Orangetheory Fitness Downtown Dadeland

06/05/2026

This summer come in on Mondays- Thursdays to get your 5am workout in 💪

Breakdown of classes/open gym are stated above.
Just remember on Fridays our first class is at 6am ☀️

06/03/2026

Happy June!

05/27/2026

Wishing a very happy birthday!!

Thank you for spending some time with us, we hope you have a fabulous day 🧡🍊

05/27/2026

Roll call 👀 Who’s in for the Season of Strength challenge? 12 classes or 20 — what are you going for? 👇 Stronger isn’t gonna build itself 😌 Register now 🤝

05/26/2026

Coach Ashley’s path to motherhood wasn’t simple — but it made this chapter even more meaningful. Now, she’s a proud mama to twin baby girls 🤍​

She says, “I’m not being dramatic when I say the days I get my Orangetheory workouts in are the days I find my most patient and present self. Not every day I can pour into myself first, taking care of twin babies, but when I can, I’m so grateful I have Orangetheory as an outlet.”​

A reminder that taking time for you isn’t selfish; it’s what allows you to show up at your best for everyone else 🧡✨

05/26/2026

Schedule change for the summer! ☀️

05/25/2026

chip chip hooray … we made it 🪓😅 how are we feeling? 👀

05/23/2026

More Life is built in the studio, but it shows up everywhere else. It’s the extra energy, the growing confidence, the strength you carry with you. It shows up in your everyday life in ways you don’t always expect. Everyone’s story is different, and we want to hear yours 🧡

Please click the link to complete this form.

05/22/2026

A whole lot to be proud of around here lately 👏

05/21/2026

Happy birthday Fabian!
Keep crushing it 💪

05/21/2026

It’s that time! 👩‍🎓

Happy graduation to all of our Dadeland OLLA seniors!

🎓

05/19/2026

When Cristie first walked up to an OTF table and signed up, she had no idea how much it would change her life. Now, 1,300 classes later, it’s clear it became so much more than just a workout.​

There was a time when Cristie didn’t know if she would ever become a mom. After seven difficult years of infertility, her journey to motherhood was anything but easy — but it gave her a perspective that shapes how she lives every day. OTF became a place of strength, support, and consistency through it all.​

Now, as a mom of two daughters, Cristie continues to show up and give her all, setting an incredible example for them — one they now get to experience right alongside her. 🥹🧡

05/18/2026

Don’t leave your coffee alone too long … and then be surprised it’s cold. (applies to more than just coffee) 👀

05/15/2026

MAKE SOME NOISE FOR THIS 👏

05/15/2026

1000m benchmark results 💪
Way to go Dadeland!!

05/14/2026

you rowed 1000m and lived to tell the tale 😮‍💨 PR or just held on for dear life … either way, you DID THAT 👏 go ahead — drop those times below ⬇️

05/12/2026

Meet Sarah from OTF Midlothian 🧡 ​

“OTF has changed my life.” She’s now the strongest, happiest, and most confident she’s ever been. ​

Six years ago, she walked in with a bigger reason — to show her daughter (and herself) that they can do hard things, and that taking care of your health matters.​

Because it was never just about the workout… it was about showing up, setting an example, and passing on something bigger: you are stronger than you think, and you can do anything you set your mind to 💫

05/11/2026

Orangetheory STRONG combines intentional lifting with new equipment for a workout that hits different 🔥

05/11/2026

Everything is a win when the goal is to experience. Sometimes it’s just about shifting your perspective.

04/29/2026

Everest results 💪🏔️

04/27/2026

Dri Tri Results 🏃🏻‍♀️🏃🏽