Inner Harmony Wellness

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Inner Harmony Wellness I help people struggling with digestive issues understand the underlying causes of their problems and help them to heal naturally. By Appointment Only

10/15/2026
10/15/2026

I’m the tallest in my group of girls that I sometimes hang out with. Teasing my friends here.

10/15/2026

Go to recovery broth for going through chemotherapy. I made a version of this when I went through chemotherapy 17 years ago. May the force be with you all.

09/28/2026
♥️
09/28/2026

♥️

"Just as flowers and leaves are only part of a plant, and just as waves are only part of the ocean, perceptions, feelings, and thoughts are only part of the self.”
-Thich Nhat Hanh (The Sun My Heart)

Need to relax? Check out lemon balm
09/28/2026

Need to relax? Check out lemon balm

09/28/2026

The best way to produce vitamin D is through sensible sun exposure, but with fall in full swing, the days are getting shorter and many areas will get less sunlight.

So while soaking up as much sensible sun as you can this season, try adding vitamin D-rich foods to your diet to help optimize your levels.

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Keizer, OR
97303

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