ThreeFold Herbal Healing LLC

09/04/2026

You are invited,

I am offering an 8 weeks class, series about Foundation of Herbal Medicine through Keene State College CALL. This in-person class will take place Friday, 12:45-2, starting Friday, September 25.

I know many people are interested in the class but either can’t leave their home or they work.

Therefore, I am offering the same 8-week class on Zoom for the same price ($60 for the entire series) on Mondays, 7-8:15 pm, starting Monday, September 14.

To register, contact me directly at [email protected]

09/03/2026

One of the first things I ask my clients is, "What are YOUR health goals? Where do you see yourself in one year? Five years?

A huge part of my job is listening to and validating my clients' health story. Sometimes healing happens just because someone listens to your story.

I invite you to book a 20 minutes FREE herbal consult with me 👇
https://my.practicebetter.io/ #/665487371d609fd24021049f/bookings?s=66562b44b211600c2f74fb28&step=date

09/02/2026

Curious about how the gut and brain work together to keep you healthy?

My latest blog post is about the two way information pathway between these two major systems.

Read here 👇
https://threefoldherbalhealing.com/the-gut-brain-axis/

09/01/2026

Wendell Berry’s book The Unsettling of America: Culture and Agriculture (1977) profoundly shaped how I understand America, agriculture, and food. One of his well known quotes is “If you are in the business of eating, you are in the business of agriculture”

We lost a giant advocate for the 🌎, agriculture, and real food.
RIP Mr Berry.

08/31/2026

Growing health begins in your garden; go through your plate and your microbiome.

Your inner environment is dependent on how much you are engaged with soil and plants.

We know that, but this wisdom can’t be bought or sold, so it becomes worthless in a society that has forgotten its culture.

08/30/2026

Always wondered what you get when you work with me?

08/29/2026

Adaptogen herbs like Eleuthero and Schizandra have their place in herbalism, but not for the burned out person.

08/28/2026

Do you struggle with an afternoon energy crash?

Do you find it challenging to be active after lunch?

In Midweek Wellness, I emailed my clients about the afternoon crash as a sign of sleep issues and how it can drive food cravings and metabolic conditions.

Read Midweek Wellness 👇

Stories and health tips from the garden, kitchen and clinic of herbalist Lior Sadeh

08/26/2026

Lion’s mane mushroom is a good example of food as medicine. You can find Lion’s mane in many natural or organic food stores and use it in your cooking alongside other mushrooms.

While consistent use might provide some health benefits from Lion’s mane, preventing or treating health conditions usually requires a much larger dose.

For the full plant monograph and health benefits of Lion's mane
👇
https://threefoldherbalhealing.com/what-does-lions-mane-do-to-your-body/

08/24/2026

The first step to growing your health is lifestyle modification.
I don't believe any of my client developed a chronic condition because they are herb deficient; therefore the care plans I suggest to them always start with diet, sleep, stress management and movement.

If a practitioner is offering one product herbal or supplement that will fix your ailment run the other way.

Curious to learn more?
Book 20 minutes free herbal consult with me
https://my.practicebetter.io/ #/665487371d609fd24021049f/bookings?s=66562b44b211600c2f74fb28&step=date