Orangetheory Fitness Downtown Dadeland

Orangetheory Fitness Downtown Dadeland Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Kendall, FL offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Kendall, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Save the date!Slate Milk at OTF Dadeland 9/8!
09/04/2026

Save the date!
Slate Milk at OTF Dadeland 9/8!

September is here!
09/02/2026

September is here!

Every milestone deserves a cheering section. Consider us yours. 👏
08/28/2026

Every milestone deserves a cheering section. Consider us yours. 👏

Marathon Month isn’t over yet. Let’s finish strong! Your miles are calling—so lace up, pre-book, show up, and see how fa...
08/28/2026

Marathon Month isn’t over yet. Let’s finish strong! Your miles are calling—so lace up, pre-book, show up, and see how far you can go. 👟🍊

08/27/2026

Some PSLs come in a cup. Ours comes with splat points. ☕️ Happy Press, Squat, Lunge Day! 🧡 Who got their PSL in today? 👇

We give it our all in class so we have even more to give the ones waiting at home. 🐶🧡 If yours has four legs and a waggi...
08/26/2026

We give it our all in class so we have even more to give the ones waiting at home. 🐶🧡 If yours has four legs and a wagging tail, we want to meet them! Drop a photo of your dog in the comments for . 🐾​

We'll go first ... your turn.👇

Trevor is celebrating his first Orangetheory milestone! 🧡👏​Since joining Orangetheory as a Studio Manager, Trevor has be...
08/25/2026

Trevor is celebrating his first Orangetheory milestone! 🧡👏​

Since joining Orangetheory as a Studio Manager, Trevor has been building his own fitness journey alongside the members he supports every day. He says, "The best part? Getting to experience this community from both sides of leading it and living it."​

From earning splat points to learning alongside members, he says one thing has become clear: "Growth never stops... no matter what title you hold."
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Here's to many more milestones ahead 🫶

08/24/2026

And the raffle winners are…
Elynn Gayol
Nicole Wingard
Thomas McKee
Gigi ✨
Victoria Valdenegro

Pass by the front desk to collect your Intake Breathing 🏃🏃‍♀️

08/24/2026

The world will teach you if you let it. 🌎🧡

Let the trees remind you that the things worth becoming take time. Let the moon remind you that it's okay to go through phases. Let the ocean remind you that strength and softness can exist together.

Sometimes the reminders we need most are all around us. Which one resonates most?

08/22/2026

VIP birthday class for Isis!

Happy birthday queen! 👑

Thank you for spending your day with us and we hope you have the best birthday ever! 💪🔥

We gotta love the crew! 🫶Marathon month ✅Celebration ✅
08/22/2026

We gotta love the crew! 🫶
Marathon month ✅
Celebration ✅

Way to go Fabian! 1,700 classes DONE ✅We love to see it! Great work! 💪🔥
08/21/2026

Way to go Fabian! 1,700 classes DONE ✅

We love to see it! Great work! 💪🔥

progress deserves a moment. 📸 everybody clap. 👏👏👏
08/21/2026

progress deserves a moment. 📸 everybody clap. 👏👏👏

08/20/2026

Support your goals inside and outside the studio. 🧡 As an Orangetheory member, you get 20% off Thorne supplements to help fuel performance, recovery, and everyday wellness. Access your exclusive member discount in the mobile app and stock up today 💪

Cristi walked into Orangetheory hoping to become a healthier version of herself. Since then, she's become a jogger, comp...
08/18/2026

Cristi walked into Orangetheory hoping to become a healthier version of herself. Since then, she's become a jogger, completed a DriTri, and discovered she's capable of so much more than she ever imagined.
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She says, "OTF gets you out of your comfort zone and pushes you to accomplish things you didn't think you could. It doesn't just change your body — it helps you mentally as well."​

And for anyone just getting started, Cristi's advice is simple: "Take the hour for yourself and complete the workout. The rest of the world will wait."
​
We're so proud to be part of your journey, Cristi! 🧡

Roses are red. Splats are earned. Find someone who cheers louder for your PR than their own. Happy National Couples Day ...
08/18/2026

Roses are red. Splats are earned. Find someone who cheers louder for your PR than their own. Happy National Couples Day 🧡

08/17/2026

Look up more often. All that hard work brings some pretty views. 🧡

Future you is tired of waiting.
08/17/2026

Future you is tired of waiting.

Inferno leaderboard!!
08/14/2026

Inferno leaderboard!!

Happy Birthday, Coach!We hope you had a great day 🍊💪
08/10/2026

Happy Birthday, Coach!

We hope you had a great day 🍊💪

Address

9045 SW 72nd Place Ste E150C
Kendall, FL
33156

Opening Hours

Monday 5am - 8:45pm
Tuesday 5am - 8:45pm
Wednesday 5am - 8:45pm
Thursday 5am - 8:45pm
Friday 5am - 6:30pm
Saturday 6:30am - 12:45pm
Sunday 6:30am - 12:45pm

Telephone

+13052227400

Website

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