Kathy Overman: Reflections

Kathy Overman: Reflections I offer therapy and consulting based in compassion, clarity, and the belief that you are already enough.

If you are interested in doing the deep inner work, reach out (via my website). I also offer therapy and consulting - feel free to reach out!

06/23/2026
Get curious about your emotional maturity.
06/23/2026

Get curious about your emotional maturity.

Men's mental health matters to us all; everyone's mental health matters.
06/23/2026

Men's mental health matters to us all; everyone's mental health matters.

We all carry this fear; it is biological. We can learn to carry more compassion for what lives inside of us.
06/23/2026

We all carry this fear; it is biological.
We can learn to carry more compassion for what lives inside of us.

The "If they loved me, the would .....," thinking is a way we perpetuate our own suffering.
06/22/2026

The "If they loved me, the would .....," thinking is a way we perpetuate our own suffering.

When we learn to sit with the tension, we have more curiosity and open-ness to new pathways.
06/22/2026

When we learn to sit with the tension, we have more curiosity and open-ness to new pathways.

Within us all is imperfection and beauty, this is not a flaw, this is being human.
06/22/2026

Within us all is imperfection and beauty, this is not a flaw, this is being human.

Your feelings are not a Problem!!!
06/21/2026

Your feelings are not a Problem!!!

Difficulty is a part of life - we might as well learn to work with our difficulties, it makes life much more pleasant.Fo...
06/21/2026

Difficulty is a part of life - we might as well learn to work with our difficulties, it makes life much more pleasant.

For it is resisting our difficulties that creates more suffering.

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