Gold Counseling of Northern Utah

09/05/2026

Back to school isn’t just a transition for students. 🎒💛

New schedules, new expectations, changing routines, and big emotions can affect the entire family — including the people staying home.

In this month’s Gold Counseling newsletter, Debee Gold, LCSW, talks about what this season can look like for everyone in the household, plus simple ways to make the transition feel a little more manageable.

✨ How to support your student
✨ Why connection matters more than achievement
✨ What parents & caregivers may be feeling, too
✨ 3 practices to help your family adjust
✨ When it may be time to reach out for extra support

Back to school is a family transition. Give everyone in the house — including yourself — a little room to find the new rhythm. 💛

Read the full newsletter through the link in our bio!

09/04/2026

You don’t have to have it all figured out to start feeling better. 🤍

Whether you’re navigating anxiety or depression, working through childhood experiences, adjusting to a new season of life, or trying to feel more connected in your relationships, Dani is here to meet you where you are.

Dani works with clients navigating anxiety, depression, childhood trauma, life transitions & identity formation, ADHD, motherhood, relationship dynamics, and faith transitions.

Her approach is centered around helping you better understand yourself, connect with what matters most to you, and feel supported as you move through life’s challenges. 💛

✨ Dani is currently accepting new clients!
📍 In-person in Kaysville on Mondays & Wednesdays

Ready to get started? Visit the link in our bio to learn more or schedule with Dani.

09/02/2026

Does your child have BIG feelings that can be hard to manage? 💛

Sometimes learning emotional regulation doesn’t have to look like sitting in an office.

Our Equine Therapeutic Skills Group gives kids ages 7–11 the opportunity to learn about emotions, mindfulness, empathy, grounding, and healthy interactions through hands-on experiences with horses. 🐴

✨ Mondays, September 14–October 12
✨ Two group times available
✨ Pony Haven Corral in West Bountiful
✨ Early Bird: $280 when registered by September 7

Spots are limited!

📞 (801) 738-4653
✉️ [email protected]

Send this to a parent whose child might LOVE this group. 🤎

Gold Counseling was founded by Debee Gold, who brings 25+ years of mental health experience. Since 2018, our specialty-trained team has helped people navigate life with trusted support, skill, and care.

09/02/2026

Does your child have BIG feelings that can be hard to manage? 💛

Sometimes learning emotional regulation doesn’t have to look like sitting in an office.

Our Equine Therapeutic Skills Group gives kids ages 7–11 the opportunity to learn about emotions, mindfulness, empathy, grounding, and healthy interactions through hands-on experiences with horses. 🐴

✨ Mondays, September 14–October 12
✨ Two group times available
✨ Pony Haven Corral in West Bountiful
✨ Early Bird: $280 when registered by September 7

Spots are limited!

📞 (801) 738-4653
✉️ [email protected]

Send this to a parent whose child might LOVE this group. 🤎

09/01/2026

✨ Meet Dani Allen! ✨

Dani is a Marriage & Family Therapist Intern who brings warmth, compassion, and genuine connection into the therapy room. She loves helping individuals navigate life transitions and identity, while also supporting couples as they strengthen communication and connection.

Whether you’re working through anxiety or depression, navigating change, or wanting to feel more connected to yourself or the people you love, Dani believes therapy can be a space to feel heard, supported, and gain clarity moving forward. 💛

And outside the therapy room? Dani loves all things active and being with family. You’ll probably find her playing pickleball, skiing, having game nights with her family, playing the harp, or enjoying some well-deserved chocolate ice cream. 🎶🏓🍦

📍 Dani is currently accepting new clients in Kaysville on Mondays & Wednesdays.

08/28/2026

As summer comes to a close, so does our Summer SAD series. ☀️💛

But taking care of your mental health doesn’t end with the season.

Whether you’ve struggled through the summer, you’re feeling a little down as it comes to an end, or you’re nervous about the darker, colder months ahead—you deserve support through every season.

There doesn’t have to be something “wrong” for you to reach out. Sometimes we all just need a little extra support navigating life and its changing seasons. 🌿

Gold Counseling is here for you—summer, fall, winter, spring, and everything in between. 💛

Thank you for following along with our Summer SAD series!

✨ Follow Gold Counseling | Utah for more mental health education, tips, and support throughout the year.

08/27/2026

Meet Angie Blair, MFTI ✨

Angie supports clients through life’s challenges with compassion, curiosity, and a deep appreciation for the courage it takes to navigate change.

Her areas of specialty include anxiety & panic attacks, depression, grief & loss, relationship issues, life transitions, childhood trauma, adolescence & teenage issues, and divorce & separation.

Angie believes we aren’t meant to navigate life’s challenges alone—and that healing can happen through connection, understanding, and meaningful relationships. 🤍

📍 In-person in Draper, Utah
✨ Currently accepting new clients

08/25/2026

✨ Meet Angie Blair! ✨

Angie is a Marriage & Family Therapist Intern (MFTI) who brings more than 22 years of experience working with children, adolescents, and families in educational settings into the therapy room.

Angie believes healing happens through connection. 🤍 Her goal is to create a space where clients feel heard, respected, and free to explore who they are without judgment—with plenty of room for warmth, humor, and authenticity along the way.

Outside of the therapy room, you’ll likely find Angie planning her next trip, reading a good book, enjoying an iced coffee, or watching some stand-up comedy. ☕️📚✈️

📍 Angie is currently accepting new clients in person at our Draper office!

08/20/2026

Support that meets you where you are. 💛

Rieley Frederick, MSWi, works with clients navigating trauma, faith & life transitions, identity development, LGBTQ+ issues, anxiety, perfectionism, people-pleasing, depression, guilt, OCD, and emotional regulation.

Her approach is centered on self-exploration, understanding, and helping clients move through change at their own pace while building on the strengths they already have.

If you’re looking for a space to feel supported, understood, and more connected to yourself, Rieley may be a great fit. ✨

📍 In person in Kaysville & South Ogden, UT
Learn more at goldcounseling.com

08/18/2026

Meet Rieley Frederick, MSWi 💛

Rieley believes therapy should be a space where you can slow down, explore what’s going on beneath the surface, and connect more deeply with yourself—at your own pace.

Her approach is supportive, strengths-based, and holistic, with a focus on helping clients navigate change, uncertainty, and personal growth in a way that feels authentic to them.

When she’s not in session, you can usually find Rieley rock climbing, hiking, weightlifting, painting, sewing, cooking, training her dogs, or taking a hip-hop class. ✨

“This is your journey — I’m just here to help you navigate it.”

📍 In person in Kaysville & South Ogden, UT

Learn more at goldcounseling.com