Sonja the Holistic Wizard

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School counselor → Wizard 🪄 Helping kids nurture their magic + adults remember theirs ✨ Where trauma-informed counseling psychology meets intuition & energy healing.
🎙️ Healing CPTSD out loud |

**Talks to dead people & trees 🌲

Hair.If you grew up in Meetings/The Truth/the 2x2s, you probably already know why I’m posting these pictures. 👀This is j...
10/11/2026

Hair.

If you grew up in Meetings/The Truth/the 2x2s, you probably already know why I’m posting these pictures. 👀

This is just ONE of the topics I get into in the newest episode of The Magic in YOU as I talk about some of the more nuanced, unwritten expectations that shaped what it meant to grow up “professing.”

The hair. The clothes. The lifestyle. Careers. Entertainment. The things that weren’t necessarily written-down, universally enforced “rules”…but still very much shaped how we were expected to live and present ourselves.

And the interesting thing is, when it’s the world you grow up in…it’s just NORMAL.

Until maybe one day you look back and think…

Wait. That wasn’t normal? 😂

🎙️ S1, Ep3 — Wait…That Wasn’t Normal? | The Unwritten Rules of the 2x2s/Meetings

Meetings 101 continues: the unwritten expectations we grew up with, the good, the bad & the ugly—and the question everyone asks me: is it actually a cult?

I also share quite a few pictures from my own life throughout the episode, so this is one I especially recommend WATCHING on YouTube or Substack.

And if you like knowing what you’re getting into before committing 45 minutes of your life 😂, I put a full overview + content note + survivor resources in the show notes.

🎧 Listen on Substack, Apple Podcasts or Spotify
🎥 Watch on Substack or YouTube

Episode 3 is out tomorrow!! Catch up on episodes 1 & 2 now. Link in bio. 💜

10/08/2026

One thing I’ve noticed is how when subbing, it’s so busy that you have to be completely focused on it, there’s no time or room to ponder or dream or wonder or be still or feel or think about what YOU want to do…and then I’m so exhausted after work I’m a blob. And the kids feel this too.
Part of that is because of the schedule and my lack of sleep.
But part of it is that it’s just how the system is built…it’s not made for slowing down, for being still with yourself.
It’s made for productivity…and I used to thrive in that chaos. My south node in Scorpio, in particular. The always being on, solving a million different problems all at once.

My north node in Ta**us is excited for me to build a slower, luxurious, sustainable system.

•••••
If you’re healing from religious harm, CPTSD, learning to trust yourself, setting boundaries, questioning the systems you were taught to accept, or trying to find your way back to your authentic self—you’re in the right place. ✨

And if you’re ready for some support along the way, I offer 1:1 holistic healing sessions—book with me through the link in my bio. 💜

Follow Sonja | Grounded Intuitive • Trauma-Informed • Child-Centered for grounded, curious, occasionally funny conversations about holistic healing, spirituality + psychology, and child-centered education…while also talking to dead people, angels, and trees. 🌲🪽

10/07/2026

This is the heart of WHY I am doing this podcast 💜

When I went looking for podcast episodes of stories like mine, I found 3. I was so grateful for those!

Because this is the hardest thing I’ve ever been through in my life. And I’ve been through some 💩

It’s really F’ing hard. And it can feel really, really lonely.

So first and foremost, this podcast is for you.

For the survivors whose memories came to conscious awareness later in life. For those trying to understand WHY their mind repressed what they couldn’t process at the time. For those healing childhood trauma, religious harm, conditioning, and alllll the layers tangled up in between.

I want you to feel seen, heard, validated.
I want to share what has helped ME holistically heal my mind, body, and spirit.

I want you to know that healing IS possible. 💜

This is just a little clip from the first full episode of The Magic in You- out now! 🎙️🪄

Full episode is out now! 🎙️💜

Listen/watch on Substack, Spotify, Apple or YouTube.

Substack: https://sonjatheholisticwizard.substack.com/p/episode-1-magical-me-intro?r=4dfyfw&utm_medium=ios

YouTube: https://youtu.be/QBsGMffZmzo?is=_af9HolZEl2cpuu8

Apple: https://podcasts.apple.com/us/podcast/the-magic-in-you/id6810023572?i=1000788580579

Spotify: https://open.spotify.com/show/5bV0D6r9UWoYRDxB4Chzcv?si=71a5e60073174018

These are all linked on my website: www.holisticwizardry.com

I don’t feel comfortable in my skin atm. I have gained about 20lbs in the last few years, 15 in the last yearishWhich ma...
10/04/2026

I don’t feel comfortable in my skin atm. I have gained about 20lbs in the last few years, 15 in the last yearish
Which makes sense with all the stress and going into freeze survival mode.

Coupled probably with shifting hormones.

But I also know a big part of my learning this season is loving my body, FORGIVING my body, healing my relationship with my body, because I felt so betrayed by it.

Nourishing it, cleansing it, creating a clear channel and container.

Taking care of it, moving it in ways that feel good and safe and from a place of loving my Body, not punishing her.

So here we are.

(I made my sister take 25 pies, adjusted my dress just right, took another 35, on .8 camera 🤨😅💁‍♀️🫣😬)

I sat down last night to write and this just poured out of me. And I’m really fu***ng proud of it. Of little me.These ar...
10/01/2026

I sat down last night to write and this just poured out of me. And I’m really fu***ng proud of it. Of little me.

These are excerpts from my newest Substack, “My Rage Is Righteous.”

Read the full piece at the link in my bio. 🔥

Believe survivors. Protect them. Fight for them.

For us. 💜

A round up of posts I’ve liked- and not just recently. Because this isn’t new. F*ck anyone and everything that protects ...
10/01/2026

A round up of posts I’ve liked- and not just recently. Because this isn’t new. F*ck anyone and everything that protects abusers.
Believe survivors, protect them, fight for them.
For us.

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Kawaihae, HI
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