Sports and Orthopaedic Therapy Services, LLC

Sports and Orthopaedic Therapy Services, LLC Sports and Orthopaedic Therapy Services, LLC evaluates and treats a variety of orthopedic sprains, s Four of the staff therapists have over 30 years experience.

We are an outpatient physical therapy private practice specializing in the rehabilitation of all types of sports and orthopedic injuries and surgeries. Our therapists start with an evaluation of the patient's posture and structure then treat using advanced manual therapy approaches and individualized exercises.We rehabilitate a wide variety of injuries caused by sports, daily activities, accident

s, ageing and the surgeries to fix them. Our specialists are certified in manual, sports, women's health, neuro-developmental (NDT), and craniosacral physical therapy techniques. Our office is conveniently located in downtown Kensington with FREE PARKING.

It’s natural to want instant relief, but it pays off to think about your quality of life in the long term. Consider phys...
09/10/2026

It’s natural to want instant relief, but it pays off to think about your quality of life in the long term. Consider physical therapy to prevent and treat pain.

Good posture is important because it keeps your body in proper alignment, which reduces physical stress on your muscles,...
09/09/2026

Good posture is important because it keeps your body in proper alignment, which reduces physical stress on your muscles, ligaments, and joints.

Falling off the wagon is something we can all relate to. Enjoy your cheat day—just remember to reset and focus on your g...
09/08/2026

Falling off the wagon is something we can all relate to. Enjoy your cheat day—just remember to reset and focus on your goals!

Isometric exercises are strength training movements where you contract a specific muscle or group of muscles without any...
09/05/2026

Isometric exercises are strength training movements where you contract a specific muscle or group of muscles without any visible movement in the surrounding joints.

Bones change constantly, breaking down old tissue and building new tissue. After age 30 or 35, the body breaks down bone...
09/03/2026

Bones change constantly, breaking down old tissue and building new tissue. After age 30 or 35, the body breaks down bone faster than it builds it. People with osteoporosis lose bone density much faster than normal. Be aware of how your body changes and add different movements, like in the image, to boost your bone health.

Inflammation is caused by your immune system responding to harmful triggers, physical injuries, or long-term lifestyle a...
09/02/2026

Inflammation is caused by your immune system responding to harmful triggers, physical injuries, or long-term lifestyle and environmental factors. Here are some breakfast ideas to help combat inflammation.

Physical therapy helps prevents falls by improving balance reactions, building leg strength, and more.
09/02/2026

Physical therapy helps prevents falls by improving balance reactions, building leg strength, and more.

Progress is something to celebrate! 🎊 Start your week off strong and stay motivated by acknowledging how far you have co...
08/31/2026

Progress is something to celebrate! 🎊 Start your week off strong and stay motivated by acknowledging how far you have come.

Hip mobility is important because it allows your hip joints to move smoothly through a full range of motion, which prote...
08/28/2026

Hip mobility is important because it allows your hip joints to move smoothly through a full range of motion, which protects your lower back, improves balance, and makes everyday movements easier. Try these exercises to help increase your mobility!

Prevent falls and other serious injuries by speaking with a physical therapist. Learn more at sports-pt.com
08/27/2026

Prevent falls and other serious injuries by speaking with a physical therapist. Learn more at sports-pt.com

Address

10605 Concord Street, Ste 105
Kensington, MD
20895

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 3pm

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