Serenity Life Doula

Serenity Life Doula My passion lies with first time moms and women with a heart of an athlete who desire a home or birth center birthing experience.
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Natural Birth trainer/coach who educates, trains and supports expecting parents during their life changing experience of childbirth.

06/11/2026

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Tightness at the bottom of the pelvis can prevent a baby from exiting the pelvis.

Increasing internal rotation mobility of the legs can help elongate the muscles tissues at the bottom of the pelvis for an easier birth for baby.

Natural birth training👉🏼trainforbirth.com

06/11/2026

When your body experiences the fetal ejection reflex, your uterus takes over. 🤍✨

These powerful, involuntary contractions help move your baby down and out—your job is to work with your body, not against it.

Focus on your breath:

🌿 In through your nose

🌿 Out through your mouth

🌿 Low and relaxed

Breathing can help you stay calm, release tension, and allow your body to do the work it was designed to do. 💫

Many moms find that relaxing into the process feels more effective than forceful, strained pushing.

Your uterus knows how to birth your baby.

Your baby knows how to be born.

Trust the process and let your breath guide you. 🤍

06/10/2026

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GLUTE CRAWL - get your pelvis moving!

Optimal space to help baby navigate the pelvis when it’s time!!

Try it !! Can you do it?👇🏼let me know?

06/10/2026

Your body instinctively knows how to birth your baby. 🤍✨

When it’s time to push, many moms naturally:

• Move into upright positions

• Get on hands and knees or squat

• Use gravity to help baby descend

These positions allow the sacrum to move freely and help create more space in the pelvis for baby. 💫

Another amazing instinct?

Many women naturally bring their knees closer together with ankles out, helping the sit bones widen and giving tissues a better opportunity to stretch during birth.

Your body is intelligent.

Your baby is working with you.

And you have the right to birth in the position that feels best for you and your baby. 🤍

06/09/2026

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Water breaking is part of the natural birth process!

Let it break when it is intended to break, no sooner!

Patience is the key!!

Surrender to your natural birthing power and labor your baby across your finish line.

Train for Birth® is redefining how you will birth your baby👉🏼trainforbirth.com

06/09/2026

Bulging Bag of Water 👉🏼 Let it BE!!

It will break on its own or baby will be born in the amniotic sac also known as en caul.

It’s like a zit or a mysterious button!

It has to be popped or touched!!

DOES IT REALLY?!

Nope!

May need a few more contractions called laboring down before the water breaks.

THAT’S OK!

The birthing process doesn’t need to be rushed.

Bulging bag of water is common towards the end of the birthing process!

It will break when it’s intended to break!! 💦

Train with me! Virtual and in person natural birth workshops👉🏼 trainforbirth.com

06/08/2026

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🤰🏻Expecting mom, do you feel unprepared to birth?

It’s not too late to get ready to have your baby!

💪🏻Get Ready for a Confident Birth Experience!

Condition your body and mind for a smooth, natural birth with my Train for Birth® Workshop.

This natural birth workshop, for expecting couples 34+ weeks, provides you and your partner with the tools, exercises, and confidence for your birthing gam day.

Whether you’re a first-time mom or preparing for another birth, this workshop is designed to help you build confidence, stay calm, and be a birth team during labor.

Train for Birth® Workshop:
✅ Condition your body: Specific exercises to build endurance and stamina I for your natural birth
✅ Train your mind: Mental conditioning to stay calm, focused, and relaxed during labor
✅ Practice comfort measures together: Partner drills to work as a team and ease pain during contractions.

👉🏼Feel confident, connected, and ready.

Start your birthing game day TRAINED👉🏼TrainforBirth.Com

.One of my FAVORITE things to do is to share my natural birth knowledge with expecting parents!!I share natural birth th...
06/08/2026

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One of my FAVORITE things to do is to share my natural birth knowledge with expecting parents!!

I share natural birth theory, like physiological birth, like how a woman’s body KNOWS how to birth when fear is taken out of the process.

I share practical exercises to physically and mentally practice practice practice to get the pelvis ready for a baby to pass through and connect to your birthing instincts to get out of your own way to birth.

You will basically learn and train what you will naturally do in labor when you surrender to the Godly phenomenon of childbirth.

EDUCATE
KNOW
TRAIN

Turn off the societal noise that feeds your insecurities that lead you to believe you can’t birth without all the interventions.

Gain the confidence and tap into your birthing power with partner support, who has your back, that YES I CAN!!

I want to help you achieve your natural birth goals
💪🏻TRAIN FOR BIRTH® ACADEMY.

.I’ve been a competitive athlete for 43 years.I grew up eating, sleeping, being/doing competitive athlete.Years ago befo...
06/07/2026

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I’ve been a competitive athlete for 43 years.

I grew up eating, sleeping, being/doing competitive athlete.

Years ago before I was a birth professional, I always wondered why women athletes were having c3sarean births.

Then I realized…we train our core to be strong to help us with our agility, speed, dexterity and athleticism to perform our sport.

Having a baby is the complete opposite of this!!

When the natural birth process starts, the baby could not navigate her walls of muscles that she has trained so hard over the years to be the athlete she is.

The solution was a major abdominal surg3ry to birth her baby.

It sadden me to realize this.

Her core will NEVER be the same to do what she loves to do after a cesarean…ATHLETE.

I created Train for Birth® for women athletes to train down their core for a baby to navigate the pathway easier and safely.

Don’t worry athletes…we can train it back up after having baby to get back to your sport.

Training down your core is physical and most importantly a huge mental shift.

Athletes, I can help you labor your baby across your finish line nothing but natural and you can TRAIN FOR IT!!

.Here they are…the latest Train for Birth® expecting parents!!Why these couples trained:✔️Hospital birth first time want...
06/06/2026

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Here they are…the latest Train for Birth® expecting parents!!

Why these couples trained:
✔️Hospital birth first time want something different this time
✔️Learn how to achieve a natural birth
✔️Not big on m3dical interventions
✔️Traumatic first birth ended in c3sarean, want to birth different way this time
✔️Not big on m3dical interventions
✔️First child, we have no idea what we’re doing

They are headed home to practice practice practice for the day they step up to the starting line of their birthing game day to run their birthing marathon with confidence!!💪🏻

Want a smooth, faster natural birth experience?

TRAIN FOR IT!!

Unique athletic perspective on natural childbirth and training👉🏼trainforbirth.com

Address

Kennedale, TX
76060

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Website

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