Nielsen Nutrition

06/05/2026

06/04/2026

Prebiotics and probiotics are often lumped together, but they do very different jobs.

🌱 Prebiotics = food for your beneficial gut bacteria.
Think: onions, garlic, oats, apples, asparagus, beans, and green bananas.

🦠 Probiotics = the beneficial bacteria themselves.
Think: yogurt, kefir, sauerkraut, kimchi, miso, and other fermented foods.

A simple way to remember it:
👉 Prebiotics feed the bugs.
👉 Probiotics are the bugs.

While probiotic foods get most of the attention, your gut microbes can't thrive without being fed. That's where fiber-rich prebiotic foods come in.

Instead of focusing on one "superfood" for gut health, aim for both:
✔️ More plant diversity
✔️ More fiber
✔️ A few fermented foods each week

05/27/2026

I lost my smart watch and felt a little bit lost. Like…am I tired? Stressed? Fine? I wasn’t sure without a metric to tell me. 😅 If you’ve been following me for a while, you know I love metrics. But somewhere along the way I forgot how to just feel what’s going on in my own body without something confirming it for me. So I’m challenging myself (and you) to actually tune in instead of waiting for a score.

05/25/2026

05/19/2026

Histamine’s like that friend who means well but really overstays their welcome.
Helpful in small doses.
But too much = headaches, anxiety, itchiness, fatigue, rashes, and more.
The good news? You don’t have to kick them out alone.
We take a whole-body approach to histamine overload — from gut bugs to liver love.
🧡 Curious if this is your root cause? Let’s chat!