CORE Recovery Lounge

CORE Recovery Lounge CORE offers recovery services including Cold Plunge, Infrared Sauna, Red Light Therapy, and Compression Therapy.

05/26/2026

POV: Susan is over here doing her best pretending she’s new 😂💛

Sorry Susan…..we know you own the place 😉

05/22/2026

Big thanks to F3 StrongHold for inviting CORE Recovery Lounge out to the launch! 💪❄️

We had an awesome time bringing the cold plunges and helping the guys recover after a hard workout. There’s nothing better than seeing people push themselves, then take recovery just as seriously.

From the grind to the recovery — that’s what it’s all about. Appreciate everyone who came out, took the plunge, and trusted us to help them reset and recover. 🔥➡️🧊

CORE Recovery Lounge will be closed on Memorial Day as we take time to honor and remember the brave men and women who ma...
05/20/2026

CORE Recovery Lounge will be closed on Memorial Day as we take time to honor and remember the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸

Today is more than a long weekend — it’s a reminder of the courage, service, and sacrifice of those who gave everything for our country. We are forever grateful.

Wishing our CORE fam a safe and meaningful Memorial Day ❤️🤍💙

05/14/2026

Never done a cold plunge before?
Good. That’s where we come in. 🧊

At CORE, we don’t just point at the tub and wish you luck. We coach you through it. From your first breath to your first minute, we help you stay calm, control your breathing, and feel comfortable every step of the way.

Because cold plunging isn’t about “toughing it out.”
It’s about learning how to breathe through discomfort, calm your nervous system, and build confidence.

You’re not doing it alone here. 💛

Click the link in our profile to book your first plunge!

Happy Mother’s Day to all the amazing moms in our community. 🌸💛Thank you for the love, strength, support, and chaos cont...
05/10/2026

Happy Mother’s Day to all the amazing moms in our community. 🌸💛

Thank you for the love, strength, support, and chaos control you somehow manage every single day. We appreciate you more than words can say.

We hope today is filled with coffee, laughs, love, and maybe a little time for yourself. ☕✨

Your CORE fam 💛

WE GOT NOMINATED… now we need YOU 💛CORE Recovery Lounge has officially been nominated for Best of Katy 2026 ⭐️• Best Wel...
05/01/2026

WE GOT NOMINATED… now we need YOU 💛

CORE Recovery Lounge has officially been nominated for Best of Katy 2026 ⭐️
• Best Wellness Center
• Best Health Club

This one means a lot because it’s our community that got us here.

If you’ve ever:
✔️ taken the plunge
✔️ sweat it out in the sauna
✔️ recharged with red light
✔️ recovered in compression
✔️ or just hung out with us over coffee…

👉 This is your moment to show us some love.

Voting takes less than 30 seconds. Go to the website below, search CORE Recovery Lounge, and cast your vote 🙌

🗳️ Vote now: www.bestofkaty.org
⏳ Voting ends 5/29/26

We’re not a franchise… we’re YOUR local recovery spot—and we’re just getting started.

Let’s bring this home, CORE fam 💛

04/26/2026

He parked his car… what happened 4 minutes later changed everything.

Four minutes of cold.
Hours of clarity. Energy. Momentum.

Sometimes the shift you need isn’t a vacation, a weekend off, or another cup of coffee. It’s doing one hard thing that wakes up your body and sharpens your mind.

He walked in carrying stress.
He walked out ready for the day.

That’s the power of a reset at CORE.

📍CORE Recovery Lounge | Katy, TX
DM us PLUNGE to experience it.

04/20/2026

Strong runs deserve intentional recovery.

Loved hosting the Katy Runners for a full reset at CORE — from cold plunge to compression and everything in between.

CORE Recovery Lounge is designed to help you bounce back faster, feel better, and keep showing up strong.

This is your sign, Katy, TX…….Experience it all for $30. Click the link in the bio!

⛳️ THIS IS NOT YOUR AVERAGE GOLF TOURNAMENT. ⛳️The 4th Annual F45 Cinco Ranch West Golf Tournament is back on March 21, ...
02/16/2026

⛳️ THIS IS NOT YOUR AVERAGE GOLF TOURNAMENT. ⛳️

The 4th Annual F45 Cinco Ranch West Golf Tournament is back on March 21, 2026 — and we’re coming in HOT. 🔥

🏌️ Open to ANYONE
👊 Teams of 4
💚 Golfing for something that actually matters

⛳️ Early Bird Gets the Tee Time!
Register your team for $600 before March 6
Price increases to $650 after March 6
Don’t wait — secure your team and save!

This year we’re raising funds for Bregman Cares — a Houston-based nonprofit accelerating life-changing resources for children, young adults, and families in need.

Their impact?
✨ Assistive technology
✨ Sensory rooms
✨ Autism Awareness initiatives
✨ Youth programs
✨ Holiday toy drives serving 200+ Houston families
✨ The JUCO Classic — connecting under-resourced junior college athletes with real scholarship opportunities

This is community.
This is opportunity.
This is impact with every swing.

Want to play? Grab your crew and lock in your team of 4.

Looking for another way to make an impact? Join us as a sponsor and put your brand behind something that truly changes lives. 💼💚

Ready to get involved?
DM us or Scan the QR codes on the flyers!

Address

4950 Katy-Gaston, Suite C
Katy, TX
77494

Opening Hours

Monday 7am - 2pm
4pm - 7pm
Tuesday 7am - 2pm
4pm - 7pm
Wednesday 7am - 2pm
4pm - 7pm
Thursday 7am - 2pm
4pm - 7pm
Friday 7am - 6pm
Saturday 8am - 2pm
Sunday 9am - 2pm

Telephone

+18322632819

Website

https://bit.ly/COREIntroOffer, https://www.connectandrecover.com/store/?k_promotion=2

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