Rec Performance Training

10/06/2026

06/14/2026

Double ACL reconstruction couldn’t stop the mission.
Every rep, every step, every day is another piece of the comeback. Still grinding. Still improving. Still proving what’s possible.

06/10/2026

Foam rolling and mobility work are two of the most overlooked parts of a successful workout.

Foam rolling helps reduce muscle stiffness, improve blood flow, and prepare your muscles for movement. Mobility work helps improve joint range of motion, movement quality, and overall performance.

When combined, they create the foundation for a better workout by helping you move more efficiently, reduce compensation patterns, and decrease your risk of injury.

Don't just warm up—prepare your body to perform.

A few minutes of foam rolling and mobility work today can lead to stronger lifts, better movement, and long-term success tomorrow.

COME. TRAIN. CONQUER

06/09/2026

The comeback continues!!

Two ACL reconstructions. Countless hours of rehab. Setbacks, challenges, and days where progress felt slow. But every rep, every step, and every workout is proof that persistence pays off.

Recovery isn’t about getting back to where you were, it’s about becoming stronger, wiser, and more resilient than before.

This journey has taught me that progress isn’t always fast, but it is always worth it. Keep showing up. Keep doing the work. Keep believing.

The comeback is still being written.

06/09/2026

Looking for a good premium private coaching experience that is built around YOU?

At REC Performance Training, there are no crowded gym floors, no waiting on equipment, and no feeling like everyone is watching you. Just focused, one-on-one coaching in a private environment where your goals, your needs, and your success come first.

Every program is customized to fit your current fitness level, lifestyle, injury history, and performance goals. Whether you’re looking to get stronger, move better, lose body fat, return from an injury, or simply feel your best, you’ll receive a plan designed specifically for you.

If you’ve been searching for a place where you can train with confidence, receive expert guidance, and get the individual attention you deserve, REC Performance Training is the place for you.

Come. Train. Conquer.

Private Coaching, Customized Training Programs, Adult Strength & Performance, Injury Recovery & Return to Sport?
Message us today to schedule your initial assessment.

05/26/2026

Strong women don’t just train for looks they train for confidence, resilience, health, and power!

Every rep is a reminder of what you’re capable of becoming. Keep showing up, keep pushing, and keep getting stronger.

At REC Performance Training, we’re building strong women inside and outside the gym.

04/23/2026

“Strong women don’t wait for motivation—
they show up, put in the work, and become it.”

04/10/2026

We don’t slow down on Fridays… we level up.
Come finish the week the right way💪🏾💪🏾

04/09/2026

It’s Thursday—no excuses, just ex*****on.
You didn’t come this far to slow down now. Stay disciplined, stay focused, and finish the week stronger than you started.
Every rep, every step, every choice matters. Let’s get it. 💪🏾💪🏾💪🏾

04/05/2026