offered us. It is a pause, an invitation to stand between abundance and surrender, between fullness and the letting go that prepares the soil for what’s next.

At its heart, the equinox reminds us of balance. Light and dark share the stage equally, neither overpowering the other.

Gratitude mirrors this truth within us. Just as the sun and moon trade places, our energy shifts between outward action and inward rest. When we meet life with gratitude, these currents of giving and receiving find harmony. And in that rare alignment, something deeper opens inside us…space for awakening, clarity, and peace.

The equinox also ushers in the longer nights. Once, darkness was feared. But in many traditions, darkness is not emptiness-it is the womb, the fertile ground where new life takes root before it can be seen. As the nights stretch ahead, we’re invited to step into this mystery, to trust the unseen, and to remember that transformation begins in hidden places.

This season asks us to gather our inner harvest, the choices made, the risks taken, the joy allowed-and carry their essence inward as nourishment. Just as trees draw their energy back to the roots, we too are called to gather strength within.

The Autumn Equinox whispers that both light and dark matter. Balance is not about choosing one over the other, but about allowing opposites to meet and remembering they share a deeper current.

As leaves fall, they feed the soil. So too, what we release becomes food for the soul. This turning of the seasons invites us into gratitude, surrender, and trust…reminders that our bodies, hearts, and lives move to these same rhythms.

✨ Both light and dark are sacred. ✨
And in their dance, we remember balance.

09/17/2026

You’ve been holding a lot.

When was the last time you actually allowed yourself to put some of it down?

There is so much going on right now. In the world. In our own lives. We spend so much time doing, thinking, figuring things out, taking care of people, scrolling, worrying, planning… our brains rarely get a chance to just shut the hell up.

And sometimes you need that.

You need space to get out of your head and back into your body. To feel what you’ve been holding. To release some of it. To quiet all that noise long enough to hear your own intuition again.

That’s what I love about this breathwork.

This isn’t just taking a few deep breaths to relax. It’s a structured, guided breathwork journey that gives you the space to go deeper. And underneath all that noise lives clarity.

For two hours, you don’t have to take care of anyone else, you can just be.

You get to be held.
You get to be supported.
You get to receive.

I do this work myself because it brings me back to center when life gets loud. And I think a lot of us need that right now.

If you’ve been feeling scattered, overwhelmed, disconnected, or like your brain just will not shut off, this might be exactly the space you’ve been needing.

🌕 Full Moon Breathwork Journey
September 26 | 6:30-8:30 North Kansas City area

Registration link in the comments. 💙

09/11/2026

2 years ago today, I led my first public group breathwork experience. I knew it was amazing, I knew that this breathwork could be life changing but I had no idea how it would carry me through this last year. It has been what holds me together when so much around me seems to be falling apart. It has helped me find my voice, my strength, and my truth and it has allowed me the privilege to help others do the same.
You are invited to join me for a full moon breathwork experience on September 26th to feel this incredible experience for yourself!

09/09/2026

It’s been quite some time since I’ve offered a local group breathwork journey, and I’m really looking forward to creating this space again. 💙

If life has been feeling a little loud lately, if you’ve been carrying more than you want to carry, or you’re simply craving some time to release, reset, reconnect, and come back to yourself, I’d love for you to join me.

This will be a small, intimate Full Moon Breathwork Journey in the North Kansas City area, with space to breathe deeply, let some things go, and make a little more room for yourself.

Whether you’ve breathed with me before or this would be your very first experience, you’re welcome here. 🌕✨

Space is limited and advance registration is required. All the details are in the event below.

I’d love to breathe with you again. 💙

https://www.facebook.com/share/19ftFq4eC6/

Send a message to learn more

08/27/2026

🌕✨ Don’t forget to look up tonight! ✨🌕

If you’re in Missouri tonight, we’re getting a pretty incredible view of the lunar eclipse, with nearly the entire moon slipping into Earth’s shadow.

It should start becoming really noticeable around 9:30 PM, with peak viewing around 11:12 PM. 🌙

So find yourself a good spot, step outside for a little while, and look up. Maybe put your phone down, take a few deep breaths, and just let yourself take it in.

There’s something about standing beneath a night sky and witnessing something like this that puts everything into perspective. We live under a pretty spectacular sky. Sometimes we just have to remember to look up. ✨

Enjoy the view tonight, friends. 🌕💙