Dialed Up Bites

Dialed Up Bites Food prep service that specializes in healthy and flavorful meals with changing seasonal menus in the Katy, TX area

I have another hearty seasonal salad coming your way.  It has a kale base with golden raisins, shredded carrot, walnuts,...
12/09/2023

I have another hearty seasonal salad coming your way.  It has a kale base with golden raisins, shredded carrot, walnuts, and pomegranate seeds.  The grilled chicken is marinated in lemon, garlic, and thyme.  The dressing is a mustard miso vinaigrette.  A special ingredient I use in the dressing is nutritional yeast.  If you’ve never tried it, nutritional yeast is a great way to add a “cheesy” element without the dairy.  Order by Monday!

Whenever the temperatures start to drop I always love warming up with a hot bowl of Thai curry over rice. The yellow cu...
11/27/2023

Whenever the temperatures start to drop I always love warming up with a hot bowl of Thai curry over rice. The yellow curry is the most mild of the Thai curries, but there still is some spice. It will come with sliced chicken breast, carrots, bell peppers, onion, and potatoes stewed together in coconut milk and other Thai aromatics. The dish will come with a side of white rice as well. These are great meals to freeze for an easy future dinner! Please order by Tuesday morning.

The meal for next Wednesday 11/15 is a Fall kale salad with roasted sweet potatoes, quinoa, pumpkin seeds, and dried cra...
11/10/2023

The meal for next Wednesday 11/15 is a Fall kale salad with roasted sweet potatoes, quinoa, pumpkin seeds, and dried cranberries.  The grilled chicken breast is marinated in balsamic vinegar, garlic, honey, and fresh herbs.  My favorite part is the maple miso vinaigrette made with garlic, dijon, and lemon juice.  This meal is dairy and gluten free.  Please order by Monday!

I know it’s been a while but I’m doing my overnight oats tomorrow (Monday afternoon) per a request. If you want one let ...
10/30/2023

I know it’s been a while but I’m doing my overnight oats tomorrow (Monday afternoon) per a request. If you want one let me know as soon as possible. As a reminder this one comes with my chia berry seed jam, fresh berries and granola ($8 each). I have a busy week this week but I’m looking to start meals again very soon!

10/16/2023

Roma!

Meal for 9/14 is a Chicken Shawarma Bowl with brown basmati rice and a zesty cucumber and tomato salad. It's topped with...
09/10/2023

Meal for 9/14 is a Chicken Shawarma Bowl with brown basmati rice and a zesty cucumber and tomato salad. It's topped with a spicy harissa sauce. The chicken thighs are marinated in a lemon yogurt mixture with tons of spices and charred on a flat top grill. Order at the link in my bio!

Meal for Thursday 9/7 is a marinated grilled chicken with Israeli couscous. The couscous comes with a light red wine vi...
09/04/2023

Meal for Thursday 9/7 is a marinated grilled chicken with Israeli couscous. The couscous comes with a light red wine vinaigrette, sautéed zucchini, bell peppers, chickpeas, feta, and pickled red onions. The spicy sauce is actually made from cottage cheese and greek yogurt blended until smooth. I add Calabrian chiles, garlic, honey, and fresh dill to bump up the flavor. This sauce has all of the creaminess without the guilt! Order by Tuesday morning!

The meal for next Wednesday 8/30 is an Asian fusion dish with grilled pork marinated in lime, fish sauce, shallots, and ...
08/25/2023

The meal for next Wednesday 8/30 is an Asian fusion dish with grilled pork marinated in lime, fish sauce, shallots, and gochujang. The side has a farro base with Asian string beans, mushrooms, and cashews. The dressing is a miso peanut sauce with garlic, ginger, and sesame oil. Order at the link in my bio by Monday!

I’ll be teaching dance again starting next week, so I’m going to see which days will be good for the meals going forward...
08/20/2023

I’ll be teaching dance again starting next week, so I’m going to see which days will be good for the meals going forward. In the mean time if you have any requests or suggestions of what you would like on future menus please send them my way!

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Katy, TX
77449

Telephone

+19493384589

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