Trilogy Herbalism

Trilogy Herbalism Trilogy Herbalism is Grace Krupkowski. Herbalist and Educator located in Keene, New Hampshire offering herbalism courses and wellness consults.

Some W•I•L•D medicine magic go feast your eyes upon 👁️ 🌿🍵A thriving + flowering Hawthorn tree and YES that is wild Ameri...
05/18/2026

Some W•I•L•D medicine magic go feast your eyes upon 👁️ 🌿🍵A thriving + flowering Hawthorn tree and YES that is wild American Ginseng — a major endangered species across North America + Wild viola sororia. I won’t give away the location of the Ginseng but I will say that it is ABUNDANT in its home!! 🏡

Flower Medicine 🌸🩷🌼🌷Just the external experience we have with spring wild flowers, no matter where you are, can instill ...
05/10/2026

Flower Medicine 🌸🩷🌼🌷Just the external experience we have with spring wild flowers, no matter where you are, can instill such magnitudes of inner joy leading to healing ❤️‍🩹 of the physical, emotional, and spiritual. Each of these flowers kind of represents something different to me. brings about sacred wildness- how our temperate lush forests are rich in more than just trees and as something to adore from afar due to their native/at-risk nature🌲 though kind invasive around here smell like heaven- harvesting flowers for spring teas, elixirs, honeys is still an o.k practice 🌸 cultivated represent cool, moist soils and colors/patterns of the heavens /sacred geometry

Online classes available NOW 💥🌈 Looking for a nourishing way to relax, learn, implement herbs on your own time? Purchase...
05/09/2026

Online classes available NOW 💥🌈 Looking for a nourishing way to relax, learn, implement herbs on your own time? Purchase our low cost class recordings! For FOUNDATIONAL CLASSES we have…

Herbal Brain Support 🧠
A class on using herbs for tending and mending the mind for elevated focus, clarity, and wakefulness in everyday life. $25 for 2 hours of recorded material and access to the slideshow 📝

Effective Tea Formulation 🍵
Dive into the nuances of herbal tea formulation! This is a 3 part course consisting of SIX hours of class materials. $35 for recordings and slideshows 📝

Gut Brain Connection: Exploring Herbs for Synergy 🌸
Learn how the gut brain link operates physiologically and the herbs and their attributes that help bring these systems in sync with one another. $25 for 2 hours of recorded material and slideshow 📝

Visit https://www.trilogyherbalism.com/purchase-classes to learn more!

We are building a whole library of recorded classes! Many are from previous class series, foundational classes, and Mont...
05/08/2026

We are building a whole library of recorded classes! Many are from previous class series, foundational classes, and Monthly Materia Medicas. 🌸🌞🌿🌼 Visit trilogyherbalism.com/purchase-classes to check them out!

What we have now👉

Foundational Courses:
🍃The Gut Brain Connection: Exploring Herbs for Synergy
🍃Herbal Brain Support
🍃Effective Tea Formulation

Monthly Materia Medicas:
🌿 St. John’s Wort
🌿 Usnea Lichen
🌿 Elderberry
🌿 Lion’s Mane Mushroom
🌿 Goldenrod
🌿 Plantain
🌿 Dandelion

& MUCH MORE to come 🙂 Stay in touch by joining our mailing list: copy paste 👉 http://eepurl.com/iHeaJw

05/02/2026

Been loving the spring plants! 🌿🌸🌞 Solomon’s Seal is definitely one of the most majestic. I don’t work with it too often, but its capacity to support the connective tissue networks in the body is a true virtue.

Seasonal allergies got your lungs working extra hard this spring? 🌼🌿🫁 is a local wild herb that with the right use, ca...
04/26/2026

Seasonal allergies got your lungs working extra hard this spring? 🌼🌿🫁 is a local wild herb that with the right use, can help aide lung and respiratory structures by releasing clogged up mucus, calming spastic cough, and so much more! You might recognize it as a close relative to too.

Last week we watched the Magnolia bloom and this week we watch it wilt 🌸🍃Cold temps lead to adaptations these early bloo...
04/23/2026

Last week we watched the Magnolia bloom and this week we watch it wilt 🌸🍃Cold temps lead to adaptations these early blooming trees struggle with! I’m hopeful to see more blooms once warmer weather comes back. Hopefully soon! I love using in spring syrups and other spring herbal floral preparations like vinegars & honey infusions. 🍯😋Do you work with this spring ephemeral?

Weekend Musings 🌿🌲🌼 We had a beautiful day up in northern New England on Saturday and I was lucky enough to catch a glim...
04/06/2026

Weekend Musings 🌿🌲🌼 We had a beautiful day up in northern New England on Saturday and I was lucky enough to catch a glimpse of a few of my fave wild medicinals… what do you recognize?

🌞 Learn one plant, per month at your own pace! Can’t make the live sessions? Curl up to recordings during times that mak...
03/31/2026

🌞 Learn one plant, per month at your own pace! Can’t make the live sessions? Curl up to recordings during times that make sense with your schedule - this also allows you to get your hands on the plants (either by foraging or purchasing) enjoy in medicinal preparations while you learn!

🌿Have infinite access! Download the slideshow, recordings, and be able to access the online classroom whenever

🩷Learn more than just the basics…. Understand the entire being of the plant from the science (biochemicals that allow the plant to work in the body as well as the ancient energetics associated)

😁We go into depth… the extensive 1.5 hour long opening materia medica describes all plant parts, where to find it in nature, and best foraging/growing practices

🌈 We tell you where to find it, sustainably and ethically! We share our favorite herbal apothecaries and growers

⭐️ Learn to wildcraft AND make remedies from dried herbs you can purchase so it is accessible no matter where you are in the world

It’s time to wake up the body so you can enjoy the sunny spring days to your fullest! ☀️🌸I love combining early spring h...
03/24/2026

It’s time to wake up the body so you can enjoy the sunny spring days to your fullest! ☀️🌸I love combining early spring herbs into long infusions. By definition, “long infusions” are teas steeped directly in water for more than 30 minutes. Long infusions help pull out all the minerals, vitamins and other vital anti-oxidant rich constituents needed for true therapeutic value.

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Keene, NH
03431

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