Move, Breathe, Connect

05/06/2018

This Friday is the FINAL class in our Move, Breathe, Connect series. The focus will be on postures and breathing techniques to quiet the body and mind, perfect for the end of the day. Following will be a guided meditation. The library opens at 10a and class starts at 1015a. Hope to see you there.

05/06/2018

Amber Johnson and I have started our own yoga therapy practice!! We are based out of LifeWorks Recovery, a private mental health practice in Addison. We will be offering many classes throughout the week to LifeWorks clients as well as folks from the surrounding areas. Lots of fun workshops planned so stay posted!! And please go LIKE the page!! ☺️💗

05/02/2018

04/29/2018

Calming the Anxious Mind will be the theme of this Friday’s class. You won’t want to miss!! The Keller Public Library doors open at 10a and class starts at 1015a. Please join me.

04/24/2018

Please note NO CLASS this week. The Keller Public Library will be closed for staff development on Friday, April 27th.

04/17/2018

Do afternoons have you reaching for caffeine or a sugary snack? Join me this Friday to learn an energizing yoga practice that will jump start your afternoons. The Keller Public Library opens at 10a and class starts at 1015a.

04/15/2018

So simple and yet so incredibly good for you! Try it for just 3 minutes right now. Tomorrow maybe 4 minutes...

Rewire your brain so that mindfulness and compassion are the automatic response to stress.

04/09/2018

Wherever you plan to go this summer, you will find yourself sitting, sitting and sitting some more in airports, on planes, in cars, and on trains. Join me this Friday to learn how to stretch and strengthen your lower back and hips, mobilize the shoulders, and increase circulation. Doors open at 10a and class starts at 1015a at the Keller Public Library.

04/06/2018

So happy to be sharing the gift of meditation at the Keller Public Library this month and next (Fridays at 1015a).

04/03/2018

Rise and Shine!! Energize your body and focus your mind this Friday at the Keller Public Library. The library doors open at 10a and class starts at 1015a. Please bring your own mat. 🧘‍♀️

04/03/2018

The secret is OUT!!

Meet the leading scientists in yoga research who are currently showing the medical community exactly how yoga and mindfulness heal.

03/27/2018

Join me a week from Friday, April 6th, to learn a mind focusing, body energizing practice you can use every morning to start your day off right!!