SouthSide Fitness Club

06/02/2026

Are you guilty of one of these 5 common healthy habits that may be holding you back from feeling your best?

My team and I love reading your responses to these Wellness Wednesday emails. And lately, a theme keeps showing up in your replies that I can’t stop thinking about. It sounds something like this: “I’m doing everything right. I’m moving my body, eating well, trying to show up for myself. And ...

06/02/2026

Have you heard of Japanese walking? 🚶‍♀️🚶‍♂️

An easy tweak to your favorite walk can boost its health benefits. Learn more about Japanese walking here.

06/01/2026

Happy June 1st, friends! 🐝🌷

05/29/2026

Today's Friday Fitness Tip is a little bit more gentle, and has more of a focus on flexibility, with the intended result of feeling more mobile!

Here are 10 flexibility moves that will make your muscles feel more relaxed!

Try these ★ 10 FLEXIBILITY EXERCISES ➤ for beginners to support mobility and range of motion at home with a simple routine that you can build over time.

05/29/2026

Happy Friday to YOU! 🌺🥰

05/28/2026

More compelling evidence about the significance of brain power, and the importance of using it on a regular basis, especially seniors. 👍🧠

Preparing a home cooked meal at least once a week may cut the risk of dementia for seniors by 30%—and 70% for novice cooks with few skills.

05/28/2026

It's Chest Day! 💪

Four detailed chest workouts designed to build muscle, increase strength, train at home with dumbbells, or exercise with bodyweight-only.

05/27/2026

Using canned salmon rather than fresh saves time and money and still generates an amazing result in this salmon patty recipe! 🐟🍣

Soft on the inside, crispy on the outside Canned Salmon Patties make the perfect high protein appetizer or main dish. Serve with sauce!

05/27/2026

Are you guilty of one of these 5 time-killers at the gym?

Those minutes here and there can really add up and take away from your workouts. ⌚🏋️‍♀️

We all have been known to waste time at the gym; here are 5 common killer workouts that ruin your gym efficiency & how to avoid them!

05/26/2026

Who doesn't love some good high protein recipe ideas??!!
🍗🍣🍤🍖🍳🥚

Discover ★ 6 HIGH PROTEIN RECIPES FOR WEIGHT LOSS ➤ that are easy, filling, and made with real food to support muscle maintenance, fullness, and lasting results.