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Do Life Well Sally Shaver DuBois is an experienced wellness speaker, health coach, author and educator. She work

Sally can work with you one-on-one in a private health coaching session to help you meet your wellness goals. Or, invite her to work with your team or conference attendees with fun and engaging workshops and programs either in person or with a virtual session!

10/07/2026

It's a Beautiful Day in the Neighborhood!

Just got back some photos from my "Lessons From the Neighborhood: Filling Empty Buckets" program last week for the Iowa ...
10/07/2026

Just got back some photos from my "Lessons From the Neighborhood: Filling Empty Buckets" program last week for the Iowa State University Extension Office Professionals conference!

Honored to speak today at the Iowa State University Extension and Outreach office professionals conference on the import...
09/29/2026

Honored to speak today at the Iowa State University Extension and Outreach office professionals conference on the importance of filling our buckets!!!

Iowa State University Extension and Outreach

09/23/2026

"The Clown at the Table" is a story I have created for my new keynote "Lessons From the Neighborhood" that I will be presenting next week.
How's Your Bucket Doing?

๐Ÿ“š ๐–๐จ๐ฐ, ๐ˆ ๐ฃ๐ฎ๐ฌ๐ญ ๐ซ๐ž๐œ๐ž๐ข๐ฏ๐ž๐ ๐ญ๐ก๐ข๐ฌ ๐ญ๐ž๐ฑ๐ญ ๐Ÿ๐ซ๐จ๐ฆ ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ฐ๐ก๐จ ๐ซ๐ž-๐ซ๐ž๐š๐ ๐ฆ๐ฒ ๐›๐จ๐จ๐ค, "๐Š๐ž๐ž๐ฉ๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ ๐€๐›๐จ๐ฏ๐ž ๐–๐š๐ญ๐ž๐ซ" ๐Ÿ“š๐ผ ๐‘—๐‘ข๐‘ ๐‘ก ๐‘ค๐‘Ž๐‘›๐‘ก๐‘’๐‘‘ ๐‘ก๐‘œ ๐‘ก๐‘’๐‘™...
09/16/2026

๐Ÿ“š ๐–๐จ๐ฐ, ๐ˆ ๐ฃ๐ฎ๐ฌ๐ญ ๐ซ๐ž๐œ๐ž๐ข๐ฏ๐ž๐ ๐ญ๐ก๐ข๐ฌ ๐ญ๐ž๐ฑ๐ญ ๐Ÿ๐ซ๐จ๐ฆ ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ฐ๐ก๐จ ๐ซ๐ž-๐ซ๐ž๐š๐ ๐ฆ๐ฒ ๐›๐จ๐จ๐ค, "๐Š๐ž๐ž๐ฉ๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ ๐€๐›๐จ๐ฏ๐ž ๐–๐š๐ญ๐ž๐ซ" ๐Ÿ“š

๐ผ ๐‘—๐‘ข๐‘ ๐‘ก ๐‘ค๐‘Ž๐‘›๐‘ก๐‘’๐‘‘ ๐‘ก๐‘œ ๐‘ก๐‘’๐‘™๐‘™ ๐‘ฆ๐‘œ๐‘ข ๐ผ โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘๐‘’๐‘’๐‘› ๐‘Ÿ๐‘’๐‘Ÿ๐‘’๐‘Ž๐‘‘๐‘–๐‘›๐‘” ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘œ๐‘œ๐‘˜ ๐‘˜๐‘’๐‘’๐‘๐‘–๐‘›๐‘” ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ โ„Ž๐‘’๐‘Ž๐‘‘ ๐‘Ž๐‘๐‘œ๐‘ฃ๐‘’ ๐‘ค๐‘Ž๐‘ก๐‘’๐‘Ÿ ๐‘Ž๐‘›๐‘‘ ๐‘–๐‘ก ๐‘–๐‘  โ„Ž๐‘’๐‘™๐‘๐‘–๐‘›๐‘” ๐‘š๐‘’ ๐‘ ๐‘œ ๐‘š๐‘ข๐‘โ„Ž ๐‘Ž๐‘  ๐‘Ž ๐‘“๐‘’๐‘ค ๐‘š๐‘œ๐‘›๐‘กโ„Ž๐‘  ๐‘Ž๐‘”๐‘œ ๐ผ ๐‘’๐‘ฅ๐‘๐‘’๐‘Ÿ๐‘–๐‘’๐‘›๐‘๐‘’๐‘‘ ๐‘Ž โ„Ž๐‘œ๐‘Ÿ๐‘Ÿ๐‘–๐‘๐‘™๐‘’ ๐‘๐‘Ž๐‘›๐‘–๐‘ ๐‘Ž๐‘ก๐‘ก๐‘Ž๐‘๐‘˜ ๐‘ ๐‘œ ๐ผโ€™๐‘š ๐‘ก๐‘Ÿ๐‘ฆ๐‘–๐‘›๐‘” ๐‘ก๐‘œ ๐‘Ÿ๐‘’๐‘ ๐‘’๐‘ก ๐‘š๐‘ฆ ๐‘›๐‘’๐‘Ÿ๐‘ฃ๐‘œ๐‘ข๐‘  ๐‘ ๐‘ฆ๐‘ ๐‘ก๐‘’๐‘š ๐‘Ž๐‘  ๐‘š๐‘ฆ ๐‘โ„Ž๐‘–๐‘Ÿ๐‘œ๐‘๐‘Ÿ๐‘Ž๐‘๐‘ก๐‘œ๐‘Ÿ ๐‘ ๐‘Ž๐‘ฆ๐‘  ๐‘Ž๐‘›๐‘‘ ๐‘โ„Ž๐‘Ž๐‘›๐‘”๐‘’๐‘‘ ๐‘š๐‘ฆ ๐‘คโ„Ž๐‘œ๐‘™๐‘’ ๐‘กโ„Ž๐‘œ๐‘ข๐‘”โ„Ž๐‘ก ๐‘๐‘Ÿ๐‘œ๐‘๐‘’๐‘ ๐‘  ๐‘ ๐‘œ ๐ผ ๐‘Ÿ๐‘’๐‘Ž๐‘™๐‘™๐‘ฆ ๐‘Ž๐‘๐‘๐‘Ÿ๐‘’๐‘๐‘–๐‘Ž๐‘ก๐‘’ ๐‘กโ„Ž๐‘–๐‘  ๐‘๐‘œ๐‘œ๐‘˜ ๐‘ฆ๐‘œ๐‘ข โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘ค๐‘Ÿ๐‘–๐‘ก๐‘ก๐‘’๐‘› ๐‘–๐‘ก ๐‘–๐‘  โ„Ž๐‘’๐‘™๐‘๐‘–๐‘›๐‘” ๐‘š๐‘’ ๐‘’๐‘Ž๐‘โ„Ž ๐‘Ž๐‘›๐‘‘ ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ ๐‘‘๐‘Ž๐‘ฆ๐Ÿ’• ๐‘‡โ„Ž๐‘–๐‘  ๐‘ โ„Ž๐‘œ๐‘ข๐‘™๐‘‘ ๐‘๐‘’ ๐‘Ž ๐‘›๐‘ข๐‘š๐‘๐‘’๐‘Ÿ ๐‘œ๐‘›๐‘’ ๐‘ก๐‘œ๐‘ ๐‘ ๐‘’๐‘™๐‘™๐‘’๐‘Ÿ. ๐ผ๐‘ก ๐‘–๐‘  ๐‘’๐‘ฅ๐‘Ž๐‘๐‘ก๐‘™๐‘ฆ ๐‘คโ„Ž๐‘Ž๐‘ก ๐ผ ๐‘›๐‘’๐‘’๐‘‘.

๐‡๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐ ๐ข๐ญ?? ๐˜๐จ๐ฎ ๐œ๐š๐ง ๐Ÿ๐ข๐ง๐ ๐ข๐ญ ๐จ๐ง ๐€๐ฆ๐š๐ณ๐จ๐ง ๐จ๐ซ ๐จ๐ซ๐๐ž๐ซ ๐ข๐ญ ๐ก๐ž๐ซ๐ž: ๐ก๐ญ๐ญ๐ฉ๐ฌ://๐ฐ๐ฐ๐ฐ.๐๐จ๐ฅ๐ข๐Ÿ๐ž๐ฐ๐ž๐ฅ๐ฅ๐ง๐จ๐ฐ.๐œ๐จ๐ฆ/๐›๐จ๐จ๐ค

Keeping Your Head Above Water stress management book

Happy Friday friends! Make it a good day!!
09/11/2026

Happy Friday friends! Make it a good day!!

Gearing up for my Keeping Your Head Above Water program for a womenโ€™s group in Ames. Love all the flowers at this locati...
09/08/2026

Gearing up for my Keeping Your Head Above Water program for a womenโ€™s group in Ames. Love all the flowers at this location!!!

08/20/2026

What fun today working with the Council Bluffs school nutrition staff at their staff professional development day! We talked about the importance of team culture, stress management, and the power of laughter.

08/15/2026

A quick, impromptu laughter, yoga session with the Iowa State fair 4-H visual arts judges this past week. They needed a quick break and some laughter to keep their brains sharp with all the hard work judging !

Ready to stress-proof your school or team? Join my profesional development programs for interactive learning, hands-on d...
06/16/2026

Ready to stress-proof your school or team? Join my profesional development programs for interactive learning, hands-on de-stress techniques, and team action planning that leads to calmer classrooms and happier staff! Iโ€™ll guide you through applied practice, share ready-to-use strategies, and support team commitmentsโ€”backed by my certifications and real workshop testimonials!

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Kelley, IA
50134

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