B-Elite Nutrition & Fitness

09/11/2026

💪 Walk After Dinner 💪

It doesn’t take hours in the gym to make progress.
In fact, one of the simplest, most underrated habits you can build is this:

👉 Take a 10-minute walk after dinner.

Why?
Because it can drastically improve:

💥 Digestion (no more sitting stuffed on the couch)

🩸 Blood sugar control (especially helpful for weight loss & energy)

🧠 Mental clarity and stress relief before bed

🔥 Fat metabolism and recovery from your day

It’s a small win that stacks BIG over time.
And it doesn’t matter if you’re walking around the block or pacing your driveway — it counts.

Whether you’re just getting started or training 5 days a week...
Walking is a powerful tool.
You’ll feel better, move better, and sleep better.

So tonight, after that last bite...
Get up. Go for a walk.
🏃♂️ You’ll be glad you did.

Tag a friend to walk with. Accountability makes it stick.
&fitness

09/11/2026

09/10/2026

💪 Progress Doesn't Always Mean Losing Weight.

This 44-year-old client came to us with a different goal.

She has struggled with eating and her relationship with food since she was young. With an upcoming surgery, her goal wasn't to lose weight. She needed to fuel her body better, gain some healthy weight, and build skeletal muscle mass going into surgery.

And she's doing exactly that. ❤️

Over the last 23 weeks:
✅ +7.5 lbs body weight
✅ +3.3 lbs skeletal muscle mass
✅ Eating more high-quality, nutrient-dense foods
✅ Building a healthier relationship with food

One of the greatest things she's told us throughout this process is that 𝗕-𝗘𝗹𝗶𝘁𝗲 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗵𝗮𝘀 𝗵𝗲𝗹𝗽𝗲𝗱 𝘀𝗮𝘃𝗲 𝗵𝗲𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘄𝗶𝘁𝗵 𝗳𝗼𝗼𝗱.

THAT is a result we're incredibly 𝗽𝗿𝗼𝘂𝗱 of.

Nutrition isn't always about eating less or making the number on the scale go down. Sometimes success means learning to eat more, properly fueling your body, getting stronger, and giving your body what it needs for the season of life you're in.

We'll be right beside her through surgery and recovery, continuing to adjust the plan and help her come back strong. 💪

𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘴𝘩𝘰𝘶𝘭𝘥 𝘴𝘦𝘳𝘷𝘦 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦, 𝘯𝘰𝘵 𝘵𝘩𝘦 𝘰𝘵𝘩𝘦𝘳 𝘸𝘢𝘺 𝘢𝘳𝘰𝘶𝘯𝘥.

09/09/2026

🍂 REGISTRATION IS NOW OPEN! 🍂

Our Holiday Head Start Transformation Challenge is back, and this is your chance to make the next 8 weeks count.

📅 September 28 - November 20
💵 Registration: $99

The goal is simple: build better habits, improve your body composition, and head into the holidays with momentum.

🔥 WHAT YOU GET:
✅ Five InBody scans
✅ Daily habit tracking
✅ Nutrition resources & support
✅ Free workout programs
✅ Private support group & community
✅ Constant communication, accountability & motivation
✅ 50% off nutrition coaching during the challenge
✅ 25% off personal training
✅ 20% off supplements

🏆 AND WE’RE PUTTING CASH ON THE LINE:

🥇 1st Place Male & Female: $250 CASH
🥈 2nd Place Male & Female: $150 CASH

PLUS...

💪 Most Muscle Gained
🔥 Most Fat Lost

Both receive a meal prep & supplement package!

🍎 WANT TO GET THE MOST OUT OF THE 8 WEEKS?

This is the PERFECT time to add nutrition coaching.

Challenge participants get 50% OFF nutrition coaching for the entire challenge.

If you need help with:
🥗 What to eat
📊 How much to eat
🎯 Staying accountable
💪 Losing fat while supporting muscle
🙌 Actually staying consistent
..we’ll help you do it.

You can absolutely do the challenge on its own, but if you’re ready to really dial things in, challenge + nutrition coaching is the way to go.

🚨 Registration is open NOW. Click the link below our check out the link in our bio!

https://swymo.io/ #!/challenge-landing/39

Don’t wait until January to start over. Get the Holiday Head Start.

09/09/2026

You’ve heard it before — 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀. And yes, there’s truth to it. ☀️🍳
After fasting all night, breakfast is your first chance to fuel your body the right way.

A go-to, winning breakfast looks like:
✔️ Eggs
✔️ Egg whites (protein without the extra fat)
✔️ Whole oats 🥣
✔️ Berries 🍓

Starting your day with sugary foods like Pop-Tarts or pancakes won’t set you up for success. 🚫🥞
Instead, make your 𝗳𝗶𝗿𝘀𝘁 𝗺𝗲𝗮𝗹 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗼𝗻𝗲 — it sets the tone before you even walk out the door.

Win the morning. Win the day. 💪🔥

09/08/2026

🧠 Tuesday Nutrition Trivia! 🧠

It’s time to test your nutrition knowledge! 💪

What’s your answer… 𝗔, 𝗕, 𝗖, or 𝗗?

👇 Drop your answer in the comments!

💬 Bonus: Tell us why you picked your answer.

We’ll post the correct answer in the comments later.

09/07/2026

// Ingredients Needed //
• 16 oz 93% lean ground beef, raw
• 16 oz 99% lean ground turkey, raw
• 1 cup no salt added diced tomatoes
• 2 1/2 cups no salt added chili beans
• 3 cups no salt added tomato sauce
• 1 cup no salt added dark red kidney beans
• 2 cups red pepper
• 2 cups green pepper
• 1 medium onion
• 2 garlic cloves
• 1/2 cup chili powder
• 1 tbsp ground black pepper
• 1 tsp cayenne pepper
• 2 tbsp olive oil
• 1 cup water

// Directions //
1. Brown meat, drain, and set aside.
2. Drain and rinse kidney beans.
3. Chop and seed peppers. Chop onion and garlic.
4. Cook peppers, onion, and garlic in a pot with olive oil for 5 minutes.
5. Add all ingredients in a pot and mix together.
6. Cook on low heat for 1-2 hours.

09/07/2026

🎯 Execute the Basics.

It's easy to get distracted by the latest diets, supplements, and social media trends. But the truth is, the biggest results come from consistently doing the basics well.

Start here:
🥩 Eat enough protein.
💧 Drink enough water.
😴 Prioritize quality sleep.
🏋️ Move your body consistently.

Master these four habits before worrying about the latest "hack." They create the foundation for more energy, better recovery, improved body composition, and long-term success.

At B-Elite Nutrition, we don't believe in making nutrition more complicated than it needs to be. We help you focus on the fundamentals, build healthy habits, and create a plan that's realistic for your lifestyle.

Simple works. Consistency wins. The basics never go out of style. 💪

💬 DM "BASICS" and let us help you build a foundation that delivers lasting results.

09/06/2026

𝗦𝘁𝗼𝗽 𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴. 𝗦𝘁𝗮𝗿𝘁 𝘁𝗿𝗮𝗰𝗸𝗶𝗻𝗴.

If you’re training, dieting, or trying to improve your health without body composition data, you’re flying blind.

That’s why we offer 𝗺𝗼𝗻𝘁𝗵𝗹𝘆 𝗜𝗻𝗕𝗼𝗱𝘆 𝘀𝗰𝗮𝗻𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗷𝘂𝘀𝘁 $𝟯𝟬/𝗺𝗼𝗻𝘁𝗵 (𝘂𝗻𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗰𝗮𝗻𝘀).
Or grab a 𝘀𝗶𝗻𝗴𝗹𝗲 𝘀𝗰𝗮𝗻 𝗳𝗼𝗿 $𝟮𝟬 if you just want a snapshot.

𝗪𝗛𝗬 𝗜𝗡𝗕𝗢𝗗𝗬 𝗦𝗖𝗔𝗡𝗦 𝗠𝗔𝗧𝗧𝗘𝗥:
💥Shows 𝗯𝗼𝗱𝘆 𝗳𝗮𝘁, 𝗹𝗲𝗮𝗻 𝗺𝘂𝘀𝗰𝗹𝗲, 𝗮𝗻𝗱 𝘄𝗮𝘁𝗲𝗿 𝗯𝗮𝗹𝗮𝗻𝗰𝗲
💥Provides insight into 𝗰𝗲𝗹𝗹𝘂𝗹𝗮𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 through hydration and tissue quality data
💥Tracks 𝗿𝗲𝗮𝗹 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀, not just scale weight
💥Helps guide 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻, 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀
💥Builds accountability with 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗱𝗮𝘁𝗮 𝗼𝘃𝗲𝗿 𝘁𝗶𝗺𝗲

𝗪𝗛𝗬 𝗧𝗛𝗘 𝗜𝗡𝗕𝗢𝗗𝗬 𝟱𝟴𝟬 𝗠𝗔𝗧𝗧𝗘𝗥𝗦:
✔️Medical-grade body composition analysis
✔️Measures 𝗳𝗮𝘁 𝗺𝗮𝘀𝘀, 𝘀𝗸𝗲𝗹𝗲𝘁𝗮𝗹 𝗺𝘂𝘀𝗰𝗹𝗲, 𝘀𝗲𝗴𝗺𝗲𝗻𝘁𝗮𝗹 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗶𝗻𝘁𝗿𝗮𝗰𝗲𝗹𝗹𝘂𝗹𝗮𝗿 𝘃𝘀 𝗲𝘅𝘁𝗿𝗮𝗰𝗲𝗹𝗹𝘂𝗹𝗮𝗿 𝘄𝗮𝘁𝗲𝗿
✔️Gives a clearer picture of 𝗰𝗲𝗹𝗹𝘂𝗹𝗮𝗿 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆
✔️Trusted by coaches, athletes, and healthcare professionals
✔️Fast, non-invasive, and actionable

📍 Measure what matters. Train smarter. Fuel better.

DM us or stop in to get the most advanced InBody scan available in Kearney!