Pura vida Barre and Yoga

06/19/2026

06/18/2026

Yoga targets the mind just as much as it targets the body!

05/19/2026

Thank you thank you thank you for another lovely day of classes at the studio. Coming together through breath and movement is so sacred, so beautiful. And so is this sunset from the lobby! Enjoy 🫶

05/14/2026

The physical poses are just one small part of an ancient 8-limbed system designed to guide us back into connection with ourselves, others, and the world around us.

The 8 limbs of yoga include:
• Ethics & values (Yamas)
• Self-discipline & self-study (Niyamas)
• Physical practice (Asana)
• Breathwork (Pranayama)
• Turning inward (Pratyahara)
• Focus & concentration (Dharana)
• Meditation (Dhyana)
• Deep connection/union (Samadhi)

Over time, yoga becomes less about “doing poses” and more about how you move through life, regulate your nervous system, care for your body, relate to others, and come home to yourself.

It’s a practice of awareness, presence, and remembering. 🌿

05/13/2026

A few common FACTS VS MYTHS we wanted to put together in a post for you…if you’ve ever invited someone to yoga and they say “I can’t go I’m not flexible enough” send this this post, myth 3 is special for them! 😉

05/10/2026

Happy Mothers Day to all Mothers of all kinds! Thank you for your daily contribution to the future of the world. Sending our love to everyone who experiences grief on this day. So grateful for all the Mothers in our lives that fill it with love! So grateful for our Mother Earth💚

05/08/2026

POV: Walking into your daily class at Pura Vida 🧘

05/07/2026

We LOVE being tagged in everyone’s posts during our BEYOND THE MAT challenge! It’s so fun to see the studio through your eyes 😍

You are always welcome to take pictures of the space or of you in it before or after class (we ask that your phones stay off and in the coat room during class). And make sure to ask permission if anyone else is within shot of your photo. Thank you!

Shout out to for always tagging us in cool posts she makes! 🫶💚🧘

05/06/2026

The perfect partner to yoga…a little Barre, Pilates, and Sculpt! We take a well rounded approach to movement, so there’s a different class for you to take every day- online and in person!!💪