Infinity Health Therapeutic Pilates

10/13/2026

Inequities in healthcare between men and women are real. We as women have to advocate for ourselves. Educate ourselves and demand proper care or nothing will change. Oh and point this out to your providers

10/13/2026

She’s not wrong.

10/11/2026

Sleep snowball tip 3

Light at night is bad for your health, and exposure to blue light emitted by electronics and energy-efficient lightbulbs may be especially so....

10/11/2026

Problem is. How to find a really educated dr to go see. Sad women have to do their own research go armed with info to the dr that is supposed to have gone to school and got a license to be able to answer these questions.

In celebration of 500,000 Instagram followers, I sat down for a wid...

10/11/2026

Best of luck to my Chicago marathon runners today !!!

10/08/2026

36% !!!

10/08/2026

Yes!

10/07/2026

Your spine in Oreos

10/07/2026

Missed on line Pilates today? Here’s your workout.
Grab a heavy set and a lighter set of weights. Work slow then faster for sets as she instructs. Strengthening is not always about lifting more but changing up a variable like speed

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10/06/2026

This weeks sleep snowball assignment.

Bedtime worry, including worrying about incomplete future tasks, is a significant contributor to difficulty falling asleep. Previous research showed that writing about one’s worries can help individuals fall asleep. We investigated whether the ...