Serenity Life Doula

Serenity Life Doula My passion lies with first time moms and women with a heart of an athlete who desire a home or birth center birthing experience.
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Natural Birth trainer/coach who educates, trains and supports expecting parents during their life changing experience of childbirth.

.Here they are…the latest Train for Birth® expecting parents!!Why these couples trained:✔️Change it up, do things differ...
09/05/2026

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Here they are…the latest Train for Birth® expecting parents!!

Why these couples trained:
✔️Change it up, do things different this time than the other 2 times
✔️Doctor is recommending induction because of my age and IVF, here to learn
✔️Prepare for home birth and know what to expect
✔️Learn how to avoid the domino effect of interventions

They are headed home to practice practice practice for the day they step up to the starting line of their birthing game day to run their birthing marathon with confidence!!💪🏻

Want a smooth, faster natural birth experience?

TRAIN FOR IT!!

Unique athletic perspective on natural childbirth and training👉🏼trainforbirth.com

09/05/2026

Aches and pains during pregnancy are common, but that doesn’t mean movement has to stop ✋

As your baby grows, maintaining strength and mobility can help your body adapt to the changes happening throughout pregnancy. Walking, strength training, and regular movement can support muscle tone, mobility, energy, and overall comfort.

Pair consistent movement with proper hydration and give your body the support it needs as it prepares for birth 🤍

Pregnancy is physical. Train your body for what’s ahead.

Visit us to learn more about Train for Birth® Workshops.

09/04/2026

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Labor is intense and hard work!

Train for it!!👊🏻

In person workshops in DFW, Texas, area and online workshop option if you are too far away to travel to me for training.

There was a time when movement was simply part of everyday life.Today, many of us spend more time sitting than moving, a...
09/04/2026

There was a time when movement was simply part of everyday life.

Today, many of us spend more time sitting than moving, and our bodies feel the difference.

Pregnancy isn't the time to stop moving. It's an opportunity to support your body in the incredible work it's already doing.

Every walk, stretch, and exercise session helps build strength, improve circulation, support your joints, and prepare both your body and mind for birth.

Consistency is what matters. Small, intentional movement each day can help you feel more energized, sleep better, and approach birth with greater confidence.

Your body was designed to move, and every step you take is an investment in your pregnancy, your birth, and your postpartum recovery🤍

09/03/2026

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Your body knows how to birth.

You will get into the exact positions you need to labor and birth.

Your body knows how to move to its own birthing rhythm.

Trust your body’s birthing rhythm and lose yourself in the field of labor.

09/03/2026

Movement is one of the simplest ways to support your body throughout pregnancy...

Staying active can help with:
✨ Better sleep
⚡ More energy
🫶 Improved circulation
💛 Fewer everyday discomforts
👶 Preparing your body for birth

Every step you take is an investment in your pregnancy, your birth, and your recovery 👶

Visit us to learn more about Train for Birth® Workshops.

09/03/2026

Birth Prep 101 - 20 Questions to Ask Your Healthcare Provider krishacrosley.com

09/02/2026

Heading to your birthing location while you’re already in labor? 🚗

A little preparation can make that car ride feel much more manageable.

I like to have the back seat ready with a pillow, water, a chux pad, a vomit bag, and a fan so you have what you need within reach.

And remember, you don’t have to stay sitting the whole time. Find a position that feels supportive, gives your body space to move, and helps you work with each contraction. ✨

Prepare ahead so when labor starts, you can focus on your body instead of the setup.

Learn more inside Train for Birth® Academy.

09/02/2026

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Very impressed with this product as a first time user!!

I really can see this nasal strip being a tool in labor!

Comment below if you have already thought of this and used it to help get more oxygen in your body for you and baby in pregnancy or during the birthing process.

(Not a paid ad, just a very🤩happy consumer but won’t will be super stoked if I become an affiliate for this amazing product. I mean, they have my pink brand color for their nasal strips!!👊🏻)

09/02/2026

Movement is one of the best ways to support your body during pregnancy. Regular exercise may help you experience:
✨ More energy
😴 Better sleep
💛 An improved mood
🌿 Better digestion
Fewer leg cramps

You don't have to do intense workouts to experience the benefits.

Walking, gentle strength training, and daily movement can all help support your body as it prepares for birth.

Every step you take is an investment in your pregnancy and your birthing journey 🤍

Address

Kennedale, TX
76060

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

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