SouthSide Fitness Club

09/04/2026

Today's Friday Fitness Tip spotlights the ARMS!

Let the gun show begin with these 5 simple yet highly effective strong arm exercises! 💪

Memorize this simple routine and you can use it anytime you need an upper-body workout

09/04/2026

09/03/2026

Good afternoon, friends!

It's hard to believe that Summer is winding down & that Labor Day weekend is coming up fast!

In honor of the holiday, we will be closed on Saturday, Sept. 5th & Monday, Sept. 7th.
We will reopen bright and early at 7 am on Tuesday, Sept. 8th.
See you then! ☺️

09/03/2026

Everything you've ever wanted to know about your fat burning heart rate! ❤⌚

A person's fat burning heart rate depends on their age. Staying within this heart rate range during exercise is supposed to help people lose weight. Learn more here.

09/03/2026

If you've never been quite sure how to eat flaxseeds, here are some tasty suggestions! 😋

Not sure about eating flaxseeds? To get all of the flaxseed benefits, experts and nutritionists offer ideas for how to eat flaxseeds.

09/02/2026

September offers so much tasty seasonal produce! 🍎🫐🥦🫑

Happy September! Fall will be making an official appearance this month, along with football season, cooler weather and back-to-school routines. Plus, a plethora of fresh fruits and veggies are in season at a grocery store new you!

09/02/2026

Bloating, which is nothing more than just excess air and gas trapped in your digestive tract, comes down to more than just the foods you eat.

Some everyday habits could be the culprit for your tighter jeans and tummy woes.

Tried every cure on the Internet and still can’t keep your belly from ballooning? One of these sneaky triggers might be to blame for that bloated feeling.

09/01/2026

Let's work on keeping our legs strong together! 🦵

Keep your knees strong with physical therapist-approved exercises that support healthy aging by improving strength and stability while reducing strain.

09/01/2026

Happy September 1st, friends! 🌻🍁🍂⛅🎃

08/31/2026

Unfortunately the Summer season is beginning to wind down, but there is still plenty of time to get outdoors for some sun & exercise. 🌞🏊‍♂️🚣‍♀️🚴‍♀️🏌️

If you need some inspiration, this End of Summer Fitness Guide may help!

Embrace the end of summer with a fitness challenge from Tiger Tail. Your ultimate guide to finishing summer strong and achieving your fitness goals.