TIDES Diabetes Management Program

06/18/2026

Ever wonder what makes a whole grain product healthy? The students at Runge ISD ACE can tell you!

Today the students became food scientists 👨‍🔬 and explored how much more slowly a fiber-rich whole grain food breaks down in the stomach compared to a refined grain - keeping us full, focused, and energized!

We sampled whole grain foods (and loved them!) and learned what to look for on packaging to know that the grain foods we're eating are healthy whole grains. We're ready for a healthy future!

06/15/2026

The sun may not be out today☀️ but our June-July newsletter is!

We're calling this one our "Summer Survival Guide" for living well with diabetes! Grab a hard copy at Otto Kaiser Memorial Hospital or Kaiser Wellness Center, or check it out on our TIDES website by scanning the QR code!

05/28/2026

Tomorrow!

OKMH will host a Benefit Navigator from the San Antonio Food Bank this Friday from 9-3 pm. If you have been curious if you or a family member may qualify for benefits - come and get your questions answered! Scan the QR Code below to schedule your appointment for a counseling session!

05/27/2026

Update on registration details!

If you have run into trouble registering for the June 1st distribution - we just learned that online registration for that date has closed BUT the SA food bank is bringing extra boxes for on-site registrations on a first come first served basis that day.

Registration for the June 15th event will open on June 2 and close June 10. Be sure to register during this window to guarantee a food box on June 15.

Stay healthy this summer, and please utilize this awesome resource available to our community's kids!

School's out for the Summer- and that means those pantries will empty out QUICK! Check out this program from the SA Food Bank coming to our area this summer, FREE summer meal bundles for children. Scan the QR Code to register!

05/22/2026

Summer can be a hard time for families to afford healthy meals for kiddos at home. Be sure to check out this great resource for families in our community!

School's out for the Summer- and that means those pantries will empty out QUICK! Check out this program from the SA Food Bank coming to our area this summer, FREE summer meal bundles for children. Scan the QR Code to register!

04/22/2026

For our racers that participated but did not get a shirt.🏃 Limited shirts available in youth sizes and adult size M-3XL, on a first come basis. Thank you, Dashers!

If you particiapted in our 5K last month and did not get your T-shirt or the size you requested, feel free to stop by the Info Desk and pick it up. We placed a small re-order that just came in. Thank you again to all of our Dashers 🥰 We have some more health and wellness challenges and events coming up later on this year - Stay moving friends!