Impact Physical Therapy & Sports Performance

Impact Physical Therapy & Sports Performance Impact PT & Sports Performance provides high quality physical therapy, fitness, and recovery service

08/07/2026

Movement is medicine—but only if you challenge the right things.

Parkinson’s disease often affects more than strength. It can reduce balance, trunk rotation, reaction time, coordination, and step length, making everyday activities like turning, walking, and preventing falls more difficult.

In this session we’re working on:
Exercise 1: Static balance with trunk rotation while reacting to visual cues to improve rotational mobility, balance, and reaction time.

Exercise 2: Resisted lateral stepping to challenge coordination, larger step length, and side-to-side stability—all essential for safer walking and daily mobility.

The goal isn’t just to exercise—it’s to improve the movements that matter most in everyday life.

If you or a loved one has Parkinson’s disease, physical therapy can help improve mobility, confidence, and quality of life.

Impact Physical Therapy & Sports Performance
Schedule an evaluation today.

**Save this post and share it with someone living with Parkinson’s.**

07/27/2026

Your knee isn’t weak... your tendon just isn’t ready for what you’re asking it to do. 👇

If you have pain in the front of your knee, it may be patellar tendinopathy (often called “jumper’s knee”).

The biggest mistake I see isn’t the exercise—it’s increasing activity faster than your tendon can adapt.

Whether it’s:
🏃 Running more miles
🏋️ Jumping back into the gym
🥎 Starting a new sport
📈 Increasing training intensity
..your tendon needs time and progressive loading to build capacity.

Here are 4 exercises I use to help build that capacity:

1️⃣ Split Squat with Tempo– Helps reduce pain while introducing load to the tendon.
2️⃣ Captain Morgan– Strengthens the glute medius to improve hip stability and dynamic knee control.
3️⃣ Leg Extension (2 Up, 1 Down)– Eccentric loading places an appropriate challenge on the patellar tendon to stimulate adaptation.
4️⃣ Single-Leg Reaches– Builds balance, coordination, and dynamic control so your knee can tolerate movement more efficiently.

Remember: Pain isn’t always the enemy—but repeatedly exceeding your tissue’s capacity is.

If you’ve had pain at the front of your knee for weeks or months, don’t just rest it. Build its capacity.

💬 Have questions? Drop them below or send me a DM.

07/22/2026

🥊 Want a harder, more explosive punch? Start by building the foundation.

These 3 exercises help improve force production, force transfer, and shoulder durability for boxing and Muay Thai athletes:

1️⃣ **Explosive Pallof Press**
Builds rotational core stability so you can generate and transfer power more efficiently through your punches.

2️⃣ **Plyometric Push-Up**
Trains the muscles of the shoulder and shoulder blade to produce force explosively while also improving their ability to absorb impact.

3️⃣ **Serratus Punch**
Targets the serratus anterior—one of the most important muscles for shoulder blade protraction during the punching motion. Strong serratus = better mechanics and improved force transfer.

Remember: Punching power isn’t just about your arms. It’s about how well your entire kinetic chain works together.

Save this post and add these to your next training session. 👊

PunchPower AthleticPerformance StrengthAndConditioning FightTraining BoxingDrills MuayThaiTraining SportsPhysicalTherapy ShoulderHealth ExplosivePower ImpactPhysicalTherapy

07/20/2026

Truth is — physical therapists need physical therapy too. Recovery isn’t just for our patients, it’s part of how we show up for you every day.

Cupping, mobility work, and recovery sessions available at Impact — because everybody needs a reset sometimes. Call to book your session today!

07/15/2026

Waking up dizzy every time you roll over in bed? That’s not random— it’s most likely BPPV, tiny calcium crystals in your inner ear that end up somewhere they shouldn’t be.
The fix isn’t medication— it’s a specific repositioning maneuver (this one’s called the Epley), and for most people, it works in one visit.

If you’ve been told “it’s just vertigo” and sent home with no real answers, comment DIZZY and I’ll walk you through what’s actually going on.

06/23/2026

ACL rehab isn’t just about getting stronger—it’s about rebuilding trust in your knee. Force plates help us identify weight-shifting patterns, while targeted isometrics wake up the quad without overloading the joint. One step at a time, we’re with you every step of the way.

06/06/2026

At Impact Physical Therapy, we believe that exceptional patient care starts with exceptional clinicians.

That’s why we are committed to creating opportunities for continuous learning, mentorship, and professional growth long after graduation.

Recently, our team participated in an exclusive in-service led by our very own Dr. Diego Rojas, focused on advancing clinical skills, strengthening clinical reasoning, and enhancing the care we provide to our patients every day.

We don’t just build careers—we help develop great physical therapists.

04/24/2026

Shaping the Future of Physical Therapy 🩺

At Impact, Education isn’t just a buzzword— it’s one of our core pillars. We believe that investing in the next generation is the best way to elevate our profession.

Through structured mentorship and a focus on deep clinical reasoning, we aim to give our students the tools they need to become elite providers.

Special thank you to Nicole from the University of Miami for her dedication and hard work! We can’t wait to see the impact you’ll make in the PT world 🙌🏻

Address

Kendall, FL

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 6am
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

Telephone

+17868705426

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