I am a neuroscientist, cultural anthropologist, board certified holistic health coach and certified yoga/mindfulness instructor. I graduated Summa cm Laude from Arizona State University with a bachelors degree in Health Science with a minor in Healthy Lifestyle and Fitness Science. During my time at the university I was introduced to Evolutionary Medicine, which is now a strong passion of mine an
d I additionally received an advanced certificate in Evolutionary Medicine as well. I believe in the bodies innate ability to heal itself if given the appropriate conditions. This can be attained through multiple stress management techniques, healthy lifestyle choices, physical activity, and using the appropriate complementary healing modalities regularly. Our bodies have developed amazing evolutionary tools that help us to overcome many ailments, although many people have learned to see these symptoms as things that need to be stopped or suppressed. Unfortunately, modern life has created an environment of chronic dysregulation due to the constant micro-threats that our nervous systems were not built for. This has cause an issue of evolutionary mismatch and caused much of the chronic health and social issues that we see today. I will work with you to identify the area's of your life that you would like to improve both physically and mentally, while helping you move towards nervous system orientation and regulation. You are the driver in your life, and having a clear understanding of evolutionary health behaviors can help you to work towards your ultimate goals, and I will happily help you to work through any challenges that you might face during your journey towards the healthiest you that you can be.
