EnergySpace.Life

03/15/2023

STRESSED AT WORK? CAN'T SLEEP? KIDS ON YOUR LAST NERVE? You need this one little breathing technique in your self care toolbox when you're about to lose your sh*%. The way you inhale and exhale and the timing of each breath has the power to alleviate that discomfort and within minutes reduce the str...

02/08/2023

02/02/2023

Your comfort zone is not a good benchmark. (by )

01/30/2022

“Don't make yourself small.
Not for anyone.
If someone tells you
you're too much...
too loud, too sensitive,
too fierce, too caring,
too intellectual, too optimistic,
too realistic, too logical, too emotional...
just smile and move on, my friend.
Clearly, they aren't enough for you.”
L.R. Knost

Laura Daub
http://lauradaub.com

01/09/2022

“How does one know if she has forgiven? You tend to feel sorrow over the circumstance instead of rage, you tend to feel sorry for the person rather than angry with him. You tend to have nothing left to say about it all.”
Dr. Clarissa Pinkola Estés - Women Who Run With the Wolves: Myths and Stories of The Wild Woman Archetype, 1992.

Andrea Kowch - Steadfast.
www.andreakowch.com

12/09/2021

. What strategies help you stay centered in unpredictable times?

10/26/2021

https://accelerate.uofuhealth.utah.edu/resilience/neuroplasticity-how-to-use-your-brain-s-malleability-to-improve-your-well-being

10/07/2021