Skip A Beet Physical Therapy & Wellness

Skip A Beet Physical Therapy & Wellness More than therapy — it’s about thriving. Skip A Beet helps you overcome pain, build strength & move with confidence. Insurance & cash-based.

PT | Dry Needling | Cupping | Recovery | Wellness. Let’s get you moving better, faster.

01/10/2026

physical therapist & personal therapist 😭❤️

01/08/2026

First PT challenge—more to come. 💪

Pickleball • Coffee • Henna Social Move, sip, and connect with us this Saturday 💕☕ Start your morning with a HIIT workou...
11/10/2025

Pickleball • Coffee • Henna Social
Move, sip, and connect with us this Saturday 💕

☕ Start your morning with a HIIT workout led by
🏓 Stay for open play pickleball: paddle rentals available
🎨 Enjoy beautiful henna art + local coffee vendors
💬 Dr. Alisha from Skip A Beet will be there for any pain, injury, or wellness questions come chat with me about all things recovery & movement!
🎁 Don’t forget to bring toys or donations for Toys for Tots!

📍 111717 S Texas 6, Sugar Land, TX
📅 November 15th | 10 AM – 1 PM
🎟️ Limited spots: sign up via SweatPals or scan the QR code!

Join us for a Skip A Beet Wellness Social. Ft. • Workout led by • Pickleball fun (beginners welcome!)• Local coffee & ...
11/10/2025

Join us for a Skip A Beet Wellness Social. Ft.
• Workout led by
• Pickleball fun (beginners welcome!)
• Local coffee & henna vendors
• Toys for Tots donation drive 🎁

📍 24 Hour Pickle | Sugar Land, TX
🗓 Nov 15 | ⏰ 10 AM – 1 PM
🎟 Entry: Bring a toy or $ donation (link in bio)

10/21/2025

the stare 😬😳

🎃✨ Beet & Flow: Bone to Be Wild ✨🎃📅 October 4 | 🕚 11 AM + 1 PMPilates, vendors you’ll love, AND the ultimate cold plunge...
09/16/2025

🎃✨ Beet & Flow: Bone to Be Wild ✨🎃
📅 October 4 | 🕚 11 AM + 1 PM
Pilates, vendors you’ll love, AND the ultimate cold plunge 🧊💪

Come dressed in your best Halloween costume — 👻 a gift goes to the best dressed! 🏆
You don’t wanna miss this one!

What you see in this picture is manual therapy… one of the most effective tools we use in physical therapy to relieve pa...
09/12/2025

What you see in this picture is manual therapy… one of the most effective tools we use in physical therapy to relieve pain, restore mobility, and help your body move better.
- Breaks up stubborn muscle knots
- Improves blood flow for healing
- Resets your nervous system so movement feels easier

When paired with exercise, dry needling, or cupping, manual therapy becomes a game-changer in addressing YOUR PAIN.

Vendor Call — Beet & Flow: Bone to Be Wild 🦴Skip A Beet Physical Therapy & Wellness x Rulay Pilates & PerreoWe’re lookin...
09/08/2025

Vendor Call — Beet & Flow: Bone to Be Wild 🦴
Skip A Beet Physical Therapy & Wellness x Rulay Pilates & Perreo

We’re looking for 5 unique vendors to join our spooky-fun October event!

🕸️ Requirements: Vendors must bring fall or Halloween-themed products (candles, treats, wellness goods, jewelry, seasonal decor, etc.).
📅 Date: Saturday, October 4th, 11:00 AM – 3:00 PM
🕙 Set-up Time: Begins at 10:00 AM
📍 Location: Katy, Texas – Ranch Office
📩 To Sign Up: Send a DM to .a.beet on Instagram

This event combines Pilates, wellness sessions, music, and a Halloween market vibe — the perfect way to showcase your products to a health-focused, fun-loving community.

✨ Spots are limited to 5 vendors — claim yours now!

Address

25140 Kingsland Boulevard, Suite 203
Katy, TX
77494

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