Health and Wellness with Angela

04/03/2026

If you could not use your kitchen except for access to the fridge and microwave for a week, what would you buy or make to eat?

03/18/2026

03/18/2026

This could possibly be the best {healthy} dessert I’ve ever made! 😋😋

Here’s the link if interested: https://www.ambitiouskitchen.com/peanut-butter-cup-protein-bars/

01/26/2026

What yummy, cozy meals has everyone been making during these cold weather days?! I always love hearing new ideas.  Tonight I baked a chicken, alfredo, & spinach pie; made Perry’s famous warm bacon spinach salad; and I’m in the process of a sourdough loaf! 😋

01/20/2026

01/20/2026

What’s for dinner tonight?! Currently simmering homemade chicken noodle soup (noodles haven’t been added yet) per my daughter’s request. Decided to use the rest of the chicken to make some bone broth. Let me know if you would like the recipe for either of these! This is the quick, easy version of the soup, one day I would love to be able to make my own homemade noodles and use my own homemade bone broth and garden grown veggies, just not quite there yet!

09/04/2025

Hey guys! Please forgive me for not posting back to school lunches sooner! It’s been a busy start up to this school year! Here is my first Bento of the 2025 school year to share!  Quesadillas, mixed large blueberries and apples, mini bell peppers, turkey sticks, and kosher dill petite pickles. My goal with each meal is to try to pack a good balance of protein, carbs/veggies, healthy fats, fruit, and sometimes something extra. Hope this helps bring a little inspiration to all the busy parents out there! 💜

06/13/2025

Made the viral sweet potato protein taco bowl for dinner last night. Delicious!!

04/15/2025

The not-so-cute, not-so-healthy, not
-so-Bento-y lunch when Mama doesn’t feel like putting in the time and effort! 😂

04/10/2025

Bento Box of the Day:
Mozzarella cheese sticks wrapped in roasted turkey, Sweet Karoline blackberries and strawberries, petite kosher dill pickles, shredded lettuce with Panera Asian sesame dressing, and Tru Fru.