The Laura Jane Layton Show

The Laura Jane Layton Show Here to teach you how to be your own best friend by silencing the bully in your head.

06/22/2026

Relationships change, people grow apart, and sometimes chapters close before we're ready for them to end. In this challenge episode, Laura Jane Layton and Joyce Ayers explore how self-reflection can help us process the grief, disappointment, and unanswered questions that often follow relationship changes. Instead of focusing on blame, they encourage listeners to examine their own role, identify valuable lessons, and find peace with what cannot be changed. Tune in for a simple but powerful challenge that can help you move forward with greater clarity, compassion, and self-awareness.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ The surprising question to ask yourself when a relationship ends
β€’ Why looking inward often reveals more healing than searching for someone to blame
β€’ What self-reflection can teach you about recurring relationship patterns
β€’ How replaying old stories keeps us stuck and what to do instead
β€’ A simple mindset shift that can help you find value in relationships that didn't last

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06/22/2026

What if the version of you that felt free, creative, and fully alive never disappeared at all? In this episode, Ellen Benfatti shares her journey from banker to artist and how creativity became the doorway to healing, self-discovery, and reconnecting with her authentic self. Laura Jane and Ellen explore intuition, inner child work, self-expression, and why creativity is about much more than making art. Tune in to discover how one small creative step can help you reconnect with joy, process life's challenges, and find your way back to yourself.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ The unexpected life transition that led one banker to discover a hidden creative gift
β€’ Why your next breakthrough may start with a tiny spark of curiosity instead of a major life overhaul
β€’ How creativity helps process thoughts and emotions that words often can't reach
β€’ What happens when you stop creating for results and start creating for joy
β€’ A simple reflection exercise that can help you rediscover what truly lights you up

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06/17/2026

Have you ever shared a great idea only to have it ignored until someone else says the exact same thing? In this episode, Deepak Chari explores the surprising connection between your voice, subconscious patterns, and how others receive your message. Laura Jane and Deepak discuss emotional triggers, childhood conditioning, self-regulation techniques, and why unresolved emotions may be affecting far more than your communication. Tune in to discover how your voice reflects your inner world and learn practical tools to help you show up with greater confidence, clarity, and impact.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ The surprising reason people may not be hearing the message you think you're sending
β€’ Why emotional triggers often have less to do with the present moment than you realize
β€’ A piano analogy that explains how unresolved emotions can distort your message
β€’ What happens when subconscious patterns silently override your conscious intentions
β€’ 2 simple techniques that can help calm emotional overwhelm in the moment

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06/15/2026

Busy professionals often struggle to ask for help, but this week's challenge could be the game-changer you need. Discover the power of delegation and how to offload tasks that drain your time and energy. Find out how small changes can lead to big impacts on your work-life balance by tuning in!

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When will they learn to put their toys away? And to leave the dirty clothes in the basket? At least this time my under...
06/13/2026

When will they learn to put their toys away? And to leave the dirty clothes in the basket? At least this time my under clothes are not in the mix. I love these pups so much, these are tiny messes of love.

06/12/2026

Have you ever looked in the mirror and wondered where the real you went? In this episode, Rhonda Farrah shares why true transformation starts with the relationship you have with yourself, and how your reflection often reveals the story you tell yourself every day. Laura Jane and Rhonda explore self-worth, forgiveness, confidence, gratitude, and the power of changing your inner dialogue before trying to change your life. Tune in to learn simple practices that can help you reconnect with who you are and fall in love with who you're becoming.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ The surprising reason changing your life starts with changing how you see yourself
β€’ 3 simple questions that reveal whether you're honoring your past, present, and future self
β€’ What your reflection can teach you about the story you've been telling yourself
β€’ Why self-forgiveness may be the missing piece keeping you stuck
A powerful mirror exercise that can help rebuild confidence and self-worth

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06/10/2026

Feeling stuck in roles, routines, or expectations that no longer fit who you are? In this episode, Kathleen Conner explores how family patterns, people pleasing, and old beliefs can quietly shape the boxes we live inside for years without realizing it. Laura Jane and Kathleen unpack triggers, boundaries, emotional reactions, and practical ways to create change without blowing up your entire life. Tune in to learn how small, intentional choices can help you step out of survival mode and start creating a life that actually feels like yours.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ The first sign you may be living inside a box you never intentionally chose
β€’ Why moving too fast toward change can create more chaos instead of clarity
β€’ A simple pause technique that can stop emotional reactions before they take over
β€’ What happens when you expect other people to fill emotional needs only you can meet
β€’ How creating a small β€œsacred space” can shift the energy in your entire day

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06/08/2026

When emotions run high, it’s easy to lose control. This week, we challenge you to recognize that no one else controls how you feel, you do. Discover how to turn frustrating moments into opportunities for kindness and reclaim your power to choose your response.

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06/05/2026

Ever feel like you’ve become the person everyone depends on while quietly falling apart behind the scenes? In this episode, Tracy Doyle shares her deeply personal journey through burnout, from self-sacrifice and resentment to rebuilding her life through boundaries, honest communication, and daily reset practices. Laura Jane and Tracy unpack why so many high achievers lose themselves in doing, how triggers reveal unmet needs, and what it really takes to stop living in survival mode. Tune in to learn simple tools that help you move from constant overwhelm to feeling centered, calm, and connected again.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ The warning signs your body gives before burnout become impossible to ignore
β€’ Why constantly being β€œthe reliable one” can quietly disconnect you from yourself
β€’ What happens when resentment becomes your default instead of your signal to slow down
β€’ A small communication shift that stops you from carrying everyone else’s emergencies
β€’ One-minute reset technique that can interrupt spiraling thoughts before they take over

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06/03/2026

Feeling like everyone else has life figured out while you’re barely keeping your plate from overflowing? In this episode, Stevon Lewis breaks down why imposter syndrome thrives when our self-worth becomes tied to productivity, perfection, and unrealistic expectations. Laura Jane and Stevon explore boundaries, self-compassion, rest, delegation, and practical ways to stop letting your inner critic run the show. Tune in to learn how to celebrate what’s already working and reconnect with the version of yourself that was never a fraud to begin with.

𝐊𝐞𝐲 𝐭𝐚𝐀𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 π₯𝐒𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
β€’ What happens when your self-worth becomes tied to how much you can produce
β€’ A simple mindset shift that turns an overwhelming to-do list into success
β€’ Why constantly pushing through exhaustion may worsen imposter syndrome
β€’ The hidden damage of comparing your behind-the-scenes struggles
β€’ One small question that can stop your brain from turning setbacks into failure

Subscribe now, and take advantage of great content!
And if you love the show, leave an honest rating and review.

Link in the comments!

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