Mentally Here Community

Mentally Here Community Visit www.mentallyherecommunity.com šŸ©µ

08/31/2026

ā€¢Learning more about yourself

ā€¢Finding movement that surprisingly feels good in your body

ā€¢Moving emotions you didnā€™t realize you were carrying

ā€¢Connecting with other beautiful humans who arenā€™t expecting you to show up a certain way

ā€¢Beginning to appreciate your body in a new way

Register at unearthed.setmore.com to join us on Wednesdays at 6pm in September!
šŸ“Dandelion House - 136 Hill St, Keller, TX 76248

08/29/2026

You donā€™t need another vacation.

You need somewhere to exhale.
Somewhere to soften.
Somewhere to remember what it feels like to be fully alive.

Imagine waking up surrounded by nature, moving your body, being transported by soulful music inside a private cenote, showering beneath the stars, sharing incredible food, and spending a few days in the kind of company that makes you feel more like yourself.

This isnā€™t just a retreat.

Itā€™s an invitation to step away from the noise and come back to yourself.

DM me for details šŸ˜˜

08/28/2026

I love when nature looks like itā€™s dancing šŸƒ

When something catches your attention, pause one second longer, breathe one breath longer.

A mindfulness practice that doesnā€™t feel like a mindfulness practice. šŸ§˜šŸ½ā€ā™€ļø

08/27/2026

Whether youā€™re a beginner dancer, former dancer, or are curious about moving your body, all levels (18+) are welcome! šŸ˜Š

Join us on Wednesdays in September at 6pm at Dandelion House in Keller (no class 9/9). Feel free to DM me any questions you may have!

Registration at unearthed.setmore.com ā¬…ļø

Thank you to the sun for catching my attention and encouraging me to pause as I left work for the day ā˜€ļøšŸ§”
08/26/2026

Thank you to the sun for catching my attention and encouraging me to pause as I left work for the day ā˜€ļøšŸ§”

Found some whimsy this weekend with some cute sunnies from Harperā€™s Beautique at the Block Party Maker Market hosted by ...
08/23/2026

Found some whimsy this weekend with some cute sunnies from Harperā€™s Beautique at the Block Party Maker Market hosted by šŸŒ„ļøCasi Cielo | GF + Nut-free Drinks & Syrups & A House With Books//Bookshop on Saturday! šŸŒø

Feels good to have something pretty on the walls in my home office space! ā˜ŗļøAnd if it looks crooked, itā€™s meant to be th...
08/20/2026

Feels good to have something pretty on the walls in my home office space! ā˜ŗļø

And if it looks crooked, itā€™s meant to be that way. šŸ˜‰

My goal is to provide practical tools that you can integrate into your practice and performance routines in addition to ...
08/19/2026

My goal is to provide practical tools that you can integrate into your practice and performance routines in addition to helping dancers understand what they may need on an individual level. I enjoy the opportunity to build dancersā€™ mental skills and knowledge on ways to regulate and process information in new ways so they can feel more supported and confident inside and outside of the dance space. šŸ©µ

Iā€™m currently booking for the 2026-2027 season and would love to discuss the best workshops options for your team! Email [email protected] to get the conversation started. šŸ˜Š

08/18/2026

Disco music has a way of making my hips want to bounce and my body to get groovy! šŸŖ©šŸ•ŗšŸ»

I played Ms. Anita Wardā€™s ā€œRing My Bellā€ to start my day this morning šŸ””

What songs, artists, or genres get you dancing??

08/18/2026

Starting your day with dance can helpā€¦

ā˜€ļøWake up your mind and body
ā˜€ļøSet the tone for the day
ā˜€ļøRegulate your nervous system

This morning it felt good to loosen up my stiff body and the music and movement instantly lifted my mood. šŸ’œ

Give it a shot tomorrow and let me know how it goes šŸ˜ƒ

Address

139 South Elm Street
Keller, TX
76248

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