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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm

Help for Irritable Bowel Syndrome - Heather's Tummy Care for IBS

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Kent, WA
Help for Irritable Bowel Syndrome - Heather's Tummy Care for IBS

Heather now has private IBS coaching appointments available. http://www.HeathersTummyCare.com/coaching/
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At Heather's Tummy Care and HelpForIBS.com our mission is to offer education, support, and help that allows people with IBS to successfully manage their symptoms (www.helpforibs.com).

06/26/2026

Herbs as medicine for IBS? Try anise (And technically anise is a spice, not an herb.)

The volatile oil anethol aids in the digestion of rich foods and settles the stomach

https://heathervanvorous.substack.com/p/herbs-as-medicine-for-ibs-try-anise

06/22/2026

IBS news flash. Insomnia common in IBS

And it worsens IBS symptoms

https://heathervanvorous.substack.com/p/ibs-news-flash-insomnia-common-in

06/19/2026

Herbs as medicine for IBS? Yep. Ginger is a good one...

Ginger root, Zingiber officinale, is one of the best, especially for nausea and cramps.

Ginger root has over a hundred different volatile oils and active phenolic compounds! These also have antioxidant, anti-cancer, and anti-inflammatory properties.

https://heathervanvorous.substack.com/p/herbs-as-medicine-for-ibs-yep-ginger-37e

06/17/2026

Try chamomile tea for IBS, especially at bedtime...

The idea that herbs are nature's medicines really applies to IBS

https://heathervanvorous.substack.com/p/try-chamomile-tea-for-ibs-especially

06/12/2026

IBS quick tip. Frying? Stick to non-stick!

Well-seasoned pans plus cooking oil spray = less fat to upset your gut

https://heathervanvorous.substack.com/p/ibs-quick-tip-frying-stick-to-non

06/10/2026

Coffee. One of the worst IBS triggers. Even decaf...

I know this is a tough one, as there really is no substitute. But coffee is a huge gut irritant, and decaf is no better.

Details here https://heathervanvorous.substack.com/p/coffee-one-of-the-worst-ibs-triggers-b7f

05/20/2026

IBS is still dismissed by some people - even doctors - as a minor problem.

But 38% of patients in a landmark GI practice AGA study had considered su***de due to their IBS symptoms.

And that sounds pretty fatal to me.

If you are having suicidal thoughts please reach out 24/7 to the 988 Lifeline or just call 988 (or text) on your phone.

https://heathervanvorous.substack.com/p/ibs-fast-fact-ibs-is-dismissed-as-d88

05/15/2026

Good research highlights the benefits of exercise for IBS, for all symptoms.

The research emphasizes that consistent, moderate activity is more important than intensity.

Learn the Exercises - https://heathervanvorous.substack.com/p/ibs-news-flash-7-types-of-exercise

05/13/2026

IBS restaurant tip. Going out to eat with friends?

Let them know you need a restaurant where you can actually eat the food.

They love you! They will understand that you need a restaurant where you can actually eat the food.

You and your touchy tummy deserve consideration here.

https://heathervanvorous.substack.com/p/ibs-restaurant-tip-going-out-to-eat

05/11/2026

Mornings are rough on IBS. Try this...

Prevent, prepare, protect!

Mornings are hard on people with IBS, but these three steps can help.

https://heathervanvorous.substack.com/p/mornings-are-rough-on-ibs-try-this

Address

19203 70th Avenue S
Kent, WA
98032

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Telephone

+18666404942

Website

http://www.HelpForIBS.com/

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