Rose Lane Wellness

Rose Lane Wellness Rose Lane Wellness makes Houston's families happier and healthier by sharing Ayurveda education

We will focus on your unique Ayurveda body-mind type to personalize your optimal daily routine. We provide resources and tools endorsed by the distinguished Chopra Center to help you align your body, mind, and spirit. We believe wellness is part of a unique personal journey and we are here to empower you for expansion and for manifestation of a healthier self. With more knowledge about your own A

yurveda Mind- Body constitution, you will feel more energized and happier at any time. You will be able to set new paths and empower yourself to transform and create a new you.

05/28/2026

🌸 Cooling Harmony — Pitta Soap

May is Mental Health Awareness Month 💚 — a gentle reminder that caring for your mind also begins with caring for your body.

In Ayurveda, excess heat 🔥 can show up as skin sensitivity, irritation, and emotional overwhelm.

Creating moments to cool and calm the body can support both skin health and nervous system balance.

Our Cooling Harmony Soap is crafted with rose 🌹, lavender 💜, aloe vera 🌿, and goat milk to help soothe the skin, reduce redness, and invite a sense of inner ease.

This is more than a cleanser — it’s a daily ritual to slow down, breathe, and reconnect 🧘‍♀️✨

A small moment of calm… can shift your entire day.

Cooling • Soothing • Balancing ❄️

Available at
DM us to reserve yours or 📧 email: [email protected]

Hello Happy Tuesday! 💫Here We Share the New Opportunities to Care for Yourself. 🌿At Rose Lane Wellness, every class is p...
05/26/2026

Hello Happy Tuesday! 💫

Here We Share the New Opportunities to Care for Yourself. 🌿

At Rose Lane Wellness, every class is part of our Stress Reset Program—a holistic approach combining yoga, meditation, and sound healing to help you release tension, restore balance, and feel like yourself again ✨

💫 This Week’s Schedule

🌟 Private Yoga Sessions
🧘 Wednesdays | 6:00 PM (by appointment)
Personalized sessions focused on stress relief, posture, mobility & your unique wellness goals
📩 Need a different time? We offer flexible scheduling

🌟 Group Classes
🧘 Thursdays | 6:00 PM
Hatha Yoga & Meditation (60 min)
→ Ground your energy & calm your mind

💃 Saturdays | 9:00 AM
Dance Class (55 min)
→ Boost your mood & energize your body
🧘‍♀️ Saturdays | 10:15 AM
Hatha Yoga, Meditation & Sound Healing (75 min)
→ A full nervous system reset experience

🌱 Practice surrounded by our tranquil gardens & wellness greenhouse—a peaceful space to breathe, slow down, and reconnect

✨ Whether you’re starting your journey or returning to your mat, this is your time

👉 Save your spot & join our Stress Reset Program this week

DM us or book your class today
Tag a friend who needs a reset 💛


📧[email protected]

05/22/2026

✨ Andalucía, Spain 2026 💃🌿

A reminder:
You don’t need more hustle…
You need more space.

Space to breathe.
Space to feel.
Space to be inspired again. ✨

From the magic of Sevilla Fair to quiet, beautiful moments—this trip filled my cup in ways work never could.

🌿 Travel heals.
🌿 Rest resets.
🌿 New cultures expand your soul.

If you’ve been feeling overwhelmed… this is your sign to pause. 💫

✨ Ready to reconnect with your mind, body & spirit?

📩 Message me to explore our wellness programs & stress relief support.


📧[email protected]

Sevilla CreativeEnergy RoseLaneWellness

🧘‍♀️✨ Today is World Meditation Day | May 21 ✨Feeling overwhelmed, tired, or mentally drained? This is your sign to paus...
05/21/2026

🧘‍♀️✨ Today is World Meditation Day | May 21 ✨

Feeling overwhelmed, tired, or mentally drained?
This is your sign to pause… and breathe. 🌿

Meditation is one of the most powerful ways to reset your nervous system, reduce stress, and reconnect with yourself. 💛

At Rose Lane Wellness, we make it simple for you.

Every class includes our Stress Reset Program:
🧘‍♀️ Hatha Yoga
🌬️ Peaceful Meditation
🎶 Sound Therapy

All in a beautiful space designed to help you truly unwind… 🌿✨

💛 This week only:
👯‍♀️ Bring a friend for FREE

📩 DM us to reserve your spot
or ask about our Stress Relief Program & Ayurveda Services



📩[email protected]

Your calm is waiting for you. 🧘‍♀️✨

HolisticHealing YogaAndMeditation SoundHealing FindYourCalm

05/20/2026

From garden to cup… 🌿🍵✨

This is Tulsi (Holy Basil), one of the most powerful adaptogenic herbs in Ayurveda—fresh from my organic garden and gently infused with chamomile flowers 🌼

But what makes this tea so special?

Adaptogens help your body:
✨ Adapt to stress
✨ Balance your nervous system
✨ Support natural energy (without overstimulation)

Instead of forcing your body, they help it return to homeostasis—a state of deep internal balance 🧘‍♀️

This simple ritual supports:
💛 Stress & anxiety relief
💛 Mental clarity
💛 Better sleep
💛 Immune health

And when combined with calming herbs like chamomile… it becomes a true nervous system reset 🌙

✨ Healing doesn’t have to be complicated—sometimes it starts with a cup of tea

🌹 Ready to go deeper?
Join us at Rose Lane Wellness for our Stress Management Program

Rose Lane Wellness

[email protected]

🧘‍♀️ Ayurveda • Yoga • Meditation • Sound Healing

📩 DM us or book your class or personalized session today

🌿 New Week. New Energy. New Opportunities to Care for Yourself. 🌿At Rose Lane Wellness, every class is part of our Stres...
05/18/2026

🌿 New Week. New Energy. New Opportunities to Care for Yourself. 🌿

At Rose Lane Wellness, every class is part of our Stress Reset Program—a holistic approach combining yoga, meditation, and sound healing to help you release tension, restore balance, and feel like yourself again ✨

💫 This Week’s Schedule

🌟 Private Yoga Sessions
🧘 Wednesdays | 6:00 PM (by appointment)
Personalized sessions focused on stress relief, posture, mobility & your unique wellness goals
📩 Need a different time? We offer flexible scheduling

🌟 Group Classes

🧘 Thursdays | 6:00 PM
Hatha Yoga & Meditation (60 min)
→ Ground your energy & calm your mind

💃 Saturdays | 9:00 AM
Dance Class (55 min)
→ Boost your mood & energize your body

🧘‍♀️ Saturdays | 10:15 AM
Hatha Yoga, Meditation & Sound Healing (75 min)
→ A full nervous system reset experience

🌱 Practice surrounded by our tranquil gardens & wellness greenhouse—a peaceful space to breathe, slow down, and reconnect

✨ Whether you’re starting your journey or returning to your mat, this is your time

👉 Save your spot & join our Stress Reset Program this week
👉 DM us or book your class today
👉 Tag a friend who needs a reset 💛


📧[email protected]

SelfCare HolisticHealing YogaCommunity MeditationPractice SoundHealing

🌿 May is Mental Health Awareness Month, a time to pause and reflect on how we are truly caring for ourselves.At Rose Lan...
05/14/2026

🌿 May is Mental Health Awareness Month, a time to pause and reflect on how we are truly caring for ourselves.

At Rose Lane Wellness, we believe mental wellbeing is deeply connected to the body and nervous system—not just the mind.

That’s why every class is designed as a Stress Reset experience, inspired by Ayurveda 🌿

✨ Through:
🧘‍♀️ Hatha Yoga
🧘 Meditation
🔔 Sound Healing

We help you release tension, calm your mind, and restore inner balance.

This is your space to slow down, reconnect, and feel supported.

Ready to go deeper?

Our Stress Reset Program offers a guided path to help you feel calmer, more grounded, and energized.

👉 Send us a DM or check the link in bio to learn more.



📧[email protected]

We’re Back & Reopening Our Doors 🌿After an intentional pause, Rose Lane Wellness is ready to welcome you back.✨ Join us ...
05/13/2026

We’re Back & Reopening Our Doors 🌿

After an intentional pause, Rose Lane Wellness is ready to welcome you back.

✨ Join us this Saturday, May 16 for our soft reopening
✨ Our full class schedule resumes Tuesday, May 19
✨ All classes are now open for booking

This is your invitation to reconnect—with your body, your breath, and your inner balance.

Whether you’re returning to your practice or beginning a new chapter, we’re here to support your wellness journey every step of the way.

📅 Reserve your spot today
📩 Interested in studio rental? Contact us via email

We can’t wait to see you back in the studio 💛

Tag a friend you want to bring to class
DM us to reserve your first session back



SelfCarePractice AyurvedaLife HolisticWellness

Address

28102 Rose Lane
Katy, TX
77494

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Rose Lane Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Rose Lane Wellness:

Shortcuts

Share