Help for Irritable Bowel Syndrome - Heather's Tummy Care for IBS

Help for Irritable Bowel Syndrome - Heather's Tummy Care for IBS Heather now has private IBS coaching appointments available. http://www.HeathersTummyCare.com/coaching/
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At Heather's Tummy Care and HelpForIBS.com our mission is to offer education, support, and help that allows people with IBS to successfully manage their symptoms (www.helpforibs.com).

IBS is still dismissed by some people - even doctors - as a minor problem.But 38% of patients in a landmark GI practice ...
05/20/2026

IBS is still dismissed by some people - even doctors - as a minor problem.

But 38% of patients in a landmark GI practice AGA study had considered su***de due to their IBS symptoms.

And that sounds pretty fatal to me.

If you are having suicidal thoughts please reach out 24/7 to the 988 Lifeline or just call 988 (or text) on your phone.

https://heathervanvorous.substack.com/p/ibs-fast-fact-ibs-is-dismissed-as-d88

IBS quick tip. Peel, skin, chop, blend, cook fruits and vegetables...Do everything you can to physically remove or break...
04/27/2026

IBS quick tip. Peel, skin, chop, blend, cook fruits and vegetables...

Do everything you can to physically remove or break down insoluble fiber in foods before you eat them. This helps minimize the risk to IBS.

How to do this?

Always peel, skin, chop, blend, and/or cook fruits and vegetables.

https://heathervanvorous.substack.com/p/ibs-quick-tip-peel-skin-chop-blend

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19203 70th Avenue S
Kent, WA
98032

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Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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+18666404942

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