NakaNaka Mom Fitness

10/11/2026

Calling all local Health & Wellness Professionals! (Bothell, Woodinville, Kirkland) 🌿✨**

Hi neighbors! 👋 I’m Erika, a personal trainer and an owner of NakaNaka Fitness based right here in Bothell.

I am looking to start a local, casual networking gathering specifically for professionals in the health, wellness, and fitness space. Whether you are a massage therapist, physical therapist, nutritionist, esthetician, acupuncturist, or mental health professional—I want to connect with you!

We all share the same amazing clients, and I would love to create a space where we can grab coffee, share ideas, refer clients to one another, and build a strong local wellness community.

I am aiming to set up our first meet-and-greet in the next month or two. If you would be interested in joining a group like this, **drop an emoji or a "Yes!" in the comments below**, and I will make sure you get the details once we pick a date and location! 👇

Let’s elevate our community together! 💪🤍

09/28/2026

A Fun Workout & Wellness Workshop for Moms & Kids
Hey moms! Ready to move, laugh, and relax with your little ones? Join us for a super fun workout & wellness workshop designed just for you and your kiddos for FREE! It’s all about bonding, staying active, and learning simple wellness tips about fitness and nutrition in-person setting. Let’s make health fun for the whole family!

Date & Time: September 29th, Tuesday at 12pm
Location: Bothell Library

⏰ What to Expect (1-Hour Schedule):
🎈 Warm-Up & Move: Friendly, easy warm-up to get everyone ready.
🎵 25-Minute "Mom & Me" Workout: Upbeat, kid-friendly music paired with fun movements you can do with or alongside your child (no equipment needed!).
🍎 Fitness & Nutrition Chat:
💬 Q&A & Community Connection: Wrap up, ask questions, and chat with other local moms!

🎒 What to Bring:

Comfortable clothes and shoes you can move in
A water bottle for you and your child
A yoga mat or blanket (optional, but strongly recommended)

Space is limited so please sign up at the link in comment!😊

09/22/2026

Free 10-minute personal training!💪🏋️

Fitness tailored to your lifestyle—made just for you. ✨

Looking to get moving but not sure where to start? Or maybe you want to refine your current workout routine?

I’d love to help you take that next step! Come say hi at the Wellness World Health Fair on Thursday, September 24th!

Stop by the NAKANAKA FITNESS booth for a FREE 10-Minute Personal Training Session 💪

No RSVP needed—just drop by! I can’t wait to meet you all! 😊

09/07/2026

The moment you let go of perfection, your transformation begins.

Today, the world is filled with extreme fitness trends—strict meal plans, push-your-limits workouts, and rigid daily routines.

But what does our real, everyday life actually look like?

Between work, family, and a busy schedule, striving for "perfection" often leads to frustration at the first stumble.

Yet, moving your body was never meant to be a form of self-punishment.

Fitness is simply a tool to build the foundation of your life.

At NakaNaka Fitness, we believe physical wellness isn't about exhausting yourself.

Whether it's strength training, cardio, stretching, or daily active movement—it is all about tuning your mind and body so you can live every day with ease and vitality.

Out of 24 hours in a day, a workout session takes just one hour.

How can we make the remaining 23 hours comfortable, energized, and vibrant?

Improving posture, making daily movement effortless, and building a body that stays strong 10 years from now—that is the true essence of our approach.

Strive for your "NakaNaka Best."
Instead of chasing one single "100-point perfect day,"

embrace a sustainable, 70-point "NakaNaka (pretty good)" rhythm that lasts for a lifetime.

"I felt pretty good moving my body today."

"I’m actually doing pretty well."

That kind of mindset is what brings sustainable, long-term results.

It’s not about perfection, nor is it about settling.

It's about designing a lifestyle around what feels like the most comfortable "NakaNaka (pretty good) Best" for you.

NakaNaka Fitness
Your 1-Hour Workout & 23-Hour Lifestyle Designer

08/14/2026

07/02/2026

You can crush a perfect 60-minute training session with me, but what happens during the other 23 hours of your day? ⏳🌿

That is the whole game.

The hour on the gym floor is the easy part—it creates the spark. But your everyday movement, sleep quality, stress levels, and nutrition habits are what actually decide whether your body locks in progress or stalls out. You simply cannot out-train a lifestyle that works against you.

This is exactly why my coaching doesn't stop when you rack the weights. We design the whole day.

Lately, I’ve been looking for a better way to help my clients stop guessing about their recovery and actually see their habits clearly.

That’s why I am incredibly excited to share that I’ve been working behind the scenes with huuman (.life)—a brilliant new health platform founded by the minds behind Freeletics! 🚀

They have built a tool that pulls your sleep, stress, and daily health data into one beautiful, clear view. It makes the "invisible" 23 hours completely visible, so we can connect the dots and optimize your results faster. 📈

I just dropped a brand new deep-dive article on my blog breaking down:

✨ How to run a "Wellness Audit" on your own day
💤 Why shortchanging sleep caps your muscle and fat-loss goals
🧠 The hidden way high stress fights your training results
🔍 How we are using huuman to take the guesswork out of your fitness journey

If you’re ready to see how your entire routine lines up, this is for you. You can find my blog in Highlight or website link in bio!

And tell me in the comments: What is the hardest part of your "other 23 hours" to manage right now? 👇

 

06/18/2026

05/31/2026

Elevate your health. Secure your wealth. Step into summer with total confidence. ✨📈

Summer brings a fresh wave of travel, social events, and opportunities to show up as your best self. But true wellness isn’t just about how you move—it’s about how you design your lifestyle.

Join us on Saturday, June 6th, 2026, for a premier, collaborative morning at the beautiful Inglewood Golf Club. This isn’t just a workout; it’s a holistic strategy session designed to strengthen both your physical health and your financial confidence for the season ahead.

Here is what you can look forward to:

🏋️‍♀️ 30-Minute Summer-Ready Strength Session: A functional movement and mobility session led by Erika Nakamura (Owner of NakaNaka Fitness LLC) to help you move better and feel stronger.

💡 Expert Presentations: Practical, actionable insights on wellness, lifestyle, and financial preparation from industry professionals Erika & Elizabeth.

🤝 Interactive Q&A & Connection: Direct access to get your personal fitness and finance questions answered, followed by light refreshments and networking with a like-minded community in a luxurious clubhouse setting.

Whether you want to improve your performance on the golf course, feel more vibrant in your body, or gain total clarity for your summer finances, this exclusive event is built for you.

⚠️ Limited Attendance: To maintain a highly personalized, high-quality experience, we are limiting this event to just 15 participants.

Event Details: 📅 Saturday, June 6th, 2026
⏰ 10:00 AM – 12:00 PM
📍 Inglewood Golf Club
🧘‍♀️ Please bring your own yoga mat, towel, and comfortable workout attire.

Ready to invest in your health and wealth? Click the link in my bio to reserve your complimentary spot before they fill up! 🎟️