Riverstone Wellness KRV

09/09/2026

A little quiet can go a long way. ✨

Still Water Meditation creates a space where you do not have to accomplish anything. You can simply sit, breathe, and let yourself be still for a while. Sharing that quiet with neighbors somehow makes the pause feel even more meaningful. Every body and every experience level is welcome in our neighborhood circle.

If your week has been loud, maybe this is your sign to make some room for stillness. ❤️ Grab your spot now through our site or scan the QR code and take a pause with us!

09/08/2026

09/08/2026

You do not need an intense workout to make a real difference in how you feel.

A 2023 study published in Sensors on neural and autonomic responses found that low intensity stretching is uniquely effective at activating the parasympathetic nervous system. This gentle approach shifts your body out of "fight or flight" mode and into a state of rest and recovery, easing physical tension and helping you handle a busy week with far more peace.

Flex and Flow withis designed around these exact principles to help you move without pressure. Bring your authentic self, listen to your body, and join us for a practice focused on gentle care.

Scan the QR code or check the site to view the schedule and grab your spot!

What is one way you plan to slow down this week? Drop a comment below and tag a friend you would love to bring along! 🌿✨



References

Imagawa, N., Mizuno, Y., Nakata, I., Komoto, N., Sakebayashi, H., Shigetoh, H., Kodama, T., & Miyazaki, J. (2023). The impact of stretching intensities on neural and autonomic responses: Implications for relaxation. Sensors, 23(15), 6890. https://doi.org/10.3390/s23156890

09/07/2026

If you are looking for a powerful way to ground yourself and recharge, join us for Buffalo Drum Meditation with C. Victory Starfire. We will be gathering to experience the deep, steady resonance of the drums together in a really welcoming circle.

We will start with some time to hang out and settle in at 6:30 PM, and the group rhythm starts at 7:00 PM. Absolutely no experience is needed, and drums are provided (though you are always welcome to bring your own if you have one).

Scan the QR code or check the site to RSVP and save your spot! A $15 donation will be collected at the door to help support the space. 🪘✨

09/06/2026

September is bringing our community together in a few different ways.

Please check out all our September events! Sometimes connection looks like creating something with your hands. Sometimes it sounds like settling into a peaceful sound bath. And sometimes, it looks like gathering around a table with good people.

- September 5 (Saturday): Sourdough with Chlo’s Dough | 12:00–2:00 PM (SOLD OUT)
- September 17 (Thursday): Buffalo Drumming Meditation with C. Victory Starfire | 7:00 PM
- September 19 (Saturday): Zentangle with Lori Morris | 12:00–1:30 PM
- September 19 (Saturday): Take To Ito Concert | 6:00 PM Social Hour | 7:00 PM Concert
- September 20 (Sunday): Fall Equinox Sound Bath with Anna Leon & Harlene | 6:00–7:15 PM

Come for the experience, stay for the connection. We’d love to see you at Riverstone. Head to our site to view all our upcoming events and reserve your spot!

09/04/2026

Join us !!

09/04/2026

September brings a little shift to Kernville. The mornings feel cooler, the pace starts to settle, and it can feel good to reconnect with routines that support you. 🍂 Whether you’re looking to move your body, take a quiet midday pause, try something gentle and accessible, or make time for personal care, there’s something at Riverstone Wellness waiting for you this month.

Here’s what’s happening around the studio:
💪 Flex & Flow with Chloe Belman: Mondays at 7:45 AM & Wednesdays at 5:00 PM | Strength and mobility for all fitness levels.

💃 Dance Fitness with Ana Duke: Mondays at 9:00 AM | Fun, upbeat movement to start your week. *(Free / donation-based)*

🧘 Stillwater Meditation with Anna Leon & Charles Lee: Tuesdays & Thursdays at 12:00 PM | A peaceful pause in the middle of your day. *(Free / donation-based)*

🛋️ Accessible Yoga with Harlene Parker Stuck: Saturdays at 10:00 AM | Gentle, adaptive movement for every body and mobility level.

✨ Lash Services with Jessica Landry: By Appointment | Personalized lash care.

🌿 Facial Treatments and Waxing Services with Kathryn Farris: By Appointment | Nourishing, customized facials and professional waxing services to help you feel refreshed and cared for.

💆 Bodywork & Skincare with Amy Ultch: By Appointment | Massage, facials, and restorative combination sessions.

Whatever kind of care you’re looking for this September, we hope you find something that helps you feel a little more grounded, connected, and cared for. 🤍 Visit our website to learn more about our classes and services!

09/03/2026

This workshop is officially SOLD OUT! 🥖✨

Thank you to everyone who registered, we can't wait to see you there and get our hands in the dough together! 💛

Missed out on a spot this time? Don't worry! Keep your eyes on our page for upcoming dates, and be the first to know when our next hands-on workshop drops.

08/31/2026

Wellness Reminder: Not every difficult feeling is a problem to solve. Some are simply experiences to move through.

Sometimes our first reaction to discomfort is to make it go away as quickly as possible.

Yet emotions are often messages rather than problems. Frustration, sadness, uncertainty, and grief are natural parts of being human. When we immediately resist them, we can end up adding more stress to an already difficult experience.

There is a difference between being overwhelmed by a feeling and making room for it.

What feeling have you been trying to fix that may simply need a little space to be felt?

08/30/2026

Healthy skin starts with healthy skin. ✨

Professional facial treatments are about more than relaxation. Research has found that radiofrequency facial rejuvenation treatments can improve skin firmness, texture, and elasticity, with high levels of patient satisfaction and minimal downtime.

While results vary from person to person, choosing evidence-based treatments performed by trained professionals may be a safe, non-surgical option for facial rejuvenation.

Ready to give your skin the care it deserves? Book your facial treatment today and discover a refreshed, healthy-looking complexion. 💆‍♀️✨

Source:
Kumar N, Suh DH, Lee SJ, Ryu HJ. Radiofrequency-Based Treatments for Facial Rejuvenation: A Systematic Review of Efficacy, Safety, and Patient-Centered Outcomes. Aesthetic Surgery Journal Open Forum. 2025.