SouthSide Fitness Club

10/20/2026

A timely reminder that your fitness tracker may not be 100% accurate all the time. 👍

From heart rate to sleep, fitness trackers offer plenty of data, but knowing when to trust the numbers and when to seek care matters.

10/19/2026

Ok friends, here is today's challenge for you:

What can you say YES to today? 🤔

How one simple yes sparked a movement and set a community On Fire For Good. Years ago, I sat in the back of church and heard a simple challenge: Say

10/19/2026

We thought you could use a laugh for this Monday morning! 😄

10/09/2026

Today's Friday Fitness Tip demonstrates an excellent no-weight workout that will have your arms feeling like jelly! 💪

This no-weight arm workout, created by trainer Danyele Wilson, targets your biceps, triceps, back, shoulders, and core. Plus, the no-weight arm workout consists of just five moves.

10/09/2026

🍂🍁⛅🌻 TGIF, everyone!!! 😃⛅🍂🍁🌻

10/08/2026

Choosing where to live later in life often involves more than finding the right house. Community, convenience, accessibility, and opportunities to stay active can all become important considerations. 👍

Choosing where to live later in life often involves more than finding the right house. Community, convenience, accessibility, and opportunities to stay active can all become important considerations.

10/08/2026

🍎🍏🥕🎃🍅🥕

Choosing fruits and vegetables that are at the peak of freshness make for better eating and more delicious recipes. These are in season in October.

10/07/2026

Have you scheduled your flu vaccine yet?
It could be your very best defense against the insidious bug! 🦠😷

Less than 44% of people in the US received a flu shot during the 2025-2026 season, down from 52% in 2021.

10/07/2026

10/06/2026

Feeling anxious this morning?
If you have just 2 minutes, here's a great breathwork exercise to help! 🧘‍♀️🫁

You can feel a shift within minutes