Inner Harmony Wellness

06/17/2026

Omg. This sounds fascinating. Have you ever tried HeartMath? Do you know what it is?? It’s a specific breathing technique where you’re focusing your attention on the area where the heart is and imagining breathing in through the heart area. When we are in utero the heart develops first , so it has neurons, and we can use that area to breathe through and stimulate those neurons. It’s a bottom of approach to self regulating your nervous system. Highly recommend it. There are free informational videos about the science of the heart and the brain and about heart coherence and their techniques that they use. If you’re interested, Janelle Moore go to heartmathexperience.com. 

06/17/2026

🧐😳😍

06/17/2026

OK, it’s a drag, diarrhea.

I want to share with you one of the things I have found as a colon Hydrotherapist for the last 19 years and an Integrative Medicine health coach and Current functional medicine student to work.
For the people that don’t know this, this is a real game changer!

Peppermint oil.
Peppermint oil blocks the calcium channels in smooth muscle creating an anti-spasmodic effect. Which means for someone that has IBS or SIBO, you can go out and do some things without worry. Helps with cramping, pain. Enteric coated peppermint capsules. 💩

06/16/2026

It doesn’t have to be like this. Hormones are chemical messages, just reacting to our environment, what we think, what we eat, what we do… Diet and lifestyle have a lot to do with it.

06/13/2026

You are what you eat is over simplified. You are what you eat, digest, absorb, convert and get past the cell membrane.
Chronic Stress impairs ALL of these.

06/12/2026

06/12/2026

A wake up call.

From 1983 to 2008, the number of people in the world with diabetes increased sevenfold, from 35 to 240 million.

In just the three years following (2008-2011), we added another 110 million diabetics to that total.

Shouldn’t the main question we ask be,

”Why is this happening?

instead of

“What new drug can we find to treat it.?”

Mark Hyman, MD

03/14/2026

03/14/2026

I probably shouldn’t be posting while I’m hungry. I think you’re gonna see a lot of recipes this morning.

03/14/2026

Yeah, that never happens to me. Just kidding. Being present is something that’s very difficult and definitely. Those are small arms when we get triggered and still needs healing.