Tim Mason Family Medicine & Wound Care

06/02/2026

Can you believe we've already made it to June? This year will be over before we know.... Speaking of June, PTSD awareness is something I hold near and dear to my heart and I would like to share a little information with you all. - Rhiannon

🩶 June is PTSD Awareness Month 🩶

Post-Traumatic Stress Disorder (PTSD) can affect anyone who has experienced or witnessed a traumatic event. While PTSD is often associated with military service, it also impacts survivors of accidents, violence, abuse, natural disasters, and other life-changing experiences.

📊 Approximately 12 million adults in the United States experience PTSD each year.

PTSD is a real medical condition, and it is highly treatable. Unfortunately, many people struggle in silence due to stigma, fear, or lack of awareness.

This month, let's work together to:
✅ Increase understanding of PTSD
✅ Reduce stigma surrounding mental health care
✅ Encourage those who are struggling to seek support
✅ Create a more compassionate and informed community

If you or someone you love is experiencing symptoms of PTSD, know that help is available and healing is possible.

🩶 You are not alone.

05/19/2026

05/02/2026

💚 May is Mental Health Awareness Month

Stress, anxiety, depression, and burnout can affect anyone, and you don’t have to handle it alone.

Take a moment this month to check in with yourself and those around you. A simple conversation can make a big difference.

If you need extra support, we’re here for you.

📞 Call us at 308-708-2285 to schedule an appointment or schedule online at: tmfamilymedicine.com

03/23/2026

🌟Did you know you can book an appointment with Tim Mason online⁉️ Anytime, day or night, and weekends too…

Head on over to our website, tmfamilymedicine.com and tap the “SCHEDULE HERE” button, or click on the following link:

https://www.tebra.com/care/practice/timothy-mason-np-422811

Once you’re on the page, select:

1️⃣“New Patient” or “Returning patient”.
2️⃣Then you’ll hit the drop down box and select a reason for your visit.
3️⃣Pick an available date and time. 📅
4️⃣Then fill out the requested information and hit submit.

We will confirm your appointment and you’re good to go! 👍🏻 If we have any questions or conflicts, we will give you a call.

🧑‍💻 Does this sound like a feature you’d like to use?

02/01/2026

❤️ February is Go Red for Women Month ❤️

Heart disease is the #1 cause of death in women, yet so many symptoms go unnoticed or misunderstood. Heart disease doesn’t look the same in women — and awareness saves lives!

This month, we’re encouraging women to:
✔️ Know their numbers (blood pressure, cholesterol, glucose)
✔️ Listen to their bodies
✔️ Prioritize heart-healthy habits
✔️ Advocate for their health

Wear red, start the conversation, and take care of your heart! 💖

01/12/2026

🌿 Vitamin D3: A Foundation for Whole-Body Health 🌿

Vitamin D3 supports the body in many natural ways—from bone and muscle strength to immune balance, mood, and overall wellness. From a holistic perspective, vitamin D works best when paired with vitamins A & K (ADK) to support proper absorption and balance in the body.

Sunlight, nourishing foods, movement, and high-quality supplementation from a reputable health food store can all play a role in maintaining healthy levels.

Many people have low vitamin D without realizing it, especially during winter months or with limited sun exposure. A simple blood test can help guide individualized care.

✨ Always talk with your provider before starting supplements—we’re here to support your health from the inside out! ✨

01/05/2026

✨ Hello 2026! ✨

A new year is the perfect time for fresh starts and healthy goals. 💙 What are your New Year’s resolutions or health goals for 2026?

Whether it’s staying active, managing medications better, or focusing on overall wellness—we’d love to hear!

Drop your goals in the comments below 👇

12/30/2025

We will be closed on New Year’s Day.
Have a safe and happy new year 🎊

12/23/2025

Our office will be closed beginning Wednesday, December 24th and will reopen on Monday, December 29th at 8:00am.

On behalf of all of us here at Tim Mason Family Medicine and Wound Care, we wish you a very Merry Christmas and many blessings into the new year!